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Oh wow 😲 tomorrow we will practice Day 12 of #JanuaryBackbendFun

And there are only three days left until the end of this great challenge.
It's so great to see your commitment, your daily posts and practice.

Thank you for sharing that with us. 💕🙏💕 Our asana for this day?
#bowpose ❣😉 Always take care of your practice and listen to your body 🙏 💕 . .

Wearing my @niyama_sports (High waist) Black Rose ⚘
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Meet you on the mat!!! . . 🙌Hosts:

@kerstin.yoga_
@yoga_mit_lucie ( our lovely special guest for 7 days 😍 )
@_maryoga
@inabatziakas . .
🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup
. .

If you like to plan ahead :
Day 1: bridge pose ❣
Day 2: dancer ❣
Day 3: reverse warrior ❣
Day 4: upward facing dog ❣
Day 5: standing back bend ❣
Day 6: camel ❣
Day 7: puppy pose ❣
Day 8: wheel pose ❣
Day 9: forearm wheel or locust pose ❣
Day 10: pigeon pose ❣
Day 11: fish pose/ hero pose ❣
Day 12: bow pose ❣
Day 13: cobra pose
Day 14: reverse plank
Day 15: yogis choice

@Yogachallenges

#januarychallenge #yogachallenge #yoga #yogagram #instayoga #yogalove #yogalife #igyogafam #igyoga #yogacommunity #yogaforyourmind #instayoga #yogisofig #yogadudes #yogisofinstagram #feeltheyogahigh #getbendy #yogadaily #yogaeverydamnday #yogagirls #yogainspiration #yogalover #yogafit #yogafun #namaste #keepyourbodyfit
Continuing the twisting, day 17 of #ayearofyoga2018 with @cyogalab is #parsvakukkutasana . Woah- intense! I could only hold this pose briefly , and it is seriously tricky to initiate such a deep twist from the core on it's own.
User Image avsha_su Posted: Jan 17, 2018 8:37 PM (UTC)

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Day 4 of the #newyearnewbend yoga challenge - pose: bow pose
Hostesses:
@debbielinlam
@posey.the.yogi
@rschultzyogi
@rosesflowngrow
@janicechansc
Sponsors:
@lolewomen
@buddhateas
@shopstirlingstone
@willowandbirch1
@vesi_star
Pose line up:
1. Mountain pose with backbend
2. Lord of the dancer pose
3. Half bow pose
4. Bow pose
5. Fish pose
6. Eight limbed pose
7. Camel pose
8. Upward bow pose
User Image darceyoga Posted: Jan 17, 2018 8:37 PM (UTC)

cyogalab
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Day 1️⃣7️⃣ #ayearofyoga2018 ➡️ #parsvakukkutasana 😅 or parsva kukkutasana in theory..🤷‍♀️ I thought about lifting my head but didn’t feel stable enough so ima just chill here. Much nicer that a potential face plant 😂💕
User Image mel_ditata Posted: Jan 17, 2018 8:36 PM (UTC)
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Y asi termino nuestro 2017, apesar de las lesiones metimos un duo hermoso...xq lo unico que hacemos cuando volamos, es DISFRUTAR!!! 😍😍😘😗 Muy buena vida Gente Bella..
#amigas #voladoras #aerialist @tocando.el.cielo @flor.sanga

Acrobacia en Telas @tocando.el.cielo ❤❤❤ Horarios Verano Pekes
Lunes 18.00 a 19.30 hs

Horario Verano Adultos
Martes y Jueves 19.30 a 21.30hs

Profes
@flor.sanga y
@mel_ditata
#TocandoElCielo #ClubClaridad #Ciudadela #AcrobaciaEnTela #VolamosAlto #acrobaciaentelas #AcroEnTela #TelaClaridad #TelaCiudadela #Equilibrio #FelicidadDeVolar #aerialsilks #aerialfabric #aerialtissue #aerialfit #aerialsilk #aerialart #elongacion #streching #fitness #fitnessgirl #fitgirl #yoga #aerialyoga #fitnessmotivation #yogaeveryday #yogachallenge
User Image alexamorosiyoga Posted: Jan 17, 2018 8:38 PM (UTC)

