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Happy Sunday 😊!
Day 5 of #PickYourValentine challenge is here and I cannot wait to see what will you pick for today!

If you decided to join Pilates squad, you will roll out your mat and do this Side Lying Lateral Flexion with me. One of the spiciest parts of Side lying series 😍👌
💋💜.


Each host will show you possible variation so you can do pilates/ yoga / acro yoga / aerial yoga variations of each day's pose😍!

@pielattesandpilates – will show mat pilates

@aleksic_twins & @lukailicluka - will show acro yoga

@fitwithlena13 – will show mat yoga

@artsy_blue - will show aerial yoga



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🙌 All levels welcome! 💋Follow us hosts:

@artsy_blue
@aleksic_twins
@lukailicluka
@pielattesandpilates
@fitwithlena13 💋Follow our sponsors:
@onzie -my outfit
@mysugarmat - my mat
@yllobeauty
@szmalas

#igyoga #yogagram #onziegear #fitfam #fitnessmotivation #yogainspo #yogaeveryday #vday #yogaphotography #yogalife #inspiration #pilatesfam #practiceandalliscoming #yogachallenge #igyogafam #yogacommunity #yogaeverywhere #yogagirl #iloveyoga #myyoga #yogatime #yogainspo #yogisofinstagram #picoftheday #yogajournal #yogapose #igpilates #yogadaily
User Image prarthana1702 Posted: Feb 18, 2018 11:07 AM (UTC)

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Yeh world haina world, is mein do tarah ke log hote hain.... ek jo sari zindagi ek hi kaam karte rehte hain...aur doosre joh ek hi zindagi mein saare kaam kar dete hain! ❤️
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#bollywood #desi #gold #delhi #indian #love #goals #cute #quotes #vancouver #saturdaynight #weekend #yoga #positve #yogaeverywhere #fashion #happybirthday #birthdaygirl #beautiful #night #snow #canada #travel #india #to #canada
User Image anahatabulgaria Posted: Feb 18, 2018 11:06 AM (UTC)

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Изключително стилен и стегнат сет! 🔥 Идеален както за леки, така и за по силови тренировки 💪. Представяме ви Cocoa 😍.
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Клин 4️⃣5️⃣лв.
Топ 3️⃣0️⃣лв.
Комплект (клин +топ) 6️⃣5️⃣лв.
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Бюстие 2️⃣5️⃣лв.
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➡️ Www.anahatabg.com ⬅️ #yoga #yogagirl #zumba 🔝 #yogaeverydamnday #yogi #yogalove #inspiration #anahata #yogadaily #yogagram #yogaeveryday #newbrand #instayoga #yogaeverywhere #namaste #bulgaria #спорт #фитнес #motivation #om #fit #teacher #fitness #international_yogis #online #onlinestore #newcollection
Day 7 of #frommymattoyours it's middle splits!
From all splits, middle split is my favourite. That's why I have most progress. Everyone telling me that middle is harder.
What I've learned when I started yoga it's I have naturally open hips. And we talking about anatomy again! So butterfly, frog, middle split are naturally easier for me and more enjoyable. Like you can see, till now if I've practiced almost daily for middle split, I've sure could do it better, I've could touch the ground with my chests. But my yoga practice was never been about forcing or must doing some pose sooner-better. I'm really not enjoying in ego and goals, my practice was always about emotions and mind and second about body. But I'm not going backwards and that's important in my practice. In other hand, because I love freedom in my mat, I need to start to make some plans/goals weekly (about poses I hate mostly) and I need to go out of my comfort zone, to learn that setting goals (I have goals btw, but with poses I love, like pincha, frog pose... good manipulation Simona 😂) it's not about my ego in my case and more like mind changing perspective, from hate to love, from not comfortable to comfortable, from not giving the chance to give a chance, to start enjoying in not enjoyable. That's also life lessons. And I don't know were I'm going with this, maybe I want to tell you that you can't compare with anybody, you don't need to judge yourself for not doing some poses, you don't need to setting goals with due date, you don't need your ego at all. You just need to be aware, why you doing what you doing and try to do new things in your practice.
I will set goals without due date, but just to squeeze in my practice. Splits are for now (because will be helpful for my pincha too hihi) something I need to work more. 🙏
@schun you need to teach me something about goals! 😆❤ You inspire me!!!
Hosts ❤✨: @schun @da_via_yoga @carreyia @valdasaur @sandragon21
Sponsors: @sahajanskincare @moonchildyogawear @namaste.tv @malaprayer @liforme @yogisurprise
#yogini #yogalife #yogaeverydamday #yogagirl #yogagram #yogachallenge #yogini #yogacommunity #yogaeverywhere #yogagirl #thinkmorebemore #igyoga
User Image baibasustere Posted: Feb 18, 2018 11:05 AM (UTC)

