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User Image willnocefitness Posted: Nov 20, 2017 4:35 AM (UTC)
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CHEST AND BACK 🔨

Today's lift is meant to be done with Slow, Controlled Reps! Focus on getting the full movement of each lift, squeeze at the top, and control your breathing! This is a LIGHT Chest and Back Day to start off the week, the week will still include individual Back & Chest Days! This workout is all about mental focus so make sure you stay engaged every Rep! Full Workout is Posted Below! 💎 -----------------------------------------------------1- Dumbbell Bench 5 X 10

2- Wide-Grip Pulldowns 5 X 10

3- Incline Dumbbell Bench 4 X 10

4- Close-Grip Pulldowns 4 X 10

5- Incline DB Fly's 5 X 8-12

6- Close Grip Pull-Ups 4 X 10

7- Dips 2 Sets to Failure
8- Cable Fly's 3 X 10

9- CORE
#fitness #lifting #exercise #fitnessmotivation #livefit #liftingmotivation #workhard #bodybuilding #workingout #instagramfitness #lead #the #followers #leadthefollowers #cableworkout #gonnaflynow
User Image lovehandlesnz Posted: Nov 20, 2017 4:27 AM (UTC)
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Spinny spin spin! My fave ❤️
User Image strukoleg Posted: Nov 20, 2017 4:21 AM (UTC)
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Песчаный карьер, два человека.
User Image big_balooga Posted: Nov 20, 2017 4:21 AM (UTC)
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User Image keto_dom Posted: Nov 20, 2017 4:21 AM (UTC)
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