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Part of my personal testimony is one that left me broken hearted, shattered and abandoned. The Lord came to me in a powerful way in those times and the Holy Spirit taught me and directed me how to rebuild myself! I am more content, stronger, healthier and more filled with purpose then I ever was. God took each tear, and loved me back to my identity in Christ. I want to encourage any of you who may be struggling with things like heartbreak, divorce, grief, single parenting, depression, health, low self worth, financial challenges that with God all things are possible and you can rebuild yourself and your life into the most beautiful one, with Jesus. You can be raised from the miry clay and be transformed to beauty from ashes. #rebuild #hope #faith #Jesus #realwomen #women #depression #brokenheart #singlemom #mentalhealth #coping #rising #inspired #testimony #fulfilment #mystory #beautyfromashes #beautiful #womenempowerment #womensministry #femalepreneur #womenpreneur #RiseUp #DaughtersOfEsther
User Image drbernadettemd Posted: Jan 16, 2018 11:57 AM (UTC)

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Relieve your heart... When you are feeling overwhelmed by life, what is your go to activity? Most people don’t have a strategy to manage stress and as result find themselves engaging in unhealthy behaviors.

Journaling can be a life-changing habit. I use it to write my truth without any judgment. It helps me to gain clarity. On many occasions, it was through journaling I realized I had assigned certain situations and people too much significance. This realization gave me the courage to heal and move forward.

To experience the benefits of journaling, make it a part of your everyday life, be honest and don’t be distracted by details. There is no right or wrong way to fill the pages. What’s important is to acknowledge your thoughts and feelings and discover you, THE REAL YOU.

Write it out of your life.

#DrBernadetteMD
#LifeInHarmony
#Journal
#WriteItDown
#Release
#Engage
#TheRealYou
#Discover
#HeartOnSleeve
#TT
#CLOSED
#ChrisPaul
#Cavs
User Image dr.synovia Posted: Jan 16, 2018 11:58 AM (UTC)

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Click link in bio to Join Write Your Book Boot Camp...
Come check out some fucking amazing wordery by our super FFF Leanda. It’s over on our FB page (link in bio) 🖤
User Image empresstonome Posted: Jan 16, 2018 11:36 AM (UTC)
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My Dear Queens and Kings 🔥
It's the "KINGINGthesestreets" Edition Gear🔥
DM to inquire TShirts N Hoodies

I hope this finds you well and cuddled sweetly in the arms of your love nobody else's🌹
Let's live a MLK day everyday not one day🌹 ✨✨I HAVE A DREAM✨✨
One sweet day my Queens and Kings will love SELF enough
So much to Restore Respect Honor Value Worship and Nurture SELF🌹
I dream of a time when both sacred sexes learn to go Queeningthesestreets and Kingingthesestreets together🌹
They will possess the most purest of intentions and the highest degree of Empowerment in their minds and souls🌹
#queeningthesestreets #kingingthesestreets @empresstonome #kings #queens #empress #instagood #instagrammers #instastyle #issa #issabrand #life #womenempowerment #iammysisterskeeper
#iammybrotherskeeper brotherskeeper #family #friends #logo #hoodies #tshirt
User Image indiangirlsarebeautiful Posted: Jan 16, 2018 11:55 AM (UTC)

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#YashmeenChauhan @yashmeenchauhan - Just a brief about the benefits of weight training to improve performance and body composition, especially in women. I strongly believe that a marvelous body can only be sculpted by training with weights. To most of the women who still run towards group classes based on cardiorespiratory conditioning, who run towards running on the treadmill for several hours ditching training with weights.....If you do nothing but aerobic exercise, even if you eat less, your results will not be optimal. Yes, you may lose weight but your overall shape will remain the same. So if you start an aerobic exercise program shaped like a pear, the most likely result is you will wind up looking like a smaller pear - which is fine, if that is what you want but that's not what I call 'Transformation'.
With weight training you not only burn fat but you can also change the shape of your body making it look balanced and aesthetic. You can build wider shoulders so your waist looks narrower. You can build shapely arms, lean, defined abdominals, strong shapely legs and a round and perky booty which I am sure is what most of the women want...and...you become - Empowered, Confident, Lean, Sexy and Strong. Now having said all that I would like to tell you all that I was an overweight teenager and in my quest to lose excess weight and achieve a desirable shape I too started with attending aerobics clases and gradually being an aerobics instructor myself. Despite of taking at least 4 classes a day I used to wonder why am I not able to get into the shape I want. Only once I discovered training with weights, I realized what wonders it could do in transforming my body dramatically.
Although I have not been training regularly since the last few months now and even the diet has not been up to the mark, I have been able to maintain a decent shape still....Now that is the magic of training with weights for a long time ;)
So.....Go ahead and Sculpt that body of your dreams with weights. #SculptGym #SculptPoweredByYashmeen #womenempowerment #loveyourselffirst
#indian #desigirl #shoutout #fitness #model #gym #workout Follow 👉 @indiangirlsarebeautiful
User Image queeningthesestreets Posted: Jan 16, 2018 11:54 AM (UTC)

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My Dear Queens and Kings 🔥
It's the "KINGINGthesestreets" Edition Gear🔥
DM to inquire TShirts N Hoodies

I hope this finds you well and cuddled sweetly in the arms of your love nobody else's🌹
Let's live a MLK day everyday not one day🌹 ✨✨I HAVE A DREAM✨✨
One sweet day my Queens and Kings will love SELF enough
So much to Restore Respect Honor Value Worship and Nurture SELF🌹
I dream of a time when both sacred sexes learn to go Queeningthesestreets and Kingingthesestreets together🌹
They will possess the most purest of intentions and the highest degree of Empowerment in their minds and souls🌹
#queeningthesestreets #kingingthesestreets @empresstonome #kings #queens #empress #instagood #instagrammers #instastyle #issa #issabrand #life #womenempowerment #iammysisterskeeper
#iammybrotherskeeper brotherskeeper #family #friends #logo #hoodies #tshirt
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User Image mintleid Posted: Jan 16, 2018 11:50 AM (UTC)
mintleid
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Karena salah satu kunci penting dari kesuksesan adalah terus melangkah :) Tidak peduli selambat apapun kamu melangkah, kamu pasti akan sampai juga di tujuan ❤ Double tap if you agree !
User Image cazmick Posted: Jan 16, 2018 11:51 AM (UTC)

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CMW Blog: Live The Dream - We can all be free. Read more follow the links in the profile ⬆️😊

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