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#yeahbuddy776,410 POSTS

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User Image sangha.harman Posted: Jan 19, 2018 9:34 AM (UTC)

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0 Moon
Diet will get you a lot further alone than training ever will. Kebabs won’t cut it for you in the gym either😜😜#gains #inspiration #motivation #fitspiration #follow #yeahbuddy #strongman #health #strength #truefitnessbraeside #followforfollow #indian #gymjunkie
User Image ssuperstrength Posted: Jan 19, 2018 9:26 AM (UTC)

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💪 this is a set of db front raises my favorite delt exercise. Please direct all form comments to Branch or Johnnie as I spoke with them before my gym session today and they gave me permission to perform this exercise. Thanks. #bodybuilding #bodybuilder #npc #ifbb #mpa #shoulders #delts #flex #muscle #mindandmuscle #gym #workout #workharder #yeahbuddy #traininsane #trainlikeafreak #liftangry
User Image xracheybx Posted: Jan 19, 2018 8:46 AM (UTC)
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3 Hefe
@jonesmojo has always got a project on the go 😝 the end result is bad ass. @todd_the_fox_art colab (check his page he's an artistic ninja) #benchborrower #ridefoxuk #ridefox #whatwillitbe @richie_rude1 cameo #charging #enduro #downhill #mtb #custom #fox #suspension #skills #core #hype #yeow #yeahbuddy #bikeart
User Image bronsonkic Posted: Jan 19, 2018 9:02 AM (UTC)
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0 X-Pro II
I see you want action,
But i stay humbled,
You tryna pick a fight,
Im tryna pick which deck i want,
I dont promote violence,
Imma lover not a fighter,
But when the chains come off,
You kno i be turnin into beast mode,
So get da fuck out my way cause im tearin up shit,
Like the hulk im unstoppable,
I just destroy,
Temper boiling so hot like the sun,
Touch me homie and youll get burned,
Then a boot up your ass,
Have you thinkin i was red foreman,
But i aint,
Im more like uncle phill,
Ill throw your ass out da house like a boss,
Dont believe ??, Come fucking test me,
Just dont be mad with the outcome ⚰️⚰️ #DontSleepOnMe #BeHumble #Hawaii #KailuaBoiz #Killahz #WeAreHi #YeahBuddy #Hulk #LetsGetIt #EastSideSouljahz
User Image jdizzledubb Posted: Jan 19, 2018 9:00 AM (UTC)

11
6 Hefe
Chemo Friday was a success again , he woke up a bit groggy but at least he seems to be enjoying himself!!!! @stop_and_smell_the_rose #chemofriday #hamandcheesetoastie #buzzed #careforkobi #yeahbuddy
User Image demeechy Posted: Jan 19, 2018 8:09 AM (UTC)

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“If you don’t see yourself as a winner, then you cannot perform as a winner”
Overhead tricep extensions for stronger, thicker triceps #killit #bodybuildingmotivation #bodybuilding #gaintrain #texas #strong #triceps #yeahbuddy #lightweight #swole Videocreds: @pacdogg42
User Image michael_gurnow Posted: Jan 19, 2018 7:18 AM (UTC)

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Fans (@__dana_scully__ and @leswong1) have asked what supps I use. Like most of you, I try as many as possible and have sampled most of the major brands on the market. As of right now, these are the ones I keep returning to:

DAILY SUPPS

@Muscletech Masstech all-in-one gainer, protein, and creatine wunderblend.

@Scitecnutrition Whey Professional (gmo-free). Why two proteins? I zigzag my nutrition on off days, i.e., Don't need the additional gainer carbs metabolizing as fat.

I also toss in 1,200 mg of fish oil every morning.

WORKOUT STACK

@RonnieColeman8 Yeah Buddy pre-workout. Why? Tasting colors and smelling sounds gives you something to do while you're lifting.

@Scivation Xtend for intra because it isn't overly sweet and mixes well.

@JimStoppani Post-Jym, which--beside the BCAAs and glutamine--rounds out my daily creatine after my midday Muscletech shake.

Recommendations for those new to supps? Read and research your ingredients: Most pre-workouts contain creatine, as do some post-workouts, so it might not be necessary to purchase it separately. Likewise, some intras have pre-workout in them, i.e., it is easy to get carried away with the caffeine if you aren't careful. Lastly, gainers have most of the same ingredients as a multivitamin. This is important because you don't want to overdo it with Vitamin A.

All of this being said, the best piece of nutrition advice I received was from @jaycutler, "Eat real food." Supplements are what they say they are: They supplement, not replace, a solid diet.

#Bodybuilding #WeightTraining #Supplements #Muscletech #Gainer #Scitech #Whey #Protein #JimStoppani #PostJym #Scivation #Xtend #BCAAs #RonnieColeman #YeahBuddy #JayCulter
User Image jezbam Posted: Jan 19, 2018 7:10 AM (UTC)

themoshzone
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jezbam 2h ago
Ohhhh yeeeahhh budddyy!!
@themoshzone website is up and running!!
It’s ALIVE baby, it’s ALIVE!!!!
Content and Podcasts start next week!!
www.themoshzone.com
#themoshzone #themoshzonepodcast #openthepit #themoshzonecranked #themoshzoneextra #themoshzonevault #podcast #news #reviews #interviews #website #yeahbuddy

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