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#womenover4027,954 POSTS

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User Image kelly.moran_ Posted: Jan 18, 2018 2:26 AM (UTC)

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Imagine knowing, deep in your soul, and for sure in your head that you are enough. ***
I’m not talking about just “good enough”, but truly enough. ***
You see, for years, I went through my life barely being good enough. I thought if I could just be good enough, my life would change for the better. ***
It wasn’t until I took responsibility for me, my life, and my happiness, that I realized I was settling for good enough. When I took responsibility for ME and started loving me, I knew I deserved what’s best. ***
I chose to stop going through the motions and putting the work into my mind and body and started GIVING myself the best. The best mindset. The best nutrition. The best mentors. I want to be the best me, so I chose to put in the work. ***
How I show up, how I treat myself... it matters. It empowers those I love to love themselves too! ***
Are you settling for “good enough”? If so, schedule a call with me and let’s change that together!
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Workout: killer cardio!
#confidentlyme #confidentlyu #selflove #bebetterthangoodenough #responsibility #joy #fulfillment #cardio
User Image 2oilersisters Posted: Jan 18, 2018 1:57 AM (UTC)

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Drinking tea in my favorite blue M&M mug with Thieves and Lemon Essential Oils to boost my immunity. In addition to my 2 Oiler Sisters business and passion, I work at a high school. Many of the kids and staff are absent fighting all kinds of nastiness in the air. Essential oils can help you stay above the wellness line and help your immune fight the good fight. Message me and I’ll help you start! #livelifewell #naturalhealth #cleanliving
User Image simplybea.ing Posted: Jan 18, 2018 1:52 AM (UTC)

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Tonight's #whole30 dinner was a nutritional powerhouse. Wild sockeye salmon with ginger, cumin, garlic, cayenne topped w ghee, lemon and a little almond flour and a steamed artichoke, all with a side of chipotle lime aioli (which for me is fancy talk for @primalkitchenfoods mayo lime juice and chipotle powder:))) •
The nutritional facts on artichokes are mind blowing! Guys this stuff is so good for you! Benefits include:
•being a powerful superfood packed with phytonutrients and antioxidants like quercitin, gallic acid and cynarin. These pack a punch in warding off oxidative stress in the body making artichokes a potent cancer fighting food👊🏻
•increases bile production which helps the livers detoxification process. And trust me, you want a healthy liver. •high dose of fiber which helps with blood sugar control, digestive issues and hormonal balance 🙌🏼
•and of course, consuming foods loaded with vitamins, minerals and antioxidants will always give you a healthy radiant complexion 👸🏻#whole30day16 #eatyourveggies #fuelforyourbody #healthyfats #artichokes #beautyexpert #beautyfood #getglowing #beautyfromtheinside #productjunkie #skincare #esthetician #boston #takecareofyourskin #yogateacher #iinhealthcoach #nutritionschool #momlife #healthyliving #betterwithage #progressnotperfection #justkeeptrying #womenover40
User Image dar_lean_fitness_ Posted: Jan 18, 2018 1:35 AM (UTC)

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If I didn’t start I would never know the feeling of fit and healthy ....... yes I put it out there all the time..
WHY?.... well because I want others to be able to live life feeling energetic and alive as well..... the secret is to just take a deep breath and start..... message me and let’s start.
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#womenover50 #womenover40
#busymoms #momlife #workingmom.
#nurses #nurse #nurselife #nursing #nursesrock #nursesofinstagram #nurseproblems #rn.
#grandma #family #love.
#ernightshift #nightshift #er #ernurse.
#cheermoms #dancemoms #momlife #cheermomlife #busymoms #healthyfamily.
#harleymoms .
#positive #positivevibes #motivation
Join me Saturday Jan 20 at 2PM for our monthly Yoga Nidra session. $15. Please bring a mat, wear comfy clothes and a VERY thin pillow to cushion the back of the head.
Sign up at the studio or on-line at https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8
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#evolutionyogacc #evolutionyoga #VikkySantanaYoga #hotbody #yogapose #yogajourney #loveset #ryt500 #rys200 #graceandgrit #humblehustle #hugthug #sweatyblissbus #vikfix #momyoga #detox #yoga #2018 #hotyoga wwwvikkysantana.com #healthyeating #meditation #womenover40 #womenover50 #over50andfit #over40 #mature #olderwomen #women #yoganidra
User Image fitfoundme Posted: Jan 18, 2018 12:29 AM (UTC)

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That moment you catch a glimpse of long legs in a mirror...when in reality you have short legs. Mirror, can you please hang out with me all of the time? 😂😂😂😂😂😂😂😂😂😂 #shortlegproblems #weightlosschallenge #womenover40 #loveyourself #healthylifestyle
User Image shesfitat49 Posted: Jan 17, 2018 11:51 PM (UTC)

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30 lbs and four years ago at the age of 46 I used to say to myself;
I can't lose weight because of my age.
Feeling exhausted and dragging myself around is just part of the aging process.
I can't find the time to exercise and meal plan because I work full time and have school age children.
Eating healthy food costs more.
I would have to go on an extreme diet to lose weight.
These were some of the stories I would tell myself. These were the stories that kept me stuck and prevented me from achieving my goal. My goal was to be comfortable in my own skin, to have the energy to play with my children when I got home from work. To do something other than heating up frozen food and laying on the couch every weeknight waiting to go to bed.
Then I started to ask myself are these stories true? I realized the answer was NO and I begin to change my life.
If your stories are limiting you in any way -not moving you closer to your goals- you will struggle to achieve.
Create a new story aligned with your goals and eventually you will believe it and start acting on it.

