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User Image thegastricguru Posted: Apr 19, 2018 7:51 AM (UTC)

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#thegastricguru its all about the #yolk
♦️
#eggtastic #egg
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Make the week ahead a #success
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The Gastric Guru Newsletter
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A perfect read to get your new week off wto a SUCCESSFUL start.
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#wls #wlspals #wlspals2017 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #baricol #bariatriclife #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #thegastricguru #vsgcommunity #vsg #vsgbeforeandafter #rnygastricbypasssurgery #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate
User Image chafing.my.dream Posted: Apr 19, 2018 2:46 AM (UTC)

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12 oz of protein pudding ♥️ Even if I had this every night, it would last me at LEAST two weeks🙌🏻
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#fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift
#weightlifting #bodybuilding #diet #earnednotgiven
#iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
User Image chafing.my.dream Posted: Apr 18, 2018 3:30 PM (UTC)

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I’m officially one week post-op .....and the scale is FINALLY dropping♥️ It may not be much but every little deficit counts♥️🙌🏻
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Today is also the first day I have felt completely normal! Nervous and excited for my post-op appointment tomorrow morning!
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fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift
#weightlifting #bodybuilding #diet #earnednotgiven
#iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
User Image thegastricguru Posted: Apr 18, 2018 5:06 AM (UTC)

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#thegastricguru #happy
♦️
- a picture can speak a thousand words
♦️
Make the week ahead a #success
♦️
The Gastric Guru Newsletter
♦️
A perfect read to get your new week off wto a SUCCESSFUL start.
.
Not SIGNED UP? Don’t panic, just CLICK here: https://thegastricguru.com/user/register
♦️
A FREE community hub ♦️
We are a new online resource for information and guidance for the U.K. bariatric community throughout their patient journeys.

http://www.thegastricguru.com

Sign up for our FREE newsletters with information and TOP TIPS from Bariatric professionals.

#wls #wlspals #wlspals2017 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #baricol #bariatriclife #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #thegastricguru #vsgcommunity #vsg #vsgbeforeandafter #rnygastricbypasssurgery #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate
User Image chafing.my.dream Posted: Apr 17, 2018 5:58 PM (UTC)

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User Image bariatriccookery Posted: Apr 17, 2018 7:57 AM (UTC)

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Off to the hair salon this morning for a bit of a cut and brush up but taking this book along with me that I bought yesterday for a leisurely browse. Anyone who reads @youmagsocial and the Mail on Sunday will be familiar with @anniebellcook recipes. This, from first glance, looks amazing for some high protein and low carb ideas and I love the idea of ‘express’ food (as you know). No excuses now for not getting something bariatric-friendly on the table in double quick time. #bariatriccookery #expressfood #returntoslender #eatrightwitheverybite #wlsfood #bariatricportionproducts #bariatricportioncontrol #wls #lowcarb #highprotein #highproteinlowcarb
User Image chafing.my.dream Posted: Apr 16, 2018 7:53 PM (UTC)

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I’m five days post-op and already have two NSVs! First and foremost, I use to ALWAYS wear a jacket in the car because my belly would burst through the seat belt like a busted can of biscuits 🙄🙄. Today I noticed that while I obviously still have a belly- my biscuit belly is going away! ( Not to mention you can almost see a waist now😂). I also had to order new scrub tops today- AND THE 2XL WAS TOO BIG! Hello XL😘😘😘 My scale still hasn’t moved since surgery, but clearly things are progressing in the right direction despite my frustration 😊
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#fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift
#weightlifting #bodybuilding #diet #earnednotgiven
#iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
User Image thegastricguru Posted: Apr 16, 2018 7:58 AM (UTC)

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#thegastricguru ❤️
What’s on your plate? - #spagetti & #meatballs ♦️
Make the week ahead a #success
♦️
The Gastric Guru Newsletter
♦️
A perfect read to get your new week off wto a SUCCESSFUL start.
.
Not SIGNED UP? Don’t panic, just CLICK here: https://thegastricguru.com/user/register
♦️
A FREE community hub ♦️
We are a new online resource for information and guidance for the U.K. bariatric community throughout their patient journeys.

http://www.thegastricguru.com

Sign up for our FREE newsletters with information and TOP TIPS from Bariatric professionals.

#wls #wlspals #wlspals2017 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #baricol #bariatriclife #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #thegastricguru #vsgcommunity #vsg #vsgbeforeandafter #rnygastricbypasssurgery #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate
User Image bariatriccookery Posted: Apr 16, 2018 6:42 AM (UTC)

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It’s Monday again - the day many recommit to staying on track, challenge themselves with a bit of a turn around, or at the least think about making some small changes that make big differences. It’s always worth going the extra mile after WLS - it’s never crowded and there’s no waiting list to participate. So consider today a bit of pre-planning when it comes to food choice and preparation, fire 🔥 up a bit of enthusiasm by trying some new exercise or activity, and call upon support if you’re struggling. We’re here at Bariatric Cookery (link in bio) to help but will also be a reliable insta friend. We can help you to become more accountable after surgery and help you go the extra mile for success. Join us here and on the website (and by subscribing to the free newsletter) for some great additional help. #bariatriccookery #bariatricsupport #eatrightwitheverybite #returntoslender #mondaymotivation #bariatricsuccess #gotheextramile #wlsfood #wlssupport #bariatricportioncontrol #bariatricportionproducts #bariatricdiet #bariatricdietitian
User Image chafing.my.dream Posted: Apr 15, 2018 10:44 PM (UTC)

