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My 100 days of yoga challenge #100daysofyoga showing a different posture very day.

Day 89. Santolanasana

Strengthens thigh, arms and shoulders.
Improves balance in the nervous system.
Develops Core Strength. Strengthens the entire back. Energizes the entire body.
Develops a sense of inner equilibrium and harmony.

The idea  @bohemian_symphony_ 🙏

Мой челлендж-100 дней йоги #100daysofyoga . Каждый день я выкладываю одну асану.

День 89. Сантоланаса

Эта асана укрепляет запястья, руки, пресс и позвоночник. Тонизирует область брюшной полости. Улучшает осанку. Развивает выносливость, силу и терпение. Упражнение стимулирует нервную систему.
User Image briananda_lifestyle_coach Posted: Dec 15, 2017 4:05 PM (UTC)

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FEATURE FRIDAY!!! 🤸🏻‍♀️🎉🎉 This weeks Feature Friday winner is @linage0705 !! We love your content girl!!✨🙏🏻🌷
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In this video she shows us how to work on shoulder strength as well as pressing your head through the window of the arms today // the vid is pretty straightforward so there’s not much explanation needed 🙃
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Love it 💓 want to be featured for free on our feed? Use the hashtag #namasteinthespotlight under any content you want featured & each week one lucky Yogi will be chosen ☺️ good luck 🍀
User Image bowlingandyoga Posted: Dec 15, 2017 4:05 PM (UTC)

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As promised, my second submission for @fitnessbyerin - #FitnessByErinFavs 🎉
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#onwednesdayswedropback edition
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So here's another fun progress video, and definitely one of the favorite parts of my practice. 😍 I am so proud of the hashtag that I started nearly two years ago #onwednesdayswedropback which now has well over a thousand posts!
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That #dropback in the first clip was so scary, but I had a spotter (who didnt actually spot me 😂) and after dropping back.... I realized it was all in my head. Right then, I knew I would psych myself out again if I didn't start doing it on a regular basis. Hence the creation of the weekly hashtag!
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My flexibility still needs work (although I've come a long way!) but my confidence is a lot better..... and now I can sometimes stand up, haha! Also I have played around with a #onehandeddropback as seen here!
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#practicemakesprogress 🎉 and it's so cool to see other people playing along with me each week! That's the best part of Instagram yoga is making connections and creating community! 🔗
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(Remember you only need to do one post to be qualified to win any of the prizes! I just couldn't help myself from doing another one LOL!) Happy happy holidays to all my IG friends, and thanks to Erin for this fun opportunity to share our practice and our favorite things! 🎁🎄❄ Not too late to post one of yours!
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#backbendprogress #yogadropback #onehandedwheelpose #yogaprogress #inflexibleyogis #progressvid #progressvideo #yogaeveryday #dailypractice #workoutmotivation #yogamom #yogainspiration #yogajourney #calisthenics #yogavideo
User Image myglobenet Posted: Dec 15, 2017 4:05 PM (UTC)

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Yoga-The Plain Truth, Yoga is a powerful form of exercise that originated as a form of spiritual practice in the country of India. While the version of Yoga has little to do with the Hindu practice, it can provide many of the same benefits that the Hindus receive from participating in Yoga.

For those who are unaware of the Yoga way of exercise, it uses a combination of breathing exercises along with the ... #outdoortips #outdoortools
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Oops, I’m touching the ceiling - that made me laugh! What do they say - the sky’s the limit? 🤣 I love the discipline in yoga, and enjoy having fun with the practice too. How about you? #yoga #yogi #yogaforsports #yogainspiration #yogawimbledon #yogamindfulness #yogasport #yogafortennis #yogapractice #yogawimbledonvillage #yogawimbledonclasses #follow #yogadaily #mindfulness #awareness #enjoylife #livewithease #annettewiik #wimbledon
User Image yoga.tutorials Posted: Dec 15, 2017 4:04 PM (UTC)

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@upsidedownmama on Feeling ・・・
Seeing is not believing.
Out of sight is not out of mind.
Outfit by me: @umstuff
#HollysHandstands
@thebookofhandstands
#yoga #yogatutorial #yogavideo
User Image caitlinpyoga Posted: Dec 15, 2017 3:57 PM (UTC)

