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No shit, this #lornajane high support sports bra is about 8 years old!?! Hmmm #LJ might be able to confirm the exact year/season 🤔 But how about the quality?! 😱 I have worn it constantly the entire time.... high intensity, pregnancies, long distance, sweaty gruelling workouts, been washed a gazillion times... STILL going strong 💪🏼 .
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#LJ #thisisactiveliving #quality #sportswear #activewear #sportsbra #intense #fun #lifestyle #sundayfunday #lornajanegirl #fitspo #fitness #fitnessmotivation #fitfam #sunny #weekend #chills #workout #HIIT #hot #fitchick #shredded #muscle #toned #workhardplayhard #playful #limitlesspt
TB to two days ago when I ran-walked 700 12-inch stairs at #UCLA Berkley. It was more like lunging upwards at 45 degrees than anything else. And a mile of sprint intervals in between. Had to bat my eyes at the security guards to let me in to the stadium. Damn, it was a killer. But feels good to be back in the game.
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#workhardplayhard #gooutside #stairday #trainingday #notahumblebrag #climbstairs #everythingisaore
"Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don't let you play small with your life. These heartbeats are your people. These people are your tribe." #supersaturday #teampurpose #thedreamersandthedoers
И так! 4 фото- 4 дня продуктивной и активной работы! 👏🏻☝🏻😎👌 #выходныедляслабаков #workhardplayhard #треннинг #коммуникации #дегтярев а как прошли ваши выходные? 🙈😂
Hard times are often blessings in disguise. Let go and let life strengthen you. No matter how much it hurts, hold your head up and keep going.
dx.demi 11m ago
When you have a successful open house overseeing and was able to make it to take bae to dinner. Your future realtor ........................................................................................................................... ...........................................................................................................................#realestate #broker #realtor #invest #Dance #Music #HaveFun #mortage #travel #dapper #fashion #Adidas #InstaGay #InstaGood #InstaFun #lgbt #cardib #lgbt #nolimit #geazy #WorkHardPlayHard #BlackMan #Educated #funnyvideos #losangeles #like4like #enjoy #mylifemyrules
Repost @moveu_official) freakin love this guy! "Episode 386: #Parenting week! Getting baby 👶out of the #crib... Tag grandparents, babysitters, spouses and baby mamas on this one. Sure, you are exhausted😴, and posture is the last thing on your mind, but it shouldn’t be. It doesn’t take any more time⏱ to do it correctly. We lift kids in and out of the crib constantly. Mom’s who have just given birth do not yet have their baseline core strength 💪and stability back, so this is especially important for them! 👍
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Do NOT round your back over 🥐when picking up the child. Newborns are light when you bring them home🏡, but that changes quickly! You will soon be picking up a threenager who is having a tantrum 😭 and this will REALLY important. As they get heavier and are able to sit and stand, encourage 👏 them to do so before picking them up. When you walk 🚶‍♀️up to the crib, square ⏹ yourself so you are facing the crib. Engage your core. Retract ⤵️ your shoulder blades. Bend over by hinging at the hip. Press your butt 🍑 back while maintaining a neutral spine. Weight in your heels. Exhale 🌬 as you lift the baby up. Do NOT hold your breath. 🙊This is not a max lift and a breath hold is unnecessary. New Moms do not want to be sending pressure down into their pelvic floors❗️, which can easily happen with a breath hold. .
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This same motion applied to lifting babies off changing tables, or any other surface. 💯To put baby IN the crib, do the same motion, exhaling as you set them down. Yes, once they are asleep all you are thinking about is keeping them asleep 👌while you put them down… but you don’t need to wreck yourself⚠️ in the process!! .
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This week we will cover several of the most common parenting activities to help you care for your child without pain. (At least physical pain 😂)
💻Written by Katie Goss
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If you do not know how to find your neutral pelvis, hip hinge, engage your core or retract your blades register for a free live webinar. ✔️ Click the link in our bio or visit moveu.com/webinar You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accel

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