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YOU.GUYS.!!!!!!!
My bougie blender was totally worth it! I’ve been craving broccoli cheddar soup for weeks and figured I’d purée the crap out of it- AND ITS SMOOTH AS BUTTER! @ninjakitchen you tha real MVP🙌🏻
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#fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift
#weightlifting #bodybuilding #diet #earnednotgiven
#iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
User Image bariatriccookery Posted: Apr 15, 2018 5:18 PM (UTC)

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The most I could do for this evening’s meal was to roast a chicken because my get up and go has got up and gone! Then a last minute surge of energy and conscience spurred me on to make this Courgette and Tomato Gratin to go alongside. Not tricky just courgette/zucchini slices with sliced tomatoes and garlic and a sprinkling of panko breadcrumbs on top, then baked until tender. Now done for the day ... and an early night after a little tv viewing. Back on it tomorrow! #bariatriccookery #eatrightwitheverybite #returntoslender #courgetteandtomatogratin #wlsfood #justaddchicken #easybariatricfood #bariatricdiet #rnygastricbypasssurgery #vsgcommunity #whatsforsupper
User Image bariatriccookery Posted: Apr 15, 2018 11:33 AM (UTC)

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Going Danish with a prawn and dill pickle open sandwich on protein bread for lunch today before an afternoon swim (so not too heavy). Dotted with a little lower fat lemon mayonnaise. #bariatriccookery #returntoslender #eatrightwitheverybite #opensandwich #danishopensandwich #prawns #dillpickles #bariatricportioncontrolcutlery #wlsfood #proteinbread #highprotein #lowcarb #lightlunch #bariatricfood
User Image bariatriccookery Posted: Apr 15, 2018 7:50 AM (UTC)

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Was hoping to eat this yogurt and fruit platter in the garden this morning. Have I been fooled again by a one-day-sunny-wonder? We’ll see if the sun 🌞 appears later. Busy day writing so hope to catch a few rays. Hope you have a good #breakfast start. On my plate is Greek yogurt sprinkled with seeds, apple sticks, mango, raspberries and blueberries. #bariatriccookery #bariatricportioncontrol #bariatricportionproducts #eatrightwitheverybite #returntoslender #yogurtandfruit #whatsonyourplate #wlsfood #wheresthesungone
User Image scrubs_and_sippycups Posted: Apr 15, 2018 2:54 AM (UTC)

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So far, surgery has made it feel like I don’t even have Gastroparesis- which is an amazing feeling. For the first time in almost a year I can eat without getting sick or being in pain. I’m still learning how much I can truly handle, right now that’s 2-3 tbs per meal, but I’m working on intuitive eating and remaining thankful that I can still eat food, period. 🙌🏻🙌🏻
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#fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift
#weightlifting #bodybuilding #diet #earnednotgiven
#iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
User Image chafing.my.dream Posted: Apr 15, 2018 2:34 AM (UTC)

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🧀🍲I’m not sure if it’s the lack of food or if my tastebuds have truly changed- but this cheese soup is giving me LIFE right now. Pre-op I pretty much lived off of Mac n Cheese and pasta. This cheese soup tastes like Mac n Cheese without the pasta and I am over the moon about it 🙌🏻🙌🏻 I’ve also always hated any and every kind of soup- so I’m pretty excited that I’m getting out of my comfort zone and open to trying new things! Tomorrow I’m going to try and make a white cheddar and cauliflower soup and pray I don’t royally screw it up and send my self back into my toddler-like eating habits. 😂🤦🏼‍♀️
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#fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift
#weightlifting #bodybuilding #diet #earnednotgiven
#iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
User Image chafing.my.dream Posted: Apr 14, 2018 7:52 PM (UTC)

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I’ve been meaning to post daily, but the last few days have been a mental struggle with me and I wasn’t sure how to address it. My recovery started out great and I am still healing well. My present issues are geared around eating and the scale. I feel extremely bloated and uncomfortable and have gained 2 lbs since surgery. Logically I would assume that’s from swelling and gas- but it’s certainly not the way I pictured starting my journey. I haven’t had any trouble eating and getting food down either, which I was expecting, and I have found myself holding back because I am afraid of over eating . If anything so far, I’ve learned I need to be patient , stay off the scale, trust my tool and enjoy every part of this journey.
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#fatkidatheart #foreverbulking #nutrition #fitfam #fitspo #girlswholift #gwpl #girlswhopowerlift
#weightlifting #bodybuilding #diet #earnednotgiven
#iifym #healthyeating #gymrat #gyminspiration #gymquotes #vegan #plantbased #doyoueven #weightloss #wls #wlsjourney #vsg #vsginstafam #gastricsleeve #wlscommunity #fitness #transformation
User Image thegastricguru Posted: Apr 14, 2018 7:27 PM (UTC)

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#thegastricguru ❤️
What’s on your plate?
♦️
Make the week ahead a #success
♦️
The Gastric Guru Newsletter
♦️
A perfect read to get your new week off wto a SUCCESSFUL start.
.
Not SIGNED UP? Don’t panic, just CLICK here: https://thegastricguru.com/user/register
♦️
A FREE community hub ♦️
We are a new online resource for information and guidance for the U.K. bariatric community throughout their patient journeys.

http://www.thegastricguru.com

Sign up for our FREE newsletters with information and TOP TIPS from Bariatric professionals.

#wls #wlspals #wlspals2017 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #baricol #bariatriclife #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #thegastricguru #vsgcommunity #vsg #vsgbeforeandafter #rnygastricbypasssurgery #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate

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