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#workingout2,434,050 POSTS

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User Image live_acep Posted: Feb 24, 2018 4:37 AM (UTC)

7
0 X-Pro II
Warm Up/ Activations "Actty"

1. T-Spine Ext (foam roller work)
- 45-1min
2.Monster walks - 1-2mins
3. Hips & Shoulder External Rot
- 20-30 reps
4. DareDevil Walks -1 min
TIPS:
For the "daredevil walks" -Core engagement
-locked & depressed shoulders
-closed eyes 🙈
- slight baby steps -focus on 'tripod' positioning with each step
The key is taking away your visuals to display better Mind/Body connect.
#fitness #mindbodytraining #workingout 😅
User Image edub1924 Posted: Feb 24, 2018 4:35 AM (UTC)
2
0 Normal
The 3 month journey begins... I will be turning 48 in May and the goal is a six pack by my birthday... Have not had one in years and after three shoulder surgeries set me back its finally time! #gettinginshape #sixpack #gettingold #hittingthegym #goals #abchallenge #chicocalifornia #workingout #icandothis
User Image lexi_lifts411 Posted: Feb 24, 2018 4:34 AM (UTC)

9
2 Normal
I don’t know why the picture came out so dark. I needa better camera 😅 .. but anyway I got this red hat in the mail from Forever21 and it’s red 😍. So..today I worked out hammies. I’ll post the vids later. 🤗 .
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My dog olive is in like all my pictures. .
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#workingout #redhat #forever21 #gymjunkie #gymrat #gym #fitchick #fitfam #fitness #fitnessmotivation #fitjourney #fit #workout #lifting #liftingweights #hammies #hamstrings #deadlifts #fitspo #arms #muscle #flex #happyfriday #letsgetit
User Image mjtackleslife Posted: Feb 24, 2018 4:32 AM (UTC)
1
0 Gingham
User Image the_chubby_mommy Posted: Feb 24, 2018 4:30 AM (UTC)

8
1 Normal
Back to my late night gym sessions. Non scale victory today was getting to 2 miles on the elliptical. Ayeee! Also did some trx band workouts. Vegas 2019, I'm gonna be ready.
User Image allyandrah Posted: Feb 24, 2018 4:29 AM (UTC)
4
1 Juno
" I learnt long ago to hate my enemies, but I’ve never loved one before. " 🔥
User Image amandahanick Posted: Feb 24, 2018 4:28 AM (UTC)

0 0 Normal
Did arms and my back last night so tonight I'm working on legs and cardio. 💪🏻 #workingout #emptygym #wouringoutismydrug #latenightworkout

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