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#workoutdone377,674 POSTS

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User Image bigtriumphuae Posted: Feb 20, 2018 4:04 PM (UTC)
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Earlier today we asked you a question about the impact of sports drinks on the re-hydration after a workout. Please try to stay away from them! Most sports drinks are just sugar and water – refuel with plain old water and high protein snack. 💦 #BigTriumph #WeCreateAnExperience #dubaifitness #dxb #water #hydratation #workoutdone #workouts #training #mydubai #fitfam #fitspo #fitpro #healthydubai
User Image insiderscience Posted: Feb 20, 2018 4:00 PM (UTC)

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Via @thisisinsiderfitness: These workouts let you get a little wet. 💦 #insiderscience
User Image looking4wendy Posted: Feb 20, 2018 4:01 PM (UTC)
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6 am workout with @takecontrolcenter. Im sore😂😂😂. We working. Where y'all at? Join me so you can experience the 🔥🔥🔥🔥. #fitfamily #fitmom #momlife #Herbalife #community #support #family #fun #healthy #wellness #workoutdone #workout #results #getstarted #getupandgo
User Image allisonmpowers Posted: Feb 20, 2018 3:59 PM (UTC)

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SWIPE LEFT➡️ to see how my two little cuties👫 kept busy while I got in day 2 of my 80 day commitment!

They said that they like when I don’t workout before they wake up because they get more free time!! (Instead of going straight to school time... and hey I don’t kind it either... more of this ➡️😴 for me!) Shhhh 🤫 don’t tell them, but they were learning valuable things while painting a canvas and building a truck! I’m logging it!

My little painter also was my helper during my workout (see #mystory), what gal!! Im a lucky Mom!! #learningthroughplay #fitmom #fithomeschoolmom #homeschool #lifeislearning #homeschoollife #workoutdone #snacktime #schooltime #lovethislife
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User Image jesskennedyfit Posted: Feb 20, 2018 3:43 PM (UTC)

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"A strong woman looks a challenge in the eye and gives it a wink." Be fierce today, friends. 😘
User Image jaiwrightfit Posted: Feb 20, 2018 3:40 PM (UTC)
gymshark
gymsharkwomen
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☀️🌟 GoodMorning My loves 🌟☀️
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GoodMorning Y’all! I woke up 2 hours past when I was suppose to and I have to be to work by 3 and I have to also do something for my mom so I gotta get a move on if I wanna workout! My goal is to do upper body today so hopefully I can record all of my movements! My core is hurting SOOOO bad! I had to get outta bed 🛏 this morning and I had to pull myself up and my core hurt! I’m feeling so good about it tho! I hope y’all have a great day! 💙💙💙
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User Image fitnesswhisperer Posted: Feb 20, 2018 3:36 PM (UTC)

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It is not about being perfect.
It is about effort.
When you bring that effort every single day.
Keep accountable with a few friends or family.
That’s when transformation starts to happen.
That’s when you will see change.
Just be consistent.
Just be patient.
Change doesn’t happen over night.
Hehe!
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Day 34/80
#cardiocore
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3 sets of cardio exercises
30 seconds each
Followed by resistance core exercises, using resistance bands or strength sliders.
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. @80dayobsession #cardio#core
#workoutdone#wod#autumncalabrese #131movement #cardiocore#131method#beaccountable#accountability
#80dayobsession #fitnessjunkie #fitnessjourney #selfcare#accountability #pressplay #healthierhawaii #healthierme #earlymorningworkout#beachbodyondemand #pressplay#nogymrequired #noexcuses#fitnurse#workoutmotivation#nurfie
User Image eydcoach Posted: Feb 20, 2018 3:34 PM (UTC)

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No pares hasta que te sientas ORGULLOSO, entrega todo de ti y lo agradecerás al final!! Feliz día, excelente martes!!🙌💪
#morningmotivation #martes #workoutdone #legday #gymtime #mimejorversión #fitmom #mamadedos #fullbody30Xfebrero #joinus #vidasanayactiva #Eydcoach
User Image karagoble Posted: Feb 20, 2018 3:15 PM (UTC)

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Our tribe’s vibe this week is sassy.
Tuesday is always so busy, but we got our workout done and the littlest boo bear to school. Now to get ready for a work lunch and the blonde one has school. Teamwork makes the dream work these days.
#momlife #momboss #teamworkmakesthedreamwork #livingtheamericandream #momager #chaoscoordinator #workoutdone #sassychildren #sassmouth #pcosweightlossjourney #preschoolmom #tribevibes #sassyvibes

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