#weightloss #fitmom #ageless #fitlife #goals #dedication #coach #strongwomen #womenover40 #styleover40 #fierce50 #over40style
User Image zosiabeauty Posted: Jan 17, 2018 11:48 PM (UTC)

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Read About the Latest in Mammograms, and Take Care of Yourself, Stay Current This Important Health Screening. ⠀

When You Need A Mammogram, Should You Get One In '3-D'? See link in our bio.⠀

#zosiabeauty #zosia #health #wellbeing #womenshealth #womenover40 #womenover50 #wellnesswedsday
User Image so_this_is_50 Posted: Jan 17, 2018 11:44 PM (UTC)

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I can't tell you how much I enjoyed reading all your heartfelt comments yesterday. Some of them literally made me cry. What it really made me realize is even though we all come from different countries and backgrounds, we all have a common love for our children and families. We also all probably don't take enough time for ourselves and are many times the last thing we put attention to. I was reading a post by @mari_unfiltered today and she was so right, as women we really need to congratulate ourselves for doing our best to stay fit and healthy because lord knows there are a million other things we could be doing!
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Snapped a picture of me and my new 20 pound (over 9 kilo) weights (I'm getting that whole kilo thing down for those that read yesterday's post). I think the weights are bigger than my arms, but I used them for all my workouts this week and let me tell you i and so sore just going from 15 pounds to 20. Now if I can just get some gains! Happy Hump Day!
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#womenover40 #superwomen #womenwholift #arms #weights #strongnotskinny #strength #pictureoftheday #aging #fiftyandfab #sandiegofitness #temecula #personaltrainer #healthcoach #menopause #ageisjustanumber #girlpower #fitnessover40 #fitafter40 #sothisis50 #bbgover40 #100strong #nevergivein
User Image fusionspecialtypharmacy Posted: Jan 17, 2018 11:02 PM (UTC)

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Lately we’ve been posting about #hormonereplacementtherapy and #womenshealth While mass produced hormone replacement may work for some, it doesn’t always work for others. At Fusion Specialty Pharmacy we can create the dosage and delivery system that’s right for YOU! Our pharmacists are extremely knowledgeable and friendly. We can even speak to your provider on your behalf. And if you are a #provider #doctor #obgyn #nursepractitioner #physicianassistant and wish to know more about compounding bioidentical hormone replacement therapies, please contact us TODAY! ‭(888) 963-9923‬ or [email protected] Nationally accredited. Licensed in multiple states. #fusionisbettermedicine #aginggracefully #healthandwellness #momlife #women #menopause #postpartum #womenover40 #womenover50
User Image veralinton Posted: Jan 17, 2018 10:17 PM (UTC)

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“I’ve learned that woman consistently desire two things: a good conversation and chocolate.” - Maggie Bloom

BOOK 3 in the Maggie Bloom series. IN FULL BLOOM. Coming soon.
Photographer unknown. #bookclub #bookshelf #books #booksofinstagram #bookblogger #booklover #bookworms #womenover40 #womenover50 #womenover60 #womanblogger #readers #readersofinstagram #reading #retirement #retired #retirementgoals #travelers #womenwhoread #winetasting #foodblogger #foodandwine #winetastingparty #cookinglife
User Image myfavoritemascara Posted: Jan 17, 2018 8:47 PM (UTC)

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"Bird baths" by the sink only go so far. Before Neuro-sarcoid, I had no idea taking a shower would be an accomplishment. 🥇
And who can relate to having to decide between shaving today, or cooking dinner? 😂
So, YAY! I'm clean. We'll see about dinner. 😜
#passthespoons #spoonie #sarcoidosis #lifecurve #willriseandshine #justgivemeaminute #pbandjcountsasdinner
User Image topazfitnessacademy Posted: Jan 17, 2018 8:43 PM (UTC)

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Little sneaky peek 👀👀at my Topaz Fitness Academy girls tonight!

Bless them working so hard 😍😘💪🏻👍🏻👏🏻👏🏻👏🏻👏🏻..
#womenshealth #fitness #exercise #womenover40 #diet #nutrition #weightloss #kickstart #topazfitnessacademy #fitat40 #newyearsresolution

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