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User Image rhondajb55 Posted: Feb 21, 2018 3:34 PM (UTC)

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Feeling stronger 💪is just one of the benefits of a good workout routine.

Did you know that just 30 minutes of cardio 3 to 5 days a week will add 6 years 😉to your life? As you workout your lungs get stronger.🏋️‍♀️ You increase your motivation thanks to endorphins🤸‍♀️ that are released. And all while you fight flab! 🥊

Then there are post-workout benefits. Within 1 day your muscles start to repair and rebuild. One sweat session lowers your blood pressure for up to 16 hours.♥️♥️♥️ Now take it to a week of regular exercise. You have reduced the risk of diabetes. Your endurance has increased. 👊 And you likely feel slimmer.🤗🤗🤗 Now think about what can happen in a year of regular exercise.
*Working out is easier. *Your heart rate is lower. *You are a fat-melting machine. *You have cut your cancer risk and you are adding years to your life.

Now tell me again WHY you don't want to exercise.
Maybe you don't know where to begin or you don't like the gym and you feel like you don't have time #iamverybusy.

My health and wellness groups are designed for busy people. Meals plans, shopping lists & prep tips provided.

What are YOU WAITING FOR? My next FREE Clean Week group starts Monday Feb. 26th.
Message "IN" below if you would like the deets!
User Image vivii_barboza Posted: Feb 21, 2018 3:33 PM (UTC)

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No todos los Ángeles tienen alas, algunos tienen 4 patas....
❣️#minnie #yorkielove 🐾🐾
User Image pure_yorkie_love Posted: Feb 21, 2018 3:26 PM (UTC)

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Adorable ❤ This photo was sent by @nicothechico_
User Image thejobsie Posted: Feb 21, 2018 3:25 PM (UTC)
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Everyday is a National Love your Pet Day 🐶💕✨ #nationalloveyourpetday
User Image yorkshire_terrier_cute Posted: Feb 21, 2018 3:22 PM (UTC)

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最近暑くなってきたから、大好きなお外に行く時間が限られて退屈そう・・・ 毎日のお散歩とドライブを杏は楽しみにしてるから、時間帯を見計らって連れて行ってるよ😊

Credits @ann.0613
#york #yorkielove #yorkies #yorkielife #yorkshireterrier #yorkshire #terrier #yorkie #yorkiesofinstagram #terriersofinstagra

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