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#xxfitness99,022 POSTS

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User Image minilifter Posted: Feb 24, 2018 8:21 PM (UTC)

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User Image roxisaurus_rex Posted: Feb 24, 2018 7:47 PM (UTC)
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Back in the weight room post concussion. It’s going to be a little bit to get up to my most 1RM, but I’m ready to work for it. P.S. the weight room is in an old ballroom. #reppingwithchandeliers #xxfitness #gitlswithmuscle #girlsgonestrong #strongisthenewskinny #chivago #edgewater #edgewaterathleticclub
User Image julietonnes Posted: Feb 24, 2018 7:08 PM (UTC)

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I guess all those seated dumbbell presses have been paying off! Crossfit Open 18.1 in the books. Would have liked to have done better but I have no "engine"... Just couldn't breathe the whole time. Onto the next one! .
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#xxfitness #fitness #girlswholift #girlswithmuscle #notjuststrongforagirl #liftheavy #lifting #crossfit #crossfitgirls #crossfitopen #strong #igfitfam #powerlifting #gwpl #bpcf #blackpowdercrossfit #abcmfitness #strongnotskinny
User Image abs_and_cats Posted: Feb 24, 2018 6:41 PM (UTC)

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Box jumps are so fun and challenging! When I'm looking to switch up my workout and improve my agility and balance, I go straight for box jumps! This exercise isn't just for cross fit enthusiasts. If you're looking for an exercise to incorporate those fast-twitch muscle fibers, burn fat, round out those legs, and work that core, then plyometrics are where it's at!! #fitness #fitlife #fitfam #girlgains #shelifts #leangains #fitchicks #girlswithmuscle #girlswholift #petitefitness #absandcats #fitnessvideos #weighttraining #xxfitness #girlswholift #poweredbyplants #petitiexxfitness
User Image elpogs Posted: Feb 24, 2018 6:29 PM (UTC)
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elpogs 1h ago
making up for being too sick yesterday. last week of zerchers, ended at 225 for 4. Plus floor press 145 for 4s and 5s.
18.1 ✅ And then 205x1x1 followed by 225x1x1 at rpe 8. Two weeks out 😳😱 say hi to @bn_cloud looking lovely in my video 😊😊
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#crossfittingpowerlifter #gwpl #xxfitness #thisisfemalepowerlifting #girlswhopowerlift squats #peaking #18.1 #crossfitopen2018
User Image amysam Posted: Feb 24, 2018 6:08 PM (UTC)

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amysam 2h ago
The sun is shining, flowers are blooming, the lighting is good, and muscles are popping. 💁‍♀️ ☀️ 😊
#happysaturday #positivevibes #liftinheavydoesabodyandmindgood #livealifeyoulove
User Image annaloser Posted: Feb 24, 2018 6:05 PM (UTC)

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Shout out to my rain jacket that kept my core nice and dry until the very end of my run today. $14 on Amazon (at the time), holla. The first mile or so was tough as the rain just started. The rain pelting my face was not very comfortable, but it let up for the majority of the run which was nice. If it was below 50 degrees though, I doubt I would have continued.

Also, focused on my breathing and slowed my pace when I needed to to avoid stitches! Knees still killing me though... #woot #running #xxfitness #runningintherain #garmin
#vivoactive3 #shirtwascash
1) why didn’t anyone tell me how white my legs are, 2) apparently I can’t count to ten so here’s nine reps of these thingies, and 3) this angle is way too dramatic for accessories. @girlswhopowerlift #accessories #rpowerlifting #xxfitness #powerliftingvseverybody #bamabricksquad #jackedandpale #squatsfordays #thickthighssavelives #girlswhopowerlift
User Image alana_keeling Posted: Feb 24, 2018 4:40 PM (UTC)
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What's all this white stuff at the gym? #ThatsNotCreatine
User Image porkytits Posted: Feb 24, 2018 4:01 PM (UTC)

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An easy morning walk with @raycutsthecookies. It feels so good getting back into the swing of things. And though I’m far from perfect, I’m making some good choices and making strides towards a better me. Thanks, Ray and Peaches for joining Ian and me. Xoxo.
Woke up on meet day to a gift from @bridge_raftery @grrrl_clothing photographer! 😍😭 I don’t deserve her. ❤️❤️❤️❤️ thank you so much grrrl!! But I’ll thank you for real when you wake up. .
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#swolesarah #strengthinscience #grrrlarmy #grrrl #liftlikeagirl #liftlikeagrrrl @kortney_olson #powerlifting #bodybuilding #powerliftingwomen #powerbuilder @powerliftingwomen #womensupportingwomen #xxfitness #lovemyfriends
User Image bostonscream617 Posted: Feb 24, 2018 3:37 PM (UTC)

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Lungs or butt sweat? Today's workout kicked my butt (literally apparently.) Also. The difference in music choice between strength and cardio...because I like variety! #xxfitness #hiit #sweatangel
User Image twistedingenue Posted: Feb 24, 2018 3:23 PM (UTC)
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Aftermath of running a modified 18.1 Open WOD at the gym yesterday: the most amazing bangs, my HR monitor strap breaking (again) and giant callouses from so many Toes to Ring.
But my bangs. Look at them. They are epic. No headband can hold them.

I scaled to toes to ring instead of bar, and 25# dumbell instead of 35. Got 7 full rounds done.

But I am mostly proud of my Toes to Ring, because DAMN i got them mostly unbroken. They clicked for me, finally.

#motivation #workout #girlswholift #focus #fitness #xxfitness #gym #gymlife #bestrong

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