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User Image wanderlustandwellness Posted: Nov 21, 2017 12:45 AM (UTC)
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This week's mantras are about self-care and compassion. ⠀

As women we bring down so much pressure upon ourselves. ⠀

We push ourselves too hard. ⠀
We are overly critical of ourselves. ⠀
We set ridiculously high expectations. ⠀

We do this year round, but especially this time of year. ⠀

Cookie exchanges⠀
Holiday parties ⠀
School parties⠀
Christmas cards⠀
Elf on the Shelf⠀
Finding perfect gifts for EVERYBODY⠀

And the list goes on and on and on. ⠀

We make ourselves frazzled trying to do it all, be everything for everybody. ⠀

So this week, my friend. ⠀
Slow it down. ⠀
Sit in the contentment of not getting it all done to perfection. ⠀

For me, that means doing what I can and being okay with what I don't. ⠀

It does not make us any less of a Mom, friend, or wife if I...⠀

Skip the homemade treats⠀
Let go of gift perfectionism⠀
Don't volunteer at school parties⠀
Skip Christmas cards⠀

This week, repeat these mantras. ⠀
Whisper them during your meditation. ⠀
Record them into a voice note and listen in the car.⠀
Post them on your bathroom mirror. ⠀
Write them in your journal. ⠀

✨I release self doubt, self defeat and self sabotage.⠀
✨I am patient with myself.⠀
✨Every day, in every way I am learning to embrace my imperfections.⠀
✨I am enough just as I am, right now and always⠀
✨I choose to let go of negative self chatter.⠀
✨I have the courage to say no and set healthy boundaries⠀

✌🏻❤️⠀

P.S. If you're ready to embrace a practice of self-care and making YOU a priority again, join my FREE 5-day Making YOU a Priority Challenge. Five days of learning how to let go of the overwhelm and find YOU again. Join the challenge here 👉🏻 http://www.wanderlustandwellness.org/prioritizeyouchallenge
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User Image christinesnw Posted: Nov 20, 2017 9:16 PM (UTC)
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Making some progress with my back. Took almost 6 months off from lifting. Hopefully I won't have to do that again. I can't wait for my muscles to grow. It's not easy. Taking pictures I can track my progress. Hoping to go into 2018 strong. 💪🏻
User Image coveredperfectly Posted: Nov 20, 2017 8:53 PM (UTC)
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User Image kelly.moran_ Posted: Nov 20, 2017 8:36 PM (UTC)
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WOAH! It's the start of our first holiday week! I can't believe it's already here. I'll be hitting it hard the week for sure.
I was thinking this morning about the holidays and all the families that get together. I was also thinking about body image, especially this time of year. It got me thinking about how we as mom's try to portray that to our children. I know a lot of women with daughters, but because I have a son, it got me thinking about that.
Boys have body image issues too, but they are expressed differently than girls, I believe. We have to provide the same strong accepting view points to our boys too. I wondered how others do that. I try to model good eating, taking care of myself, and being strong. But, is that enough?

How do you #boymamas help your sons with abs model positive body image? Comment below, I really want to know!
#confidentlyme #bodypositive #boymom #bodyimage #positivebody #momofteens
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Today, I went back to my MMA love to kick some bootay!
Hey Hey it's Monday and it's time to hit it hard before the holiday! This weekend I rested my muscles for gains! Rest is an important part of any fitness program, in fact it's when all the magic occurs. During exercise our muscles are being taxed. When we rest, our muscles rebuild and grow. If you never take rest days, you're constantly tearing the muscle down and never giving it time to grow. .
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So even though I was resting this weekend, I managed to get a 3 mile walk in, some yoga, and a not so perfect handstand in the middle of our downtown area.
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User Image hula_hoop_changed_my_life Posted: Nov 20, 2017 8:19 PM (UTC)
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User Image girlsnstilettos Posted: Nov 20, 2017 7:36 PM (UTC)
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I have a fun concert I’m going to soon @whiskeymyers and can’t wait! It’s sorta country southern rock. Thinking about what to wear, perhaps this outfit, minus the cowboy hat. 🤠 Might Be too much 😬 Should be an awesome concert! 😀 I rode horses through my youth, love it so much. I don’t like living in a area where it gets very cold for 6 months a year, and there are no cowboys 😂
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User Image texasvixen Posted: Nov 20, 2017 6:56 PM (UTC)
pleasershoes
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I’ve never been a fan of the quote “two birds with one stone”… So I’ll go with “two beautiful men with one request.” 😉
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These two gentlemen once again reminded me that I promised another picture in some sexy black boots and one has a preference for me to wear black versus white. .
Today is the black yin to last post’s white yang. Taking advantage of being off work and getting to photograph in the day’s light. Having said that, can’t wait to get back to my normal late night playtime and shenanigans!!! 😜
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Happy Monday my beautiful peeps! 💋
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User Image dar_lean_fitness_ Posted: Nov 20, 2017 6:23 PM (UTC)
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Who DOES NOT want to gain weight during the holidays?
..... I don’t ....almost 57 years young.... Let me help... it’s awesome....
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#womenover50 #womenover40 .
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#busymoms #momlife #busymommy

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