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User Image tugcetop Posted: Jan 20, 2018 11:24 AM (UTC)
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@sensingbodyacademy (@get_repost) ・・・ işte @nevalarasyoga ile ilk full ders kaydımız! 🌀💙 hem uzaklarda yaşayan öğrencilerimiz hem de güvenli, geliştiren, bütünsel yaklaşımı benimseyen derslerimize katılmak isteyen herkes için 🌸 yeni dönemde sizleri SensingBodyAcademy'de neler bekliyor 🙏 haberdar olmak için YouTube ve sosyal medya kanalımıza abone olunuz 👇
https://www.youtube.com/channel/UCscG3Nj82YN66sm14SEREPw
🌀Harika bir ekiple, düzenli türkçe ve ingilizce yoga ve pilates dersleri
🌀Temel Yoga ve Meditasyon Eğitmenlik Programları
🌀 Mindfulness Öğreti ve Destek Programları
🌀 Mat Pilates Eğitmenlik Programları
🌀 Hareket Eğitmenleri için Anatomi-Fizyoloji ve Fonksiyonel Anatomi Programları
🌀 İleri Anatomi tutkunları, hareket bilimciler ve fizyoterapistler için kadavra çalışmaları
🌀 SensingBodyAcademy öğretisi ve nörobilim sohbetleri
🌀 Akademi Mentorluk Programları
🌀 Beden Terapi Kampları (İngilizce, Almanca, Türkçe ve İspanyolca destek verilecektir)
🌀 İlki Mart-Nisan döneminde kayıtları açılacak olan yoganın beden ve bütün üzerindeki etkilerini ölçümleyeceğimiz akademik laboratuvar araştırmaları

Dersin tamamını izlemek icin:
👉https://youtu.be/hYpdC2eflPg
Happy weekend beautiful friends 🙏🏻
#urdhvakukkutasana #upwardroosterpose
#WeekendTutorials 🐓🐓🐓🐓
.
Wearing @re3life #RE3 #RE3life
Yogi's best friend @yogapaws #yogapaws
@yoga.tutorials #yogatutorials
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As I promised earlier here a little tutorial on to how to enter the little beast Urdhva Kukkutasana from tripod headstand.
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Step 1: Get comfortable with Downward facing dog
Step 2: Inhale, Jump to Bakasana, or alternatively step toward your hands, and get into crane pose.
Step 3: Exhale, bend your arms, and slowly descend toward the floor with your head.
Step 4: Once the head is on the floor, take a deep calming breath. Sometimes, it might happen to feel a rush of adrenaline. Don’t fight it, just calm the mind. Inhale, and Exhale.
Step 5: when the mind is calm, exhale and extend the legs right in front of you.
Step 6: Inhale, press the legs up to Tripod Headstand.
Step 7: Exhale, and calm the mind
Step 8: Inhale, take the left or right leg slightly backward. Exhale, and bring the opposite leg into half lotus.
Step 9: Exhale, fold the other leg into padmasana. Wait till your mind is calm. Inhale, and suck the belly in.
Step 10: Exhale, slowly lower the legs. Try to place the knees inside the armpits, alternately on the triceps. Calm the mind.
Step 11: Push your body weight backward, and lift the head from the floor. Don’t rush. It might not happen today, or tomorrow, but it will.
Step 12: Inhale, and fully extend the arms, engage the core, look forward and smile.
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If you farther question, and you would like to see more tutorials, I will be happy to help.
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. . . . . .

#beagoddess

#yogafun

#ashtanga

#ashtangalove

#yogalife

#yogatutorials

#padmasana

#ashtangayoga

#yogi

#yogapractice

#yogaeverydamnday

#yogainspiration

#yogalove

#iloveyoga

#yogacommunity

#yogalondon

#yogateacher

#yogatutorial

#instagram

#bestyoga

#yoga_feature

#worldofyoga_feature
User Image maizande Posted: Jan 20, 2018 11:30 AM (UTC)
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If you think adventure is dangerous, try routine. It’s lethal.
🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴
Wow! 3 months in Koh Phangan! I have learned so much about myself, the strength of community, the depth of yoga and the simplicity of island life. There is still so much to learn and room to keep growing. Whatever your dream is, go after it! When you do what you love every day is magic! 🙏🏼 #thailand #kohphangan #nature #travel #yogateacher
User Image yoga.lovesss Posted: Jan 20, 2018 11:29 AM (UTC)

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👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss
✈✈✈ Worldwide Shipping 🔥 Printed in the USA.
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🎁Perfect profile #gift for your family members and friends.
✔ Not available in stores.
🌟100% Satisfaction Guaranteed!
➡ Click on the link in my bio (profile) to see the price and the sizes.
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👫Love to tag? Please do!⤵
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#yogainspirations#igyogalove
#yogagrams#yogastretch#yogastudent
#yogafriends#yogagirls#yogaposes
#yogastrong#yogaforlife#igyogafamily
#igyogafam#yogalover#yogafun
#yogisofinstagram#yogadaily#yogagram
#yogateacher#yogaaddict#yogapractice
#yogapose#instayoga#igyoga
#yogaeveryday#yogaeverywhere
#yogalife#yogagirl#yogachallenge
#yogalove
User Image _yogasofia_ Posted: Jan 20, 2018 11:29 AM (UTC)
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✨✨✨Asana drawing✨✨✨ My themes right now are water element, kidneys, SI-joint, Svadisthana (2. Chakra) and urinary bladder meridian. Great EOs with these themes are lemon, grapefruit and teatree. #yogateacherslife
#yoga #yogastudentforlife #yogi #yogateacher #happy #essentialoils #doterra
User Image yoga.lovesss Posted: Jan 20, 2018 11:29 AM (UTC)