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I am growing and evolving each day.
I am willing to change.
I release limiting beliefs.
I am creating my best future.
I am curious and kind.
I am my best self and ready to leap.
User Image lashantivida Posted: Feb 18, 2018 11:05 AM (UTC)
zulunayoga
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Alessa is our Mama ❤️'a
She is working with mums at all stages pre-during and post birth. She is also doing beautiful classes with Mum and Baby 😍 she is as kind and sincerely sweet in person as she looks in this gorgeous picture 💗 📸 @cristianbaitg .
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#mums #prenatalyoga #motherhood #stylishbump #mumtobe #yogatherapy #yoga #yogapose
#yogigirl #yogainspiration #yogalove #yogini #yogaeverywhere #yogaeveryday #yogateacher #yogaretreat #yogalover
#wellnesswarrior #passionyoga #yogapassion
#yogaforlife #yogaaddict #yogatherapy #yogapose #asana #yogaclass #yogaasana #yogalooksgood #yogajourney #yogaeverydamnday #shantivida
User Image yoga.nna Posted: Feb 18, 2018 11:04 AM (UTC)
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It’s been a while since I practiced my backbends and the struggle is real.
No matter how flexible and strong you are, there is always something more important like benefits or purpose of your practice.
As backbends open the chest and upper body they stimulate the heart chakra allowing us to open physically and emotionally. The action of opening your heart and stretching the whole front line of the body stimulates the nervous system, waking you up and improving your mood.
So go safely and mindfully with your practice and enjoy the benefits of this release. Practice with softness stay with the breath. ✨
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#yoga#pose#yogagirl#yogi#yogaaddict#yogalove#yogaeverydamnday#yogaeverywhere#heartopener#practiceandalliscoming#inspiration#goals#flow#sun#longhair#igyoga#yoganna#yogalove#inspiredyogis#yogalife#yogisoul#yogi#challenge#instafit#instayoga#yogadaily#jogapolska#igyoga#yogateacher#yogajourney#yogalove#yogaaddict 🙏
Cupcakes are muffins that believed in miracles 💫 I just read this quote and loved it! Funny, and true - it’s all about perception and what we believe is possible. I’m definitely skipping the bran muffin and going for the super-sized red velvet cupcake (vegan of course) 💫 Photo: @trixmalanphotography #quotestoliveby
User Image bodyoflightretreats Posted: Feb 18, 2018 11:01 AM (UTC)

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If you were waiting for a sign this is it...✅✅✅
A few spots left on our Bali retreat, starting March 26th.
We will save a spot for you by the pool 😉
📷 By @honairesort #bodyoflightretreats #baliretreats
"No one is going to stand up at your funeral and say, 'She had a really expensive couch and great shoes.' Don't make life about stuff." -Anonymous
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"Detachment is not that you should own nothing, but that nothing should own you." -Ali ibn Abi Talib.
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Clear the clutter— old ideas, toxic relationships, physical objects, bad habits... anything that does not support your better self.
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"Make your life a haiku: simple, elegant, and full of meaning." -Francine Jay
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Believe it or not— you are stardust wrapped in skin.
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Thoughts after revisiting Patanjali’s Eight Limbs of Yoga— delving specifically into the 5th Yama (ethical discipline) Aparigraha, or “non-attachment”.
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With this sentiment in mind— If your schedule allows, please join me tonight at 7:45pm at Memorial hospital for a restorative yin class where we will recharge our minds, our bodies, and our spirits with the power of our breath *more details on website (link in profile).
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PS: as a reminder— Urban Veggie will be proceeding with the “3x3” rule (3 people need to RSVP by 3pm for class to be held). *RSVP’s can come in the way of Facebook, email, text, in-person... just helps a sista’ out & let me know if you are coming! *outside of knowing who to expect, the side benefit of this is that once everyone that has RSVP'ed arrives, we can start— which might even translate to beginning early!
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#Aparigraha #NonAttatchment #Yama #BeTheChange #Dedication #Strength #Strong #Brave #Path #Explore #Love #WordsOfWisdom #Adventure #Journey #Dream #Live #Life #Surrender #GoodVibes #Meditation #Namaste #Yoga #Yogi #Yogini #YogaInspiration #YogaLove #YogaLife #YogaEverywhere #YogaEveryDamnDay #UrbanVeggie Photo Credit: Christy Cole, Urban Veggie
User Image svadharmaayuryoga Posted: Feb 18, 2018 11:01 AM (UTC)
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SADHANA, disciplined spiritual practice is an important principle within yoga. Only you alone can do the necessary work to achieve success.
User Image yogacloud.ig Posted: Feb 18, 2018 10:59 AM (UTC)

mimialbero
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☁️☁️☁️
Who's able to do that? 😍
Credit : @mimialbero
🧘‍♀🧘🏻‍♂🧘🏾‍♀🧘🏽‍♀ La paz viene del interior. No la busques fuera.

Siddhārtha Gautama.
User Image agora.yoga Posted: Feb 18, 2018 11:01 AM (UTC)
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Laissez l’expression de la perfection divine entrer dans votre vie. Maîtrisez vos pensées n’acceptez que ce qui est parfait et bon. 🙏🕉💝📿🧘🏻‍♀️🌈🌎
User Image deawlovesthebluesky Posted: Feb 18, 2018 10:40 AM (UTC)

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Can you see my smile? 😊😍😍😍😍
My heart is smiling either. 💓
Thanks someone
for being the reason I smile everyday. 💓💓
Happy everyday everyone. Sending my love and positive vibes your way🙏💛
#imissmybae #missyou #iminlove #loveisintheair #hugyourself #hug #ifeellove #ifeelbeloved

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