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Great looking healthy breakfast @Regranned from @sarafit_nf - Chunks, slices, or smash? 🥑 I almost always go for the latter two but was feeling the switch-up today 🙆 Threw this plate together for a late lunch after class, and ended up toasting another piece of bread so that I could eat the egg + toast sammie style 🙌🏻🤗.
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#whatsonmyplate: sunny side up fried egg 🍳, strawberry-feta-arugula salad 🌿🍓with @primalkitchenfoods honey mustard dressing (still clinging on to summer produce!); @barelybread grain-free toast topped with @kitehillfoods cream cheese and avocado chunks 🥑.
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I'm rallying for an afternoon sun run 🏃‍♀️ (loving this crisp fall air! 🍂) then heading to a cafe for the rest of the afternoon to study 🤓 Hope you're all having a wonderful Tuesday!! 💕😘
#fitness #fitfam #fitlife #fitspo #getfit #instafit #gym #body #exercise #nutrition #healthy #healthyfood #protein #eatclean #fitfood #fatloss #eggs #avocado #wellness #gym #crossfit #bodybuilding #wod #yoga #pilates
Happy #WorkoutWednesday 27! .
Today it’s all about Face Pulls! The main muscles involved in this exercise are your traps, rear delts, rotator cuffs and the smaller muscles in your mid-back. .
This exercise is from our FREE 12-week fitness programme called Set to Sweat. 
Hit the link in our bio 👉 @easygym 👈 for your free download! -
#settosweat #facepulls #easygym #gym #workout #workoutoftheday #wod #strongnotskinny #fitfam #fitness #fitspo #cleaneating #training #bodytransformation #bodybuilding #strongwomen #girlswholift #gainingweightiscool #humpday #girlgains #girlgainz
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. Dnešní odpočinkový tréninkový WOD aka 60' AMRAP.
75 dřepů.
17 Power Cleanů.
150m Front Rack Carry
Aneb když se necitiš, ze jsi schopný dát do treninku vše, tak to prostě zabal s jednoduše ho nejeď. Nemá cenu tlačit na pilu, zbytečně se přetahnout, jet pouze na 50% a další den neodpočatý a unavený opět stejně. Nemá to cenu, ten trenink jednoduše nikde neuteče... opravdu věř mi, nemá nožičky🤗. Tak spočni, když to tvé telo chce, ono se ti to v následujících dnech prostě vrátí 🤗♥️. #proudofme #somepowercleans#fitbodywithBagi #individualfitness #healthy #food #foodporn #iifym #flexibleeating  #personaltrainer  #czechfitness  #czechcrossfit #crossfit  #runner  #girlwholift  #fitchick  #motivation  #wod  #bodybuilding  #bikini  #bikinifitness #athlete #powercleans

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