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Day 18 of the October #doyouyogaintheoffice with @doyouyoga and #threadtheneedlepose. Delish, this is one of my FAVES ❤️👌🏼 Enter slowly to find spinal rotation. ✨ Come to your hands + knees. Keep your hips over your knees while you reach one arm up and twist your torso toward the ceiling. Bring that arm/shoulder to the ground. Relax that shoulder and draw your chin in toward your chest to support your neck. Extend the top arm forward if you'd like to include a side body stretch. Less is more. Focus on breathing into your side ribs. Stay here for 10 breaths. Switch sides. ❤️#officemeetyoga #yogaatwork #officeyoga #corporateyoga #corporatewellness #workplacewellness #workperks #deskstretch #alwaysbestretching #twisting #spinalrotation #repost
Learned how to use a Chemex in the @westrockcoffee lab this week. 😋 #workperks
Nice afternoon to take a spin around the coast in a new Mustang convertible! Was handed the keys, and away I went💨 Thanks Adam! #workperks
Take me back to March 97 when my hubby showed up at my job - the rest was history. Almost 20 years later together. So greatful for my jizzzob as a customer service rep. (It was still gov guam) #FBF #IHookedUpHisPhone #HeHookedMeForLife #WorkPerks 💋
Look what Irma blew in ! @leskey .. literally!! So happy to spend the day with this beloved soul and end with a perfect sunset! Nothing but love and light over here! #stjohnstrong #survivor#workperks#sun#loveandlight#bestie #happy

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