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👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @yoga.lovesss
✈✈✈ Worldwide Shipping 🔥 Printed in the USA.
============================
🎁Perfect profile #gift for your family members and friends.
✔ Not available in stores.
🌟100% Satisfaction Guaranteed!
➡ Click on the link in my bio (profile) to see the price and the sizes.
*
*
👫Love to tag? Please do!⤵
*
#yogainspirations#igyogalove
#yogagrams#yogastretch#yogastudent
#yogafriends#yogagirls#yogaposes
#yogastrong#yogaforlife#igyogafamily
#igyogafam#yogalover#yogafun
#yogisofinstagram#yogadaily#yogagram
#yogateacher#yogaaddict#yogapractice
#yogapose#instayoga#igyoga
#yogaeveryday#yogaeverywhere
#yogalife#yogagirl#yogachallenge
#yogalove
Hello beautiful souls! I love all your magical posts 😍
For day 3 of #moonyogaflow we have #ashtangasana or eight limbed pose and I have chosen this variation to work more on my back and on my Anahata chakra🧘🏼‍♀️ this asana is a perfect transition pose and allows to flow between different asana.
____
Check my lovely co-hosts for their variations 🌘@marastina 🌗@yogi.sprout 🌖@itsmyoga
Thanks a lot to our generous sponsors 🌕
@niyama_sports@yogisurprise@tinydevotions@onetribeapparel@focusactive@inspiredlifediary@iheartnaturalscompany
User Image yoga_withgeorgia Posted: Jan 20, 2018 11:29 AM (UTC)

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“The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings… As the shadow follows the body, as we think, so we become.”
#thoughts #manifest #manifestation #buddha #habit #yoga #yogamcr #yogaeverydamnday #yogaposes #yogainspiration #yogadaily #yogachallenge #yogateacher #meditation #namaste #mudra
işte @nevalarasyoga ile ilk full ders kaydımız! 🌀💙 hem uzaklarda yaşayan öğrencilerimiz hem de güvenli, geliştiren, bütünsel yaklaşımı benimseyen derslerimize katılmak isteyen herkes için 🌸
yeni dönemde sizleri SensingBodyAcademy'de neler bekliyor 🙏
haberdar olmak için YouTube ve sosyal medya kanalımıza abone olunuz 👇
https://www.youtube.com/channel/UCscG3Nj82YN66sm14SEREPw
🌀Harika bir ekiple, düzenli türkçe ve ingilizce yoga ve pilates dersleri
🌀Temel Yoga ve Meditasyon Eğitmenlik Programları
🌀 Mindfulness Öğreti ve Destek Programları 🌀 Mat Pilates Eğitmenlik Programları
🌀 Hareket Eğitmenleri için Anatomi-Fizyoloji ve Fonksiyonel Anatomi Programları
🌀 İleri Anatomi tutkunları, hareket bilimciler ve fizyoterapistler için kadavra çalışmaları
🌀 SensingBodyAcademy öğretisi ve nörobilim sohbetleri
🌀 Akademi Mentorluk Programları
🌀 Beden Terapi Kampları (İngilizce, Almanca, Türkçe ve İspanyolca destek verilecektir)
🌀 İlki Mart-Nisan döneminde kayıtları açılacak olan yoganın beden ve bütün üzerindeki etkilerini ölçümleyeceğimiz akademik laboratuvar araştırmaları
Dersin tamamını izlemek icin:
👉https://youtu.be/hYpdC2eflPg
User Image happywithyoga Posted: Jan 20, 2018 11:24 AM (UTC)

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‘Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul, there is no separation.’ ~ Rumi

So grateful for this amazing week with beautiful people at a magical place.

Bali, every time we visit you, it reminds us of the unconditional love you share.
The last couple of years we were able to learn, laugh, cry, let go, love and meet very special friends at this beautiful island. This last week was a dream that weren’t able to imagine a few years ago.
Thank you and all the beautiful inspiring souls that we’ve met along the way. No goodbye, but a see you soon 💚.
User Image thebodybarreleeds Posted: Jan 20, 2018 11:26 AM (UTC)

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0 Hudson
YOGA - FIERCE GRACE
19:00 - 20:30 Monday

Fierce Grace is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation. Performed to music this class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practise. ONLY £8

TURNING POINTE STUDIO, WHINMOOR CRESCENT, LEEDS LS14 1EQ
Book Contact: Claire
Email: thebodybarreleeds@gmail.com
☎️07834376289
#yoga #yogateacher #fiercegracethefix #livelifewithfiercegrace #healthylifestyle #yogahealth #stretch #positiveenergy #thebodybarre #northleeds #yogafitlife #fitfam #karma #seeyouonthemat #yogamat #zen #personaltrainer #privateyogasessions #stretch #sweat #happy #yinyang #karma #happier #healthier #you #thebodybarreleeds
User Image chinchowdoll Posted: Jan 20, 2018 11:26 AM (UTC)

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Keeping the back of the neck relaxed & smooth, while the arms can begin to straighten. Watch the shoulders and effort in the lower body. Rotate thighs in and gently press hips to the mat 🌬
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#yoga #yogateacher #yogapractice #meditation #mindfulness #practicedaily #asana #practiceandalliscoming #yogapose #yogachallenge #yogaeveryday #yogaeverydamnday #yogajourney #yogisofinstagram #yogainspiration #bksiyengar #iyengaryoga #back #backday #strength #strengthtraining

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