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User Image teamidolfit Posted: Dec 12, 2017 11:56 PM (UTC)

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Follow #amazingwoman
You can still get a good workout in if you are limited to equipment!
Here are a few different leg exercises using the same bar⤵️
-Squats
-RDL's
-Lunges
-Standing Calve Raises
These are only a few, there are so many exercises that you can come up with! Sometimes you have to get creative, especially when you are limited to equipment or go to the gym at busy times.
Tag a friend to try these with👭!
Workout supplements:
@1upnutrition
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#fitfam #instafit #fitspiration #gym #fullworkout #booty #leggings #bodybuilding #fitness #longhair #workoutvideo #workoutvideos #legs #leggings #superset #workout #heavy #legworkout #motivation #squats #legs #wshhfitness #workout #diet #healthy #HITT #diet #abs #squats #fit #fitness #dedication #gym #cellulite #homeworkout @gymgirlvids @gymglutes @_workoutvideos
User Image angelnoxell3 Posted: Dec 12, 2017 11:52 PM (UTC)
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Decided to do a Full Body Fat Burning Circuit to get myself back into things, I took a few days off of the gym due to being sick so this workout felt amazing 💦
Full Workout Listed⤵️
1. Medicine Ball Slams
2. Push Up To Row
3. Cycle Crunches W/ Overhead Press
4. Mountain Climbers
5. Alternating Jump Lunges
6. Bike Sprints
Perform each exercise for 45-60 seconds with little to no rest in between. Rest for 2-3 minutes then repeat 3 more times💦
Tag your friends and give it a try👭!

Workout supplements:
@1upnutrition
Green Apple Pre Workout➡️Promotes Energy, Pump, Focus & Endurance
.
Guava Nectarine BCAA's➡️Promotes Growth, Protein Synthesis, Performance & Stength. Promotes Enhanced Recovery. Keeps Hair, Skin & Nails Healthy
.
Chocolate Peanut Butter Blast Protein➡️Promotes Lean Muscle Growth, Supports Muscle Recovery, Improves Strength
.
Go get yours and take advantage of this weeks deal! Save 35 % with code ✨Angelfit✨ at checkout. Link to shop is in my bio!❤️ #1upnutrition



#fitfam #instafit #fitspiration #gym #fullworkout #booty #leggings #bodybuilding #fitness #longhair #workoutvideo #workoutvideos #legs #leggings #superset #workout #heavy #legworkout #motivation #squats #legs #wshhfitness #workout #diet #healthy #HITT #diet #abs #squats #fit #fitness #dedication #gym #cellulite #homeworkout @gymgirlvids @gymglutes @_workoutvideos
a lil tip for girls who wanna workout but hate going to the gym, in most @goodlifefitness they have a women’s only section in their gyms, and most of the time it’s so empty👏🏻👏🏻
User Image bikinibodsquad Posted: Dec 12, 2017 11:43 PM (UTC)
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Ready for a TRX core challenge?? I was just playing around with the TRX today and my imagination.. and once again the moves seemed MUCH easier in my head (especially the last one!) But good news!! It became a pretty killer core stability workout and i had to share with y’all! Give it a shot & let me know if you have questions on form! 😊💪🏻 #BikiniBodSquad #TRX #coreworkout


💥WORKOUT DEETS💥
3 rounds <10> TRX Pike Split
<10 each> TRX hanging bridge leg raises <10> TRX Bird Dogs •


#stability #fitmom #strongwomen #momswholift #core @fit_moms_of_ig @trxvideos @avac_life @athleta @nikewomen
User Image gymer_lover Posted: Dec 12, 2017 11:45 PM (UTC)

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🤗 •this little gym was so cute & small this was the only thing I could film for you guys •Swiss ball workout 🔥🔥•hamstring curls •pike • cossack squat left/right•stir the pot•knee tuck 10 reps each exercise 3sets 💪🏽🔥 Go get it 🔥 Also just arrived in Ibiza and a gorgeous girl called Macarena, (yes like the song) 🤗💃🏽came up to me & said how she follows my workouts, honestly makes me so happy that my page could actually help someone, funny how when you doubt yourself something like that makes you release why you do what you do. If you have a passion follow your passion, there's no better feeling ❤️
Credit to : @stef_fit
DoubleTap & Tag a Friend Below⤵
Follow us if you love Gym ❣
Update videos everyday ❤
------------------------------------------------ #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
User Image thatleggingthing Posted: Dec 12, 2017 11:43 PM (UTC)
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Smooth Easy-Care Fitness Leggings.

