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User Image the_iron_jaguar Posted: Jan 23, 2018 12:37 AM (UTC)

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Check out my balls! Lol, no really my protein balls are my guilty pleasure. One of the most common questions I get are about diet. "What do you eat? How much do you eat? When and what kind of cheat meal do you have?" Well, let me break it down......
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Your meals are based on a couple of things such as, age, current weight, goal weight, gender, and level of activity. From there, your macros (Macronutrients) can be set. But to simplify it, to gain weight 10% - 20% calorie surplus as opposed to what you burned, and to cut 10%-20% calorie deficit. -
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As for cheat meals, they aren't really needed in flexible dieting. Cheat meals work for bro- programs where you only #eatclean but is #flexibledieting you can treat yourself 10% of the time guilt free. I like these protein balls because they are high in healthy fats from peanut butter, and high protein so they make a good little energy source. Only down side is, they are a bit sugary. But I move and train so much I can handle it. -
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If you want to try my balls, ask for the recipe and I will send it to you. Or look one up online from dozens of recipes and find one that appeals to you! #ironjaguar #leanlife #gains #gainz #longpost #sorrynotsorry #mealprep #flexibledieting #yummy #treatyoself #lean #mondaymotivation #monday #selfmade #boom #yes #latergram #food #sweet #fit #fitnesslifestyle
User Image kyndalspencer Posted: Jan 23, 2018 12:35 AM (UTC)
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Crazy in love - Beyoncé
Really can’t wait to post an actual cover of this gem on YouTube this week. Thanks for listening! ♥️♥️ if you haven’t seen the last two videos on my channel the link is in my bio.












#beyonce #crazyinlove #cover #singer #love #beautiful #voice #queenb #peace #happiness #passion #music #dreams #sing #pursue #yes #kyndal
User Image pleased_shiba Posted: Jan 23, 2018 12:34 AM (UTC)

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User Image styledbyjbc Posted: Jan 23, 2018 12:32 AM (UTC)

gq
childishgambino
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