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User Image bluefilteredlight Posted: Nov 23, 2017 6:46 PM (UTC)
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Day 4 Of #LoveThruYourHips 💝 || #lizardpose
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Twisty lizard variation 🖤🦎🖤🦎
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Hip Sponsors:
💜@sleehcom
💜@teekigram
💜@bohemian_island
💜@slit_weave
💜@yllobeauty
💜@zurayoga

Hips Hosts:
💙@krisxtine216
💙@activefityoga
💙@simplemuffin


Daily line up:
1. Seated hip opener ☑
(half/lotus, cow face, butterfly)
2. 3 legged dog ☑
3. Half Splits ☑
4. Runners Lunge/Lizard pose ☑
5. Frog pose
6. Wide Leg Forward Fold
7. Half Pigeon
8. Compass Pose
9. Standing Splits
10. Extended Hand to Big Toe
11. Splits
12. Hurdlers pose / EPK
13. Inversion Stag Legs
14. Inversion Splits Legs
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#fitness #yoga #yogi #yogapose #yogapants #yogaeveryday #meditate #namaste #igyoga #instayoga #beginneryoga #stretch #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration #yogaeverywhere #yogapractice #yogaaddict
User Image claud__ Posted: Nov 23, 2017 6:46 PM (UTC)
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»» Ho le gambe doloranti dall'allenamento di oggi che ho cambiato, per le ultime 4 settimane di questo protocollo da 16, poi inzia un nuovo ciclo da 4. Qualcuno ha consigli per i dolori muscolari? 😋😬😍💕
»» »» I have #DOMS on my legs from today's training that I've changed for the last 4 weeks of this 16-year protocol, and then started a new 4-cycle. Does anybody have advice for DOMS? 😋😬😍💕
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#inshot #fitgirl #mountain #traveler #fit #fitnessgirl #fitbody #fitbodylife #healthygirl #girl #yoga #yogaeverywhere #yogatraining #yogaday #yogachallenge #yogalove #yogi #yogini #yoginis #yogilife #fitjourney #yogajourney #yogaitalia
User Image david.bruce.usa Posted: Nov 23, 2017 6:46 PM (UTC)
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Today is Thanksgiving Day in the US. It is a national day of thanks in my country and I have so much to be thankful for. I am surrounded by a unique and beautiful family that is spread around the globe. Today many of them are visiting my home to celebrate the love of family. My beautiful family has grown to include the amazing IG yoga family I have come to know. I am thankful for the inspiration, tutorials, advice, and enthusiasm you all have extended to me. It has been almost a year since I started my IG yoga journey and I am not the same person that started. Some of you have inspired me in ways that are amazing. Often, you have not known that you were inspiring someone out there in IG land, but you have been. Every one of you that shows up with a post, no matter the ability, is inspiring. Thank you all, and namaste. .
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Photo credit: My grandson, Kyle, who is my young yogi pal. .
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#ashtanga #fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
User Image ielane_uy Posted: Nov 23, 2017 6:45 PM (UTC)
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After surf healthy lunch in Sandycamps garden 👌🏻🌴☀️
User Image mortadiyoga Posted: Nov 23, 2017 6:44 PM (UTC)
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#pigeonpose è sempre stata una delle mie asana preferite.
Forse anche perché è stata una delle prime posture che la mia prima insegnante mi ha fatto fare!🐦
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Voi? Avete un asana preferita? 🙏
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#yogavideo
#homepractice
Fim de tarde, eu e você... 🌴🌞🍀
Quando treinamos AcroYoga estamos intimamente conectados. Precisamos dessa conexão para que cada postura possa sair como esperado. A comunicação, às vezes, empaca, mas sabemos o quanto ela é necessária e fundamental pra gente, tanto quando estamos fazendo um voo, tanto na nossa convivência diária. E isso nos tornou muito mais que parceiros, somos cúmplices da vida! Escolhemos um ao outro pra dividir nossa estrada e tornar o caminho mais leve e cheio de amor e boas risadas (as melhores!). Amo te ter na minha vida. @nando_froess 💚💚💚
#acroyoga #acroyoglove #yogachallenge #nature #costadodauipe #acroyogacouples #igacroyoga #acroyogabeach #igyogabeach #yogabeach #beach #love #follow #acroyoga_brasil
#brazil #acrobeach #acrolove #lotus #acroyogalover #tattoo #yogatattoo #ink #nature #love #men #acroyogafun #acroyogasunset #summer #picoftheday #sun #likeforlike #brazil
today we celebrate thanksgiving in ‘murica, which ranks as my favorite holiday (tied with christmas). because it’s all about loved ones, cheer, optimism, sharing, FOOD, and reflection on the abundance in our lives.
💛
for the final day of #thanksyogiving we have a seated meditation pose with prayer hands. today & every day i’m so thankful for the village around me: my crazy love-filled family, my incredible & cool friends, my colorfully talented team at work, my big-hearted neighbors, and of course this genuinely uplifting community of yogis on instagram. one person is not worthy of this much good in her life. happy thanksgiving to you & yours!
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thank you, beautiful hosts!
@yogaforthegwinn
@theparisianyogi
@katherineisbendy
@northernstar_yoga
sponsors:
@omstarsofficial
@kinoyoga
@freskincare
@thebalancedblonde
@milochieyoga
User Image feeh.christie Posted: Nov 23, 2017 6:42 PM (UTC)
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Hello! 😁

Day 1 of #BACKtotheBEND is: #cobrapose 🤗💖 ⠀ ⠀⠀⠀
🌟 Bendy hosts:
@mayyoga14
@celestpereirayoga
@carolineanne92 .

🌟 Generous sponsors:
@chandraactivewear
@liforme
@gems_of_a_gypsy .


Day 1 - Cobra Pose ✔️
Day 2 - Cobra Pose Advanced/Fun Variation
Day 3 - Camel Pose
Day 4 - Camel Pose Advanced/Fun Variation
Day 5 - Bow Pose
Day 6 - Bow Pose Advanced/Fun Variation
Day 7 - Dancer Pose
Day 8 - Dancer Pose Advanced/Fun Variation
Day 9 - Backbend of Choice


#yoga #yogachallenge #igyogacommunity #yogajourney #yogalove #yogaaddict #yogabalance #yogapose #asana #yogagirl #yogapractice #namaste #yogalife #balance #alunosvirtuaisdaprileite #canaldapri #DESAFIODASXARAS #yogaattempt
What are you thankful for?
I’m thankful for the people who have experienced the highs and lows with me, my friends and family, new adventures, and most of all, the love and laughter that comes with it. Wishing you a day full of blessings and things to be grateful for. —
📷: @waterfall_guide
#thankfulthursday #trianglepose #trikonasana #yogaoutside

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