Hello everyone.I hope you all had a lovely day.

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence-Confucius. .
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#thatleggingthing#yogafitness#fitfam#yogamotivation #yogaworkout#workoutvideo#legday #womensgym #womensgymwear#leggings #yogainspiration#diet #stretch#yogaisfun#yogalove#gains #gainz#nutrition #healthy #physique #girlswholift#bootyworkout #strongisthenewsexy#fitpro#fitselfie #fitchicks#gymjunkie #gymselfie #yogis#fitnessblogger
User Image kfrankfitness Posted: Dec 12, 2017 11:40 PM (UTC)

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💥Fun with Kettlebells 👍

Love adding unilateral movements to my training. Mix things up for greater core engagement and overall stability. 💪 •


#fit #fitfam #fitness #fitnessmotivation #fitnessinspiration #workout #workoutvideo #strong #lift #kettlebell #personaltrainer
A couple of my favorite supersets when doing chest and back together!
Before this:
-10min run warm-up
-3x12 increasing weight chest press SS single arm db row on flat bench and inclined chest press SS double db row on inclined bench
-first superset is 3x15 each
-second super set is 3x12 and 3x6
User Image fe1inefitness Posted: Dec 12, 2017 7:40 PM (UTC)
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Still trying to get better at these. Moving on 👆
User Image hessielena Posted: Dec 12, 2017 11:32 PM (UTC)

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OMG! Day 2 of my 60 day workout program & this one was KILLER.
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Its also day 12 of the 25 days of fitmas.

Anyone up for a challenge?
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Not just any challenge a plank challenge .
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Try having your trainer a friend or relative play simon says with the direction of your arms & legs calling out either the arms or the legs aka front and back .
ENJOY😂
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User Image corkandbeans Posted: Dec 12, 2017 11:34 PM (UTC)

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Today’s Shenanigans
I did do pull ups today too but couldn’t record them because of the angle. Also did deadlifts and I have no excuse for not recording those lol 🙂
I ended the workout with sprints. 5x 30 seconds on and 30 seconds off on the treadmill at 9.5 mph. I got butt lock....probably gonna feel that tomorrow. Pray for me.
❤️🤘🏾🌈❤️🤘🏾🌈❤️🤘🏾🌈❤️
User Image maddielee Posted: Dec 12, 2017 11:33 PM (UTC)

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Sharing my journey on social media is NOT about showcasing only my good performances. It’s about showing the reality of myself. Keeping myself accountable, and challenging myself to come back stronger and better than the day before.
Today’s workout was hard. But ITS SUPPOSED TO BE HARD! Yes I struggle with pushups, but that is a huge improvement from where I was last year. And those lateral raises? I’ve been doing them with 3 lbs and pushed myself to 5 lbs today and man did I really push. It’s supposed to be burn, it’s should be a challenge, and you should never regret doing your workout. I may have made some very odd noises during this, but I finished it and felt amazing that I crushed it all!

#themastershammerandchisel #hammerandchisel #30daychisel #isostrengthchisel #itssupposedtobehard #itssupposedtoburn #challengeyourself #pushyourself #isometrics #beachbody #beachbodyondemand #lateralraises #lateralraisehold #pushups #pushuphold #pistolsquathold #weirdworkoutnoises #workout #workoutvideo #tuesdayworkout #workoutmotivation #pressplay #fitnessjourney #itsnotalwayspretty #imnotperfect #istruggletoo #dailysweat
User Image sassolicious_fitness Posted: Dec 12, 2017 11:29 PM (UTC)
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👑Transformation Tuesday👑
2013 110lbs
2017 128lbs

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