Toggle navigation

#womenwholift1,102,907 POSTS

Post Content
💀DEATH NOTE💀 OMG I love it 😍!!!! This is SO going to be my training logbook after Halloween 💪🏻!! Then, I can just stare 👀 at people who chat in the squat rack or leave sweat all over the bench and pretend I am writing their names down......😏. If you know, you know😈! #anime #deathnote #halloween
#MondayMotivation
______________
Nothing quite like training in a new environment to get you thinking of new exercises, new styles of training & motivated to push yourself a little harder than last week! 😍
______________
Workout fuelled by @bpi_sports_uk blue razz BCAA’s. My favourite flavour, 😋💙 I find my recovery time is much quicker & my results come much faster, always keeping me hydrated! 😍 wearing pink for breast cancer awareness. Use KST40 for 40% OFF!
Omg. That candy though 😍😍😍didn't walk away with any, but doesn't it look awesome!! .
.
.
I will be reverse dieting very soon and hitting macros 100% once again. I do not want my hard work lost - so it's careful clean eating for me and back on the fasted cardio train - slowly easing out of competition lean and into a more maintainable weight. Feedback has been received, big goals have been set with coach and we are keen to kick off the next phase of my adventure! I will not be tracking my intake for a few more days, but I will be intuitively clean eating. Why? Because the past 3 days have been very hard on my body. I can't just eat like an ass - it makes me so sick, and I am not even hungry anyway. You'd think I'd be ravenous, but I am not. So it's easy foods for my belly, and I am only eating when I'm hungry, even if that means under eating. Gotta listen to the body for now. Reverse starts very soon though! #postcompetition #planandneverfail
Booty and Leg day - vacation over time to get back to work! Squat 300# for first time ever and while I’m happy I’ll never squat that alone again - safe to say I know my catches work - really hit it extra hard today and felt great - hit my high weight today from last bulk time cant wait to see what happens next as I keep gaining! #letsdothis #watchmegrow #nostoppingme #npc #ifbb #physique #figure #mydream #goals #persistence #determined #dedication #fitness #cardio #motivation #liftheavy #squatbootygoals #quads #eatclean #workhard #womenwithmuscles #womenwholift #fitmom #fitover40 #fighter #lupuswarrior #autoimmunefighter #slowandsteady #teamME
Repost from @fit_mode_and_co 😡 ҒUCҜI₦G MΩΠDΔΨ 😡
_
Semaine qui commence bien 😅
_
Sac à main volé hier soir... le top... bref petit enc*** de voleur, tu serais bien aimable de déposer mes papiers et clés au commissariat ou mairie le plus proche ce serait cool. Tu peux garder le sac et le reste et l'offrir à ta mère
Merci 😤
_
Ça sent la semaine de formalité 😓
_
#training#core#bordeaux#montpellier#fitnessaddict#fitspo#fitnessmotivation#fitnessmodel#gym#musculation#athlete#fitnessjourney#weightlossjourney#healthy#aesthetics#squat#bikinimodel#instadaily#smile#absfordays#coachsportif#muscu#fitfrenchie#fitgirl#strongissexy#bootyyy#womenwholift#femalefitness#girlwholift#crossfitgirl
I realized today that my mind had been constantly occupied last few weeks. One thing after another... I slipped back into my stressed mode. .
During my dog walk today it just hit me that time is just passing and I’m not HERE! I’m either in the past or the future and that is so wrong!!! .
You probably heard this many times but I can bet that you are doing the same thing. .
Unless we make our NOW the only time we spend most of our time in life will just fly by and we won’t be really living it!!
.
So let’s all together make a decision to appreciate our NOW and live the life in the real time, in the time it’s really happening!!!
.
Happy Monday 🤗❤️

Hashtags found on this page