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#workoutvideo505,511 POSTS

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User Image charlync91 Posted: Feb 22, 2018 9:15 AM (UTC)
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Can always count on abit of good lighting to make those shoulders come to life 😝 Shame about the naughty lift faces 😂😭 ah well... it’s not supposed to be pretty!
Last night I trained shoulders & Triceps with a particular focus on pressing within different rep ranges, side lateral raises with different weights and more/less momentum and then rear delts.
#bouldershoulders #shoulderworkout #workoutvideo #gymvideo #trainhard #preplife #bodybuilding #girlswholift #bikiniprep #bikinicompetitor #weightlifting #fitnesstips #bodypower #12weeksout
User Image peachbabefit Posted: Feb 22, 2018 9:13 AM (UTC)
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New video first thing tomorrow (Japan time), but tonight America time ☺️ what’s your favorite article of clothing for the opposite sex to wear?
User Image crossfitruss Posted: Feb 22, 2018 9:12 AM (UTC)

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Torsdag og restitusjon 🏋🏻
Lite klipp fra økt 2 eg kjørte igår
AMRAP 8 min 👇🏼
▪️20 air-squat
▪️6 hang power clean (25kg)
▪️6 push-press (25kg)
= 6 runda blank 💪🏼
Ha ein fin torsdag alle 🌟
🎵Syn cole - feel good🎵
#openprep #crossfitgirls #workoutvideo #treningsforum #igfitness #gainpost #aktivejenter #treningsglede #fitnessmotivation #betterbodies #crossfitcommunity #wod #girlswholift #strongbody_no #fitsquadnorge #workhard #treningsmotivasjon #doitforyou #reeboknordics #rohnisch #healthychioces #active #training
User Image Posted: Feb 22, 2018 8:56 AM (UTC)

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Credit to @sculptlifestyle : GUYS.. I got 3 questions for you!!
1. HOW MANY of you have this machine at your gym?
2. HOW MANY of you gets a burning contact from using it?
3. HOW MANY of you wants your booty to cry a bit?
Just because it is a machine, it doesn’t mean that you get the contact right away! It doesn’t mean that you feel the soreness after doing 3set x 10reps.. Sometimes that can be a struggle as well. It’s all about FINDING the muscles and FEEL them work!!!🤷🏻‍♀️ We want a challenge, right!? SO.. here’s a SIMPLE WAY of smashing that booty!! I do this as both a warmup, with lighter weights.. or as a finisher!! PLS TRY.. and tell me what you thought 😏🤚🏼🔥
⚠️ROUND 1. 15reps - with a stop in the top for 1sec
⚠️ROUND 2. 15reps - jump a bit forward on the seat and lean against the machine. Raise the weights a bit. If you can, stop in the top for 1sec.
⚠️ROUND 3. MAX reps. Eccentric hold. “Help” the weights up, and hooooold them on the way back!
- Beginning of the workout; 4-6 times (Lighter weights)
- Finisher in the end of the workout; 3times
CONTROLLED reps all the way!
TAG YOU FRIENDS and challenge them! 🤗
Credit: @hannaoeberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
User Image lisavancuijk Posted: Feb 22, 2018 8:55 AM (UTC)

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SIX PACK VIDEO! I’ve been told that I post to many booty videos 🙄 Sorry not sorry hihi! But today let’s post a arm and core workout 😍 You can do it at home so no excuses girls!
1️⃣ (sorry for my new baby Moon for interrupting 🙊🐻) This upper body exercise is one of my favorite at home. Use little towels and a soft floor! My floor was not so smooth and that makes it 1000 times heavier 😅. Don’t go to far in the beginning and make sure your back is straight! 10 x 4.
2️⃣ Same idea but only with left and right. Again we will do 10 times x 4.
3️⃣ A simple push up with your knees. Because we are going to do 20 (yes 20!) without knees it will be quit heavy hihi. Goodluck stunners! 💦
User Image loucbarton Posted: Feb 22, 2018 8:53 AM (UTC)
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Happy Thursday!
Got some cool facts about eggs below if you fancying having a read!?!?!??
Otherwise just take a look at this loaded omelette.. that’s cool too😊
Something this delicious looking has so many health benefits .. honest!👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
Eggs are high in protein💪🏼 ••
Keep you fuller for longer 😋
Great way to use up any sad looking veg which then adds extra vitamins & minerals 🤩
Controls cravings (great for those of you who are trying to trim a little unwanted fat)😲🤫
Good for brain health 🧠👀••••••
& Eggs contain selenium which can help to prevent certain types of cancer! 🙀
Oh my daysssss!!!! •••••••••
Pass the eggs bro 🙌🏻👋🏼
User Image fitfemale_daily Posted: Feb 22, 2018 8:49 AM (UTC)

