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#workitout412,830 POSTS

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User Image mollieloses Posted: Feb 24, 2018 2:45 AM (UTC)

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Went shopping today. This fun dress was a 14!!! Not all 14s fit but I think I am getting closer. I didn't get this one because I don't show my arms and I feel like a cardigan or wrap would have killed the look. Hope I can find a dress I love by @k_mae_pan wedding!!! #vsg #verticalsleeve #wls #weightloss #proteinproteinprotein
#eatlikeyoumeanit #walkitoff
#wlscommunity
#workitout #workitoff #keepgoing #shopping #shajeyourlayers #forgottosmile #closerto14
User Image tyypoprints Posted: Feb 24, 2018 2:37 AM (UTC)
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The journey to our success isn’t a straight line where it’s easy going through it. It’s more like a staircase that can go sporadically up and down and sometimes backwards in order to go forward. Don’t believe you have ‘setbacks’ as more they are experiences for you to move forward.
User Image steph_____anie Posted: Feb 24, 2018 2:40 AM (UTC)

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This angle though 😛 lol, finally was able to go to @hottopic without traveling an hour out of my way (Chicago needs more HTs!) got this super cute super pink #nirvana tee and of course had to work out in it 💪🏼🎀 Thanks to @saphireimage for taking me btw, hes like a super vip member 🙄😋 #angles #workitout #tminus27days #happysteph #gymrat #girlswithmuscle #girlswholift
User Image megankrachow Posted: Feb 24, 2018 2:34 AM (UTC)

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Back & biceps tonight. Maxed out on deadlifts to get a new PR. Was able to pull 230# which is 15# up from my last one rep max. Tried 230# twice, neither one was really pretty and my second pull I can not even explain the noise I made on the way up-LMAO but 🤷‍♀️ that's heavy! Happy to see a bit of progress. #backandbiceps #backday #deadlifts #pr #onerepmax #progress #buildingmuscle #strength #flex #flexitfriday #muscles #biceps #workout #workitout #exercise #health #fitness #fitgirls #fitchicks #girlswholift #fromfattofit #halfthegirliusedtobe #weightlossjourney #weightloss #calorieburn #sweatyselfie
User Image arose2654 Posted: Feb 24, 2018 2:27 AM (UTC)

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Fabulous Friday 👍🏼 .
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This week has been really amazing for 💎me .. I hit so many business goals I have been working so hard for. .
I enjoy teaching but having this side coaching gig has filled in all those little missing things from my life that adulting nowadays tends to create. .
I was a busy mom of a young child 👶🏻, I don’t have a lot of people close by to see to break up the routine. .
I Drive over an hr to work so ... the wake up get out the door ———> to dinner bath and bed is a blur and before I turn around it’s 9pm. 😴 .
I NEEDING something to wake me UP!! .
This gig has allowed me an escape with out escaping. 🌄 It gives me purpose beyond the normal and expected where it can sometimes feel like your just running on a hamster wheel for EVERYONE else. 🐀
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This past year has been a learning experience for me.. 🌱 🌸I found a part of myself I always wanted to find 🌸An inner strength and dedication I feel so proud of. 🌸 And a empathy and connection to others I really never knew I wanted. .
I can’t recommend this experience to enough people... .
👉🏻 if you want to put your health first and finally get to those goals before spring break 👙 👉🏻 I you want to find a place to focus all your hardworking GRIT... to know that the time you decided to put in benefits you and your goals not someone else’s. 👉🏻 that you will be able to help others to do the same and surround yourself with you tribe 👯‍♀️ 👉🏻 and know that what you put in and the work you do goes to building a business and income that can help change your families life✊🏼 .... Message me for info! I’m running my end of the month PROMOTION NOW And you don’t want to miss out 💜💜💜
User Image heatherhbernard Posted: Feb 24, 2018 2:28 AM (UTC)

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Still one of my favorite pictures 😍

Time flies SO incredibly fast 😭😭Just got done planning Hazel’s 5th birthday party, which lead me to look through all of my older pictures... do any other mamas do this or just me? 😅💕
User Image _courtgetsfit_ Posted: Feb 24, 2018 2:20 AM (UTC)
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Welp, this is the face of someone who knowingly screwed up today. I had a burger and fries for both lunch AND dinner. I let old habits come back and I ate my feelings. I’ve been so stressed and panicked this week, and I finally ate my feelings. Thankfully, tomorrow is a new day. The plan is to get up and get a workout in, then go to the store to get some healthy meals for the day. I will not let this one day derail me for the whole weekend.
User Image faithfamilyfitness_mp Posted: Feb 24, 2018 2:11 AM (UTC)

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Day 37/80 and still not tired of it (just tired in general 😴). I am so excited to make it through this month and for the craziness at work to slow down so I can give my body the rest it needs each night 🌛
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#faithfamilyfitness #faithfulfamily #faithfulwife #husbandandwife #fitfamily #athomeworkouts #athome #journeytohealth #TGIF #thegrindincludesFriday #workitout #sweat #strength #strongereveryday
User Image sparkandlever Posted: Feb 24, 2018 2:00 AM (UTC)
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PSA #iamryanreynolds #survivor #rider 🤘🏼
#Repost @dumptruck_ 🖤✨
・・・
Ride safe. Save Ryan. #workitout @rolandsandsdesign @tresnoir_usa @bonesowens #Repost @tobaccomotorwearco @vancityreynolds ・・・
Tag a distracted driver in your life! Do it for Ryan Reynolds!
Repost the video with #ridemorewreckless and be entered for a chance to win something cool! We haven't decided yet, but you will love. Guaranteed!
User Image hdziadosz Posted: Feb 24, 2018 1:09 AM (UTC)
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User Image theresabehnke Posted: Feb 24, 2018 1:53 AM (UTC)

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So nice to be accountable again. On the mend from the flu and crud and a flare up all together. “Look who’s back!” This was my favorite workout because it shows I won’t quit 💖 #accountability #autoimmunediseasefighter #coach #flexfriday #workitout #yogiswholift #aaa #day31 #80dayobsession #challengeyourself #actionbreedsmotivation #onedayatatime
User Image marieubaldini Posted: Feb 24, 2018 1:45 AM (UTC)
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PSA #iamryanreynolds #survivor #rider 🤘🏼
#Repost @dumptruck_ 🖤✨
・・・
Ride safe. Save Ryan. #workitout @rolandsandsdesign @tresnoir_usa @bonesowens #Repost @tobaccomotorwearco @vancityreynolds ・・・
Tag a distracted driver in your life! Do it for Ryan Reynolds!
Repost the video with #ridemorewreckless and be entered for a chance to win something cool! We haven't decided yet, but you will love. Guaranteed!
User Image vonnie_love18 Posted: Feb 24, 2018 1:45 AM (UTC)

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0 Clarendon
In love with myself and it's an amazing feeling. #wonthedoit #letgoletgod #workitout 💕💪🏾💋
User Image lraeskat Posted: Feb 24, 2018 1:33 AM (UTC)
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Found a different partner for #feetupfriday this week... Psyched for a Friday night in! 💕

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