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#wod5,174,564 POSTS

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User Image guthrielewis Posted: Dec 15, 2017 8:01 PM (UTC)

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Today’s barbell cycling. Hit me up for the sweet-deets. Did the shirt absolutely need to come off at the end there......??? Sure.
User Image crosscoach_ Posted: Dec 15, 2017 8:00 PM (UTC)

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🔸 ATLETA 🔸

Esse vídeo, mostra nossa atleta mais experiente do box. A força e disposição é igual ou até maior do que qualquer outro atleta. O Cross não tem idade. Tem força de vontade, disposição e psicológico para superar seus limites.
Qualquer um pode praticar! Mas para qualquer dúvida, por que não fazer uma aula experimental? 
Marque agora a sua: (21) 3085-0827

Venha fazer parte desse time! 🏋‍♀
📍Av. Dom Hélder Câmara, 7268 - Abolição - RJ
#abolição #bodycoach #Coach #crosscoach #crossfit #crossfitlifestyle #crossviciado #fitnessmotivation #hookgrip #instafitness #mobility #skill #top #training #traningday #vidasaudavel #warmup #weightlifting #wod #workout
Die Friday Night Crew nach 10x500m Rudern.
Gute Arbeit Ihr Lieben. 🚣🏻‍♂️✌🏻 Wir freuen uns auf die morgige Pempelforce Weihnachtsfeier. 🎄💥❄️
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#cf40477 #crossfit #team #pempelforce #jointheforce #crewlove #duesseldorf #pempelfort #functionalfitness #fitness #motivation #functionaltraining #crossfitgermany #crossfitaffiliates #workout #crossfitlife #boxlife #gym #wod #training #communityfirst
Pretty stoked that this is only 4 weeks away...and I’m actually going to be just about 100% healthy for the first time in 18 months!! 🎉
This was my very first ever Crossfit comp in 2016!!
...such a fun weekend throwing down weights and #WOD’s with some fine beautiful bad ass peeps!!!! 💪🏼🙌🏼😄🏋🏻‍♂️🏋🏼‍♀️ #ovt2018 @throwdownseries #primalperformance #primalathlete #primalteam #showupreadygohomeproud #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #viejostrong #livesorecanada #cfmasters #BreakParallel #beastmode #Paleo #rxmindset #myfitgrid #gains #igfitness #aiperformance #natural #vegan @primalperform
User Image sian_3 Posted: Dec 15, 2017 8:00 PM (UTC)

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sian_3 2m ago
Today...after metafit & spin ..and some practise hspu’s at my gym...off I trot to crossfit...👀👈🏼ready to buy into the menu on the board....😂so my main dish chosen today is SCALED DOWN 👀😱cooked in a pan of slightly salty seasoned sweat..😂🏋️‍♂️🏋️‍♂️these sessions really push you...and I love learning new moves and techniques...it’s rewiring your brain as well as your body...I said to a coach..”god I’m dieingggg” he replied “we all are” ...so very true...🙌we’re all dieing each day anyway...😲so stop whinging and crack on...🤩one life!! 👌🏻👍🏻🤩❤️#crossfit #crossfitcommunity #onelife #energy #healthychoices #fitness #wod #technique #love #breathe 🏋️‍♂️🙌❤️xx
User Image the_jay_cash Posted: Dec 15, 2017 7:59 PM (UTC)
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Lol at my new phone case 🦄| Been out of commission that past few weeks cause of bronchitis. The stress of moving, added with finding a new job and the holidays was the perfect storm for me to get sick and not just for a little while either, I’ve been sick and hacking a lung since literally the beginning of the month. I struggled a lot with not being in the gym, frustrated that I couldn’t work out, that I was getting winded just moving things from my car to my new place. But I was reminded that there are specific things that are in my control, me getting sick, not truly one of the them. But my mindset, perspective, nutrition and recovery are, even if I am hacking a lung. Having a mentality like that is key to reach your goals and keep pushing especially during set backs. Keep it going fam 🔥🔥🔥🔥

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