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#yogamom1,460,737 POSTS

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Day 15 in our prep for #birdsofparadise #pose. This is a variation of #hanumanasana or #splits by having the leg on an angle. For some this version will be more accessible. #try and see what you can do. Go as far forward as you can from yesterday’s pose and hold for 5 deep #breaths. #friyay #yogachallenge #yogawithtiffany #tiffanyyogi #yogi #yogadaily #yogapractice #yogafit #yogamom #yogainspiration #yogaeverydamnday #instadaily #fit #fityogi #practicedaily #practice
Don’t let anyone dull your sparkles ✨ 🤸‍♂️🤣✨
Les presento mi nueva identidad e imagen.

Me siento muy contenta de haber concretado uno de mis sueños, ser Profesora de Yoga Certificada.

Me falta mucho por aprender pero poco a poco voy avanzado en mi Camino Espiritual.
Quieres formar parte de mi Tribu?
Llamame al 64839-9006 para clases para principiantes e intermedios (privadas o grupales). *
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This is my new image personal brand.
I am very happy to have fulfilled one of my dreams, to be a Certified Yoga Teacher.

I have many things to learn but step by step I will advance in my Spiritual Path.

Do you want to be part of my Tribe?
Call me at 6483-9006 for classes for beginners and intermediate (private or group). *
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#yogateacherpanama #maestradeyogaenpanama
#yogamom #fitmom #yogalife #ejercitatepanama #lofitsenota #panamafitness #healthylifestyle
#panamahaceyoga #yogapanama #panamarunners #correpanama #correenpanama #fitgirl #liftingmom #yogaprincipiantes #yogabeginners
My view👀 Yes in AZ we may not get seasons, not a lot of green and it gets really hot here ... where was I going with this 😆 Oh yes, there is beauty in the desert🌵 and it’s home. 💓 Day 3 of #NAMASTEFITTOFLY ➡️ #elephanttrunkpose ・・・
CHALLENGE ANNOUNCEMENT!

Who wants to learn to fly?!?!
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Join a flock of #namastefitchicks for #NAMASTEFITTOFLY a 10 day arm balance and inversion challenge to get your feet flying.
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We will play with prep poses, modifications, and amplification to suit all levels of practice! ↪balances begin Oct 18th↩
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DAY 1: Crow Pose (#bakasana)
DAY2: Headstand (#sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujapidasana)
DAY4: EightAngle Pose (#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana)
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9: Handstand (#adhomukavrksasana)
DAY10: Choice
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Hosts:
@throwin.shapes @amyyogamomof3 @arifishmama
@sharasklar
@smashletics @yogamom.journey @aimeemasch @bowlingandyoga
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Sponsor: @namastefitlife
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#namastefitlife #yogachallenge #octoberyogachallenge #igyogachallenges #handbalance #fittofly #namastefit #yogatogether #yogalove #yogagoals #yogainspiration #yogaeveryday #armbalance #yogastrong #Yoga #yogamom #az #desertlife
"Attract what you expect, reflect what you desire, become what you respect, mirror what you admire." ✨💫💞✨
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Day 3 #FallFundamentals is Chaturanga (video sped up) - I recorded this yesterday but wanted to share for today's pose because I'm resting👌🏼I've been doing some light workouts at home and spending time in meditation. Letting my body rest before baby arrives! 🤰🏼👶🏼💜 .
hosts:
@yogi_goddess
@milena.moon
@cherylfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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sponsor:
@aloyoga .
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Poses:
1. Forward fold ✔️
2. Downward dog ✔️
3. Chatarunga ✔️
4. Standing backbend
5. Anjenay
6. Triangle
7. Hand to toe
8. Tree pose
9. Bow
10. Crow
11. Wheel
12. Headstand/handstand
Friday night has us seeing stars ✨ @zaina_gohou featured in the NEW Cosmic set 🎥 @qthecontent
Being one with nature. 😁 This weekend is going to be the beginning of change for me and my family. I will be teaching my final classes at LA Fitness and Premier Choice. It wasn’t an easy decision to make, but trusting that it is the best decision for myself, and family gives me peace with my decision. I will be starting back up at Earthbound on the 1st of November while focusing on growing my donation based classes, and marketing my products. Change isn’t always easy, but having faith and trusting the process is the only thing I can do. In order to make room for new growth, old ways must fade away. Pretty fitting for the fall. 🍁🍂 I am excited for what the future holds on this crazy journey called life. I’ll be posting soon where my new spot will be for Saturday AM donation based morning yoga. Come flow with me...
Saturday:
9:30am @ LA Fitness Palm Harbor
Sunday:
10:30am @ Premier Choice
Monday:
10:45am @ LA Fitness P.H.
Tuesday:
6:30pm @ Sims Park
Thursday:
6:30pm @ Sims Park
#yoga #yogamom #yogini #yogisofinstagram #yogamomlife #birdofparadise #changeisconstant #surrendering #faith #lettinggo
#NAMASTEFITTOFLY day 3 with an added husky bomb bonus!
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DAY 1: Crow Pose (bakasana)
DAY2: Headstand (sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujapidasana)
DAY4: EightAngle Pose (astavakrasana)
DAY5: Flying Crow Pose (ekapadabakasana)
DAY6: Forearmstand (pincha)
DAY7: Chinstand (GandaBherundasana)
DAY8: Flying Lizard (UtthanPristhasana variation)
DAY9:  Handstand (adhomukavrksasana)
DAY10: Choice.
Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom
journey @aimeemasch @bowlingandyoga
Sponsor: @namastefitlife
#namastefitlife #Yogachallenge #igyogachallenge #yogachallenge #loveyoga #yogamom #yogastrong #iloveyoga #yogagirl #yogafun #yogalove #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #yogaeveryday #igyoga #huskybomb #yogawithdogs #huskybutt #huskymom #husky #elephanttrunkpose #elephantpose

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