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#xxfitness95,534 POSTS

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User Image barbell.ie Posted: Dec 14, 2017 4:40 PM (UTC)
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Just trying to squat my post-graduation worries away ~ 245x3 from last night looked pretty smooth (but felt like shit as usual) 😁
User Image lustings Posted: Dec 14, 2017 4:32 PM (UTC)

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#2017bestnine : so I guess people like my lifts and my body 🤷‍♀️ time to only post pics of my animals for a year.
User Image crtnyfit Posted: Dec 14, 2017 4:03 PM (UTC)

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Day 14/25: went to bed at 7:30pm last night so I set a later alarm this morning and used a reward I had on my Starbucks card for a coffee as big as my head. I clearly needed the extra sleep so I’m feeling zero guilt if today becomes an extra rest day 🙅🏻






#fitfam #fitness #fitnessmotivation #restday #coffee #activelifestyle #active #healthy #heathyliving #xxfitness #strongwomen #instafit #fitstagram
User Image alexgetsstrong Posted: Dec 14, 2017 3:44 PM (UTC)

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today i had to work up to 8rm front squat. so, here is a very ugly looking 8x105. followed up with 3x5-6x105, 39 total reps of ohp, 24 pullups, 36 dips, ghr, tricep extensions, AND face pulls.

it actually didn't take me that long. the gym is DEAD over break since most people went straight home after finals :-)
User Image cweetbeat Posted: Dec 14, 2017 3:37 PM (UTC)
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Legs in short spandex with socks up my shins
Sweatdrops that stay on my forehead and chin
Calluses kissed from the bar that I wring
These are a few of my favorite things
User Image hollie_am Posted: Dec 14, 2017 3:36 PM (UTC)

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This is too funny not to share, looking back on my form check video and this weirdo pops up 😂 she makes me laugh so much!
User Image jess.f.fitness Posted: Dec 14, 2017 3:05 PM (UTC)

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If you can balance with a three year old hugging you, you know you’re making handstand #gainz 😉
User Image samanthaefit Posted: Dec 14, 2017 1:58 PM (UTC)

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Arm day, the most boring of all the days. Considering adding a bit of arms to chest and shoulder days to nix arm day and give glutes their own day. Thoughts from anyone who’s done tls?
Close grip bench 50lbs 3x8
#xxfitness #thinnerleanerstronger #fitness #benchpress #lifting #armday
User Image jessica.danh Posted: Dec 14, 2017 1:06 PM (UTC)
muscleclub
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This top, these leggings, and this booty. A second post could not be helped today. 🍑🍑🍑#sorrynotsorry #legday #glutesalute #feelingmyself
User Image johannamiriam Posted: Dec 14, 2017 11:40 AM (UTC)

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Shout out to @terencemcgurl for making me look like I actually lift. Where the fuck did those lats come from 😂
User Image iamzbee Posted: Dec 14, 2017 11:41 AM (UTC)

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Hmmm. 2017 wasn't too bad for progress, and this is with a 7ish month maintenance period. 😏 So flipping excited to see what I can do in 2018. Do YOU want to push yourself to the next level, too? Check out my girl @kyrawilliamsfitness !! She's got so many great programs, although I am quite biased to her #commit2fit 1:1 coaching. She's opened it up for 2018 (and has a hell of a deal going right now!) Check out her page for deets! Will I see you in there?! #commit2fit #commit2fit2017 #kwffitness #xxfitness #bodyafterbaby #postpartumbody
User Image tayloralisa_fit Posted: Dec 14, 2017 11:24 AM (UTC)
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one day i will be well-rested enough to feel good about my deads... today is not that day 🤷🏼‍♀️
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deadlifts - 3x135, 185, 225; 3x265, 270, 275; 1x275 (lol); 5x225
sumo - 4x8x155
rack pulls/deficit deads - 4x8x155/155
stiff leg DLs - 3x12x135
banded hip thrusts - 3x12x135
seated hamstring curls - 3x12
bad girls/calves - 3x12
elliptical for cardio/step goal etc etc
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#fit #fitness #fitspo #fitfam #fitchick #fitbit #girlswholift #powerlifting #deadlift #glutes #hammys #xxfitness #abs #inzer #slingshot
@muscleclub tie-back tank not hiding anything on #legday
User Image dumbbells_and_dumplings Posted: Dec 14, 2017 9:15 AM (UTC)

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I've sucked at being accountable over the last few months and failed to keep my health in check. It's so disappointing because I hate how I feel in my own skin right mow. So this is my "stop being a dickhead and look after your body" post. I can't afford to keep sliding back into old habits because I know how much I hated myself at 105kgs.

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