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#wycwyc5,571 POSTS

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User Image amandaoram Posted: Jan 17, 2018 1:29 AM (UTC)

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I don’t measure my success by the scale but rather from clothes I bought that were too small that now fit 😭 I wore a size 10 today. Ten! That’s 6 pant sizes and 84 pounds down. Mind. Blown. #celiacdisease #celiac #autoimmunedisease #ketogenic #ketogenicdiet #keto #ketodiet #wycwyc #keepcalmandketoon #highfatlowcarb #weightloss #weightlossjourney #weightlosstransformation #nsv #84poundsdown #weightlifting #transformationtuesday #selflove #walking #winterwalks #believeinyourself
User Image runningwithollie Posted: Jan 17, 2018 12:28 AM (UTC)
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When i beat hubby home from work and have to fend for myself for dinner- it’s an egg wrap with cheese, pico, and ketchup 🤣 on a paper plate #wefancy #whatsfordinner #balance #progressnotperfection #wycwyc #fortworthtrainer
User Image roninoone Posted: Jan 14, 2018 10:04 PM (UTC)

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Smoothie bombs.
2 cups spinach, 1/2 banana, individual bagged, placed in the freezer, ready to go for the week.

#foodprep #killingit #wycwyc
User Image kdlb Posted: Jan 12, 2018 12:56 AM (UTC)

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kdlb 5d ago
after #ywatrue i spent l little more time on the floor resting today, seems fitting with the theme of floor. :) i enjoyed the crescent stretch, and pushed myself to stay in a shakey boat. i really wasn’t sure i was up to today’s practice- poor sleep has meant my head has been askew today - but i had cleared some of the floor five give me more space to take up for my body around the mat! so it seemed like i needed to try that out. the mat is now centered by the big mirror so i can see side views to aid me in poses. #wycwyc
User Image kdlb Posted: Jan 11, 2018 1:48 AM (UTC)

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kdlb 6d ago
instead of #ywatrue i used to energy and did housework today. wednesday is a rest day where i recover from being out all day tuesday, but i had hoped to fit in a full practice. so instead? an older #yogawithadriene 7 minute chill video. that was a little bit of good breathing and stretching on my mat, and i’ll be patient with myself to get back to the regularly scheduled videos in my own speed :) #wycwyc
User Image lissa10279 Posted: Jan 10, 2018 1:13 PM (UTC)
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They don’t call it the Windy City for nothing! 💨 7 before sunrise ✅. #wycwyc #lakemichigan
User Image browni8727 Posted: Jan 9, 2018 9:46 PM (UTC)

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Day 3 for workouts and I’m gonna be so sore tomorrow haha. I seem to have lost all strength, but not cardio. Found this workout from @carlypizzani via @glamnellie - At least I have a super cute workout partner 😘 #strength #kettlebellworkout #training #crosstraining #trainingforlife #postpartumfitness #wycwyc #maternityleave
User Image allyd1280 Posted: Jan 8, 2018 10:38 PM (UTC)

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User Image wendyshrinks Posted: Jan 3, 2018 10:53 PM (UTC)

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What a beautiful day for a walk! Just a short one, but it felt good. #wycwyc #walkingfitness #sunlightjoy
User Image allyd1280 Posted: Dec 29, 2017 11:45 PM (UTC)

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User Image browni8727 Posted: Dec 28, 2017 8:05 PM (UTC)

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An oldy, but a goody. #turbofire workout ftw - the kid even let me make a smoothie and take a shower in between crying fits #workout #kickboxing #athomeworkout #wycwyc #ihopeicanwalktomorrow #needtostretch
User Image fatguyskinnywallet Posted: Dec 18, 2017 6:49 PM (UTC)

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Last week I was fighting off a lot of stuff (see my last post of you care) and didn't get a lot of exercise. I was still more active than the average man using this app, but got less sleep.
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#shealth #weightlossjourney #wycwyc #ffcheckin #healthyliving #walkawaythepounds #fatandgreasy #fatguyinalittlecoat #fattymcbutterpants #fatguyskinnywallet #cantsleepclownwilleatme
User Image traceyj73 Posted: Dec 12, 2017 1:43 PM (UTC)

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User Image katadhin Posted: Dec 10, 2017 4:03 PM (UTC)

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#WYCWYC - walk the dog, walk yourself. #NoLetUp
User Image renewedme Posted: Dec 9, 2017 7:33 PM (UTC)
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#WYCWYC. Today I walked to my first (again) #WeightWatchers meeting. I’m ready to #Freestyle.
User Image runningwithollie Posted: Dec 7, 2017 1:11 AM (UTC)
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It’s #workoutwednesday and today on the strength & running blog we have the ‘O Fitness Tree Workout challenge. You see, this time of year it’s the perfect time to work on the HABIT of exercise— it means do something (anything) every day. Whether it’s 5 minutes or 50 minutes, get in the habit of movement. LINK IN PROFILE #ofitnesstree #fitfluential #sweatpink #trainertips #holidayhustle #fortworthtrainer #fortworthshredshed #wycwyc #linkinprofile oh and I practice what I preach because I ran just one mile today (9 minutes) in the #rwrunstreak #day14
User Image tedrubin Posted: Dec 6, 2017 7:44 PM (UTC)
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Whenever you can... TAKE THE STAIRS!

#wycwyc... #NoLetUp!👊🏻