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I’ve had a long couple of days, lots of work and traveling. The first rule of my practice: it has to meet me where I’m at in that moment. So today worked with This favorite version of Wide Leg Forward Fold with head on blocks and blankets. No matter how tired my brain my be, no matter how exhausted my body, it always refreshes and replenishes me. Where are you right now and what does your body need? (Not, what does my mind tell me I should be doing?) #yoga #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogalover #yogateacher #yogadaily #restorativeyoga #igyoga #yogagram
User Image _nikkireyne Posted: Jan 17, 2018 8:35 PM (UTC)

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Super early morning walks with this big boy then some yoga, now breaky and once my girl wakes beach time 👌
#morningwalk #yoga #beach #yoganuary
User Image emilytolchard Posted: Jan 17, 2018 8:37 PM (UTC)

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go where you feel most alive 🧜🏼‍♀️
User Image yoga__gram__ Posted: Jan 17, 2018 8:37 PM (UTC)

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Follow @yogapractice 💗 your daily yoga inspiration 🙏
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#yogaeveryday #asana #stretch #igyoga #pilates #yogaeverydamnday #flexibility #balance #yogachallenge #yogadaily #yogalove #yogaeverywhere #yogini
Day 3 (Wednesday) of #BendForTheLoveOfIt
Is neck stretch and chaturanga /plank holds. ✌🏼✌🏼 Real-time video
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Chin rest :: (10 reps)
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1. Stack hips over knee — rest chin on palms — pull back.— Be careful of how far you take it. —You should feel a stretch. ⭐️⭐️ Instead of crunching the neck, think elongate the throat. ⭐️⭐️
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Chin rest with block:: (3: 20 second holds )
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2. Hips over knee — place block under your chin— lift one arm at a time - think about sinking your chest to the ground — and if you want intertwine your hands. (This is just an option. ) ✨✨
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Chaturanga/ plank holds:: (4 reps = 80 second total) .
3. Start in plank — lower down to chaturanga and hold for 10 seconds (arms stay close to the ribs and elbows point back) — push up to plank (shoulders stack over wrist) and hold for 10 seconds. you can rest in between if needed but don’t rest too long. 💪🏼💪🏼
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Make sure you do the previous days stretch as well as today’s. ❤️❤️ .
Hosts: @jadebellyyoga 🧘‍♀️
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Sponsors: 🧘‍♀️
@niyama_sports🧘‍♀️ @yogiunited 🧘‍♀️
@yogapaws 🧘‍♀️
@youphoria 🧘‍♀️#yogachallenge #igyogachallenge #backbendchallenge #stretching #Repost @jadebellyyoga with @insta.save.repost • • •
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#yoga #yogalove #yogalife #yogabalance #yogaplay #yogalady #ageisjustanumber #closerto60than50 #yogaplay #yogalady #cronerising #practicemakesprogress #practiceandalliscoming #yogafun #yogagoals #yogabliss #yogaeveryday #yogini #yogafreak #yogabliss @coloradoyogadude @YolohaYoga #yolohayoga #corkmat #yogapractice
Day 44/365 “The biggest risk is not taking any risk... In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”
- @zuck
Get me outside, in the snow, with my board and I’m happy.

pc: @matthewchristophermangen
User Image avsha_su Posted: Jan 17, 2018 8:34 PM (UTC)

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Another one needing a lot more practise. Belated Day 3 of the #newyearnewbend yoga challenge - pose: half bow pose 💃 .
Hostesses:
@debbielinlam
@posey.the.yogi
@rschultzyogi
@rosesflowngrow
@janicechansc
Sponsors:
@lolewomen
@buddhateas
@shopstirlingstone
@willowandbirch1
@vesi_star
Pose line up:
1. Mountain pose with backbend
2. Lord of the dancer pose
3. Half bow pose
4. Bow pose
5. Fish pose
6. Eight limbed pose
7. Camel pose
8. Upward bow pose
User Image hayleymarie_australia Posted: Jan 17, 2018 8:34 PM (UTC)

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