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#womenwholift1,301,337 POSTS

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User Image viking_goddess31 Posted: Feb 22, 2018 5:07 AM (UTC)

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ALRIGHT this is my new GWPL @girlswhopowerlift 💗💗💗 that I just ordered in different size SINCE ... usually sitting at 195 pounds of thick fucking goodness goddess or whatever you call that .. currently sitting at 187 pounds but my 🍑 still growing and outgrew the size I had so i got myself a bigger pair even tho I'm dropping ⬇️⬇️⬇️⬇️ weight the 🍑 is still growing nicely thanks to them heavy squats ...slowly leaning and looking forward to see how my body change over the next few months ....It's humpday right ? There ya go 🍑🍑💗💗 " FYI is that a thighs gap?😕😑😒 " @girlswhopowerlift @pale_horse_powerlifting #palehorsepowerlifting #doomsquad.... #embracethesuck #rawpowerlifter #alfafemale #albertapowerlifting #danish #girlswhopowerlift #powerlifter #womenwholiftheavy #womenwholift #wolvesamoungstsheep #strong #strongwoman #beastofthenorth #canadianpowerlifting #getstrongordietrying #rawpowerlifting #powerlifthing #megabeast #vikinggoddess #deadlift #girlwithmuscles #squat #inked #viking #dynamophilie #thickasfuck
User Image shelby_marie_fitness Posted: Feb 22, 2018 5:16 AM (UTC)

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first picture is before I started working out, second picture is after my first cut, and the last picture is obviously the other day during my second cut. I feel like there isn't a huge difference but even a little difference still matters. 💪
User Image surgefam Posted: Feb 22, 2018 5:14 AM (UTC)

itsmiss.eliss
surgesupplements
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#Repost @itsmiss.eliss
・・・
FLEXIN ON EM’! The pump was too real after my arm day. Some people think muscles are “masculine”. But in my opinion, a woman with a fit physique shows strength and hard work that no money can buy, it shows discipline, it shows patience, it shows work ethic, it shows passion, it shows dignity, it shows perseverance, and much more. If you ask me, all of that is the definition of women. “We teach girls to shrink themselves. To make themselves smaller... We raise girls to see each other as competitors. Not for jobs or for accomplishments, which I think can be a good thing, but for the attention of men. We teach girls they cannot be sexual beings in the way that boys are. Feminist: the person who believes in the social, political, and economic equality of the sexes.” Surge Supplements Discount Code: ITSMISSELISS
#empowerwomen #flawless #womenwholift #strong #fitness #instafit #surgefam #surgesupplements #surgeactive #fitlife #bossbabe #beast #womenwhohustle
User Image teenie29 Posted: Jan 9, 2018 4:10 AM (UTC)
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I am getting so inspired by all the ladybases around me 😍😍 Held up by @audreyannyoga and @acroanya and looking forward to much more play with these two! #acroyoga #play #strongwomen #womenwholift #santamonicapier
User Image rosefcuc Posted: Feb 22, 2018 5:11 AM (UTC)

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User Image misnaomi Posted: Feb 22, 2018 5:09 AM (UTC)
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Just trying to sweat it out today. Some farmer carries with 2 plates on the hex bar and then some #kickboxing
I feel like I always look so clumsy and slow.
Oh well 🤷🏻‍♀️
Always drillin the #basics #drillersmakeskillers
User Image soulfoodqueens Posted: Feb 22, 2018 5:08 AM (UTC)

lecker_magazin
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Good morning ihr lieben 😊
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Seid ihr noch auf der Suche nach einem schnellen und gesunden Mittagessen?😊
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Dann ist dieses Indische Linsendal genau das richtige für euch 😊
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Wie schnell und einfach ihr das Rezept zubereiten könnt lest ihr jetzt auf dem Blog 😊#linkinbio .
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#food#foodie#foodporn#foodblogger#buzzfeedfood#foodlover#foodstyle#veganfood#vegan#veganrecipes#veganfoodshare#paleo#paleodiet#lowcarb#healthy#healthyeating#cleaneating#eathealthy#zuckerfrei#eatyourgreens#womenwholift#fitgirls#instagood#instadaily#instafood#vscofood#vsco#vscocam#madewithlove
User Image i_wasnt_looking_ Posted: Feb 22, 2018 2:12 AM (UTC)

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The days I can almost talk myself out of going to the gym always turn out the best. My husbands been sick and lost his voice and I was feeling pretty much like 💩 all day. Added 1 rep to all my squat sets and a couple reps on some of my accessory work too. For squats getting in that 1 rep a couple times added up to an extra 530lbs to my total lift when it’s all added up💪 only got to video these 2 sets because someone wanted the bench 1 use to prop up my phone🤷‍♀️ oh and I these punk/rock covers of pop songs🎶 are some of favorite to get me pumped to workout.
User Image karmila.g Posted: Feb 22, 2018 5:00 AM (UTC)

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Further to yesterday’s post, I want to show you guys what I was talking about. I can’t do unassisted chin ups and pull ups at the moment. So the only way to learn is to use bands or the assisted chin up/pull up machine. I finally got the courage to use this machine (because I was a little afraid to just in case I couldn’t pull myself up) 🙄😂 On 14 Feb, I used this machine for the first time. I used a weight that was close to my body weight, so that made it easier to pull myself up. In the second part on 21 Feb, I reduced the weight by 2 plates, which means I have to use more of my own strength to pull myself up! If you look closely, you can see the difference in the plates from one video to the next and also in the second video I’m finding it more challenging.
This was actually one exercise as part of my arm day. I’m going to keep challenging myself by dropping the weight as much as I can so I use my own strength to pull myself up eventually. That’s my goal. One unassisted chin up/pull up this year! Aaah I’ve said it. Now I have to do it! 🙈👊🏽
Video is in real time.
🎵 by @nance 🙌🏽
#gains #trainhard
User Image joeyweights Posted: Feb 22, 2018 4:49 AM (UTC)

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Definitely coffee o’clock on this ‘rest day’
User Image ana_kelley Posted: Feb 22, 2018 4:59 AM (UTC)
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Late night seshhh ...here supporting the Hubby on his last days out from Show.. Results Happen Over Time NOT Overnight...Work Hard, Stay Consistent and Be Patient...it Will Come❤
#latenightworkout #24hourfitness #bootywork #legday #workhard #stayconsistent #bepatient #gymlife #fitmom #fitwife #fitnessmotivation #womenphysique #womenwholift

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