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Day 13 - this is a great idea: I've never tried this from on the yoga blocks before now 👍🏼
Announcing December’s new #yogachallenge: #ForTheLoveOfYoga!!! I wanted to end up the year doing some sort of recap and thought, what better way to do that than looking at all the posts made in 2017, see which ones you liked most? YOU designed THIS challenge and decided what poses to include!! These are the 28 poses that made the cut, that’s why there’s not a ‘theme’ linking them other than popularity… Some have never been included in a challenge, some have been studied several times, but all are very interesting, often intricate asanas, worth the extra attention. As usual, I ordered them from accessible to more challenging so, as the month advances, so will the poses which, I think it’s a good thing because it’ll help you take your mind off things, lower stress levels that tend to accompany this month…:) I’ve reused pics before but never reused a caption in the 5 years this account has been opened (not going to start doing it now!), the explanations/insights/tips are new and fresh, so you feel engaged, ready to study poses from another perspective, enriching the whole experience. All 28 are amazing enough to keep us engaged throughout the month, as well as beautiful enough, to inspire us well into 2018. Ready to finish this year and start the next with the right mindset? Join and see where the journey takes us! Simply repost this calendar, follow @cyogalab, tag friends (easier to finish it!), #practice, participate and post using #fortheloveofyoga. Besides my daily modifications, Emma @emma.rhiannon and Paloma @palomahuner will provide more alternatives and, at the end, we’ll play Santa and mail some awesome packages for the winners!!! Get ready, decompress, advance your #practice and have fun with us!!! We start Dec 1st…
User Image regularyogagirl Posted: Dec 15, 2017 4:05 PM (UTC)

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Hooray for Friday!! We have a busy weekend planned. Tonight it’s movie night, building a fire, roasting marshmallows and hot chocolate. Saturday we will be seeing a Rudolph musical (and I just had a face peel this morning so I will look like Rudolph the Red Faced Mama!!!👹😂😂 no shame). Sunday we will bake our cookies and Monday we are headed to the North Pole on the Polar Express. I’m going to need a vacation when we are done 😅😅. Anyone else have any fun holiday plans coming up? I hope you all have an awesome weekend ❤️❤️
User Image thedefaultrunner Posted: Dec 15, 2017 4:04 PM (UTC)

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My soul honours your soul. I honour the place in your where the entire universe resides. I honour the light, love, truth, beauty and peace within you because it is also within me. In sharing these things, we are untied, we are the same. We are one. . .
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#reversenamaste #namaste #yoga #yogadaily #yogainspiration #yogaeverydamnday #yogastrong #yogafitness #yogini #yogisofinstagram #yogaforlife #photography #adidasyoga #fitchick #indiaclicks #indiapictures #fitnessmotivation #fitwomenworldwide #yogalover #worldyoga #practicedaily #stayhumble #loveyourself #instayoga #thedefaultrunner #instapicoftheday #life #dowhatyoulove #lovewhatyoudo
Day 5 of #WonderWomanYogis is downward facing dog or three legged dog. I chose to do a hip opening variation and took pictures of the process. Hands down one of my favorite poses in yoga thus far. It’s simple but powerful!!! ❤️⚡️💙 Our 7 empowering Wonder Woman poses! 🙌🏼
1. Virabhadrasana / Warrior Pose
2. Parsva Bakasana / Side Crow
3. Pincha Mayurasana / Forearm Balance
4. Garudasana / Eagle Variation
5. Adho Mukha Svanasana / Downward Facing Dog or Three Legged Downward Dog
6. Utthita Padmasana / Lifted Lotus
7. Natarajasana / Dancer

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#igyogalife #igyoga #yogalife #yogafun #yogamagic #wonderwoman #yogastrong #wonderwomen #yoga #yogaeverydamnday #yogainspiration #yogalifestyle #yogaforlife #yogafitness #aspiretoinspire #asana #loveandlight #namaste #yogagirlsdaily #yogaeverydamndaily #alowarriormat #beagoddess
🎄 #OpenYourHeartThisXmas
Day 4: #camelpose
Personal hashtag: #OYHTXerica_katharina
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💗HOSTS💗
@ nikicheng55
@ park_yoga_girl
@ warriorfromwithin
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@ almondon
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#yoga #igyogacommunity #yogaeverydamnday #yogainspiration #igyoga #xmasyoga #christmasfit #christmasfitness #backbends #yogaeverydamnday #backtothebend
User Image yoga_for_life__ Posted: Dec 15, 2017 4:04 PM (UTC)

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User Image elvisgarciayoga Posted: Dec 15, 2017 4:03 PM (UTC)

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Check out some of my favorite handstand progressions! Got some really cool things coming your way. I’ve been spending the last few weeks planning my next @codyapp plan!

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