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#homeworkout 💪🏽 As you guys may know I’m doing home workouts throughout all of January especially as I know the gyms may be packed this time of month 🤦🏽‍♀️ So you can stay motivated & if you can’t get to the gym I got you 😉 If you are training from home dumbbells, a kettle bell resistance bands are key bits of equipment to keep at home 🏡 giv this workout a go 🔥💪🏽 12reps each exercise 4sets 💪🏽 song Miguel coffee 🎶 leggings lululemon top adidas ❤️
Credit: @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
User Image paulina_jasmine Posted: Feb 22, 2018 8:18 AM (UTC)
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My new favorite type of squats are low bar squats 🙌🏼 (second exercise in this video)
A low bar squat is when you’re dropping the bar a bit more down your back which means that you’ll have to lean more forward as you squat down. I personally felt more contact in my glutes (rather than in my quads) when performing a low bar squat vs a high bar squat, which is exactly what I’m aiming for 🍑👏🏼 #fitnessmotivation #glutes #legday
User Image nat.saia Posted: Feb 22, 2018 8:35 AM (UTC)
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A few clips from my lower body workout with on Tuesday! 🏋🏽‍♀️💪🏽🔥

We focused on lower weights + high reps to work on muscular endurance and getting the heart rate up aka sweaty mess💦

BB sumo squat x16
BB walking lunges with pulse x2 laps
BB hip thrusts with 3 second pause x16
DB front foot elevated split squats x12 each leg

User Image feel29forever Posted: Feb 22, 2018 8:35 AM (UTC)

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Merhaba! (Eng 👇🏼) Bugün YouTube kanalımıza size 10 dakikada yaklaşık 100 kalorinin üzerinde yaktıracak, inatçı yağları hedefleyen HIIT (high intensity interval training) videosu yükledik. 💦💦Sadece 10 dakika ama süper efektif, beni nefes nefese bıraktı. 💪🏻Spor rutininizi biraz şaşırtmak, kendinize bir challenge isterseniz tam size göre. Haftada 1-2 kez bu tarzda bir antreman kesinlikle öneriliyor 👌🏼HIIT insanın metabolizmasını da hızlandırıyor. Her zaman genç hissetmek için bekliyoruz! Link bio’da. Videoların devamı için kanala üye olmayı unutmayın!
Hello Everybody! We have a new video on YouTube. It’s a 10 min HIIT workout targeting to burn fat and calories. It’s challenging but at the same time really fun. HIIT workouts fasten the metabolism, you are all welcomed to do this workout and feel young forever. Video link is in bio.
#homeworkout @evde.egzersiz @home.exercises @evde.spor.yap @womenshealthtr #hiitworkout
#hiit #fitgirlsguide #workoutmotivation #workhardplayhard #instafit #instagramfitness #instafitness #instaworkout #fitspiration #sporyap #saglikliyasam #fitol #fitolucaz #fitolalim #gununegZersizi #workoutvideo #evdespor #evdeegzersiz #youtubers #youtubechannel #youtuber #yagyakici #sıkılaşma #intervaltraining
User Image bestworkoutvideos Posted: Feb 22, 2018 8:27 AM (UTC)

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Great legs workout via @deliciouslyfitnhealthy 😍 give her a follow for more amazing detailed workouts! ・・・
13 Inner & Outer Thigh Exercises w/ Leg weights PART 1🙌🏻.Please read the entire post to understand how to train your legs & let me know if this video was helpful & what muscles you would like to see in upcoming videos! I get asked about working the thighs a lot so I thought I would share a ton of simple (mostly low impact moves for those with tender knees) exercises that can be down from anywhere to focus on the stubborn areas of the thigh. Here are the first 6! Part 2 will have the rest! Leg weights are optional but effective & you can step it up & use heavier dumbbells for some of these as well to make it tougher just put the weights on your shoulders. I mix & do all the above. I am a huge advocate of leg weights for pregnancy & postpartum because it helps keep some muscle even on simple walks! In this workout you really hit up the whole leg m:quads, glutes,hams & calves but where it is different is those aren't the main focus because the weight really isn't heavy enough for the power muscles. I believe that lifting heavy builds the glutes, hams, & quads but I think fine tuning with less weights & more reps is great as well for pulling out definition! I do a lot of kicking in all directions in my workouts which I think helps. I do both heavy weights with low reps & light weight/resistance loops with higher reps(lots of band work😉).
20-30reps of each 4 rounds
Squat Side Knee raises
Knee raise rotater extensions
Wide Squat curtsy Lunge Leg drags (keep your leg lifted and drag it lifted to the next position )
Squats knee Raises
Center taps (bring your heels back together and squeeze your inner thigh)
Straight leg Raise (this is really mainly quads but the inner thigh is secondary.
User Image melfinnie_fit Posted: Feb 22, 2018 8:27 AM (UTC)

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Quick little HIIT workout that can be done anywhere 😁
Repeat each exercise 5x without any breaks in between for a real sweat out 💦
I did this as a warm up to my leg session the other day •
#fitness #gym #bodytransformation #transformation #healthylife #fitnessmotivation #fitspo #fitnessgoals #gymshark #fitfam #gymlife #girlswholift #workout #getstrong #fitlife #workout #weightloss #abs #balance #squats #legworkout #physique #booty #stretching #gymlifestyle #instapic #personaltrainer #workoutvideo
User Image lydfit_x Posted: Feb 22, 2018 8:21 AM (UTC)
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Booty warmup 🔥 Each exercise back-back 10 reps x 3 rounds to get the glutes activated 🍑 •squats •squat pulses •squat into abductor • glute bridge •abductor pulses •SL glute bridge ✨ #booty #activation #bootyburn #bootybuild #gymshark #gymsharkwomen #seamless #workoutvideo #fitness #fitnessworkout #personaltrainer #fitfam #fitgirls #liverpool

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