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#witnessthefitness82,033 POSTS

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My bulk has officially ended today✊ so stoked with my 92,90kg weigh in😏 we shall just round it up to 93kg💁sounds a lot better😉 after tearing my favourite pair of jean shorts, and a pair of stretchy chinos, i feel its about time to lean up again, and get ready for December summer holiday😎 over the past week or so, ive already leaned up my food intake, so that the transition is a lot smoother, got my supps ready, and the money im saving from all my countless cheat meals is going towards new gym wear🤓
Im following a strict intense 6 week plan, with a follow up 6 week plan, depending on how its going💪 i really dont want to lose too much, just enough to look a bit more vascular, but still maintaining my strength that ive gained💪
Good luck to everyone thats already started👏👏👌 keep it up!!!👐 .
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#gym #cut #shred #bulk #GTL #tan #train #lift #TTLGN #bis #tris #delts #aesthetics #assthetics #witnessTheFitness #vsco #vscocam #winning #spinning #cardio #weights #noChocolate #getAbs
Fitness is key to help with running and thanks to our Coach leader Tara, Brighton Goodgym gets all the fitness we need! Join us tomorrow for a run to Exeter Hall (indoor task!!) and some fitness to make you (even more) awesome! #motivationmonday #fitness #witnessthefitness #runners #runnersofinsta #running #goodgym #dogoodgetfit #volunteering #communitywork #brighton
🎉🎉COMPETITION TIME🎉🎉
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Wanna win a #FitKit? 😎😎
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Here at Fit Girl, we've always believed in inspiring positive change through fitness and wellness. So, to win an #OctoberFitKit you need to do the following:
•Do the workout in the video
•Film yourself doing the workout
•Post the video on Instagram and tag us @fitgirlza and use the hashtags #OctoberFitKit #LiveWithoutLimits
•Tell us what inspires positivity in your life in your post! .
Competition T's and C's:
This competition is open to South African residents only. Competition closes at 8am on Saturday 28 October. Videos posted after this time will not be considered as an entry. Have fun! 💘
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#FitGirl
#LiveWithoutLimits
thank you @_changing_room for invite to commission and display some fashion and fun at this truly inspiring space! we are posting here for a week as part of the show coming up this Friday @_changing_room in collaboration @yokotsuno_x_norahansen and @maeveo.neill. Looking forward to advancing together with wonderful Rosa and Marios #changingroom #maeveoneill #yokotsunoxnorahansen #witnessthefitness #advance #subversivestitch #neveralone #fashiongram #instastyle #instafashion #fashionlondon #articulation #outfitoftheday #instafashionista #collection #activated #activewear #instastyles #glam #soulection #change #love
You'll never know if you never try ⭐️ what do you have to lose? At least if you try you won't have to think what if
We are so excited to introduce you to our homemade peanut butter spread, made from 100% nuts, and its sugar and preservative free.

Get a jar for yourself and stay tuned for a secret recipe for you to enjoy.

Delivery available.
*T&C apply.

Contact us for class booking and boutique & cafe item order.
Email: fitnessstudio.blackandwhite@gmail.com
Phone: +6 0129500193

#ilikebnwbreakfast #peanutbutter #homemade #eathealthy #healthymeals #eatclean #befitbestronger #strongertogether #fitterstronger #witnessthefitness #blackandwhite #blackandwhitefitnessstudio #fitnessstudiocafe
We are so excited to introduce you to our homemade peanut butter spread, made from 100% nuts, and its sugar and preservative free.

Get a jar for yourself and stay tuned for a secret recipe for you to enjoy.

Delivery available.
*T&C apply.

Contact us for class booking and boutique & cafe item order.
Email: fitnessstudio.blackandwhite@gmail.com
Phone: +6 0129500193

#ilikebnwbreakfast #peanutbutter #homemade #eathealthy #healthymeals #eatclean #befitbestronger #strongertogether #fitterstronger #witnessthefitness #blackandwhite #blackandwhitefitnessstudio #fitnessstudiocafe
We are so excited to introduce you to our homemade peanut butter spread, made from 100% nuts, and its sugar and preservative free.

Get a jar for yourself and stay tuned for a secret recipe for you to enjoy.

Delivery available.
*T&C apply.

Contact us for class booking and boutique & cafe item order.
Email: fitnessstudio.blackandwhite@gmail.com
Phone: +6 0129500193

#ilikebnwbreakfast #peanutbutter #homemade #eathealthy #healthymeals #eatclean #befitbestronger #strongertogether #fitterstronger #witnessthefitness #blackandwhite #blackandwhitefitnessstudio #fitnessstudiocafe
dogwin institute of research publish article stating there is no such thing as stick that is too big 😲📝🌡 in order to determine if #fakenews doggo conduct a test of hypothesis and manage stupendous lift and retrieve!!! #witnessthefitness #strong 😁🌲💪🏻💯 happy monday everyone, start the week by facing your challenges head on!! 😊💕
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#dog #fluffy #petsofinstagram #cutedogsofinstagram #ilovemydog #dailybarker #greatpyrenees #greatpyreneesofthehour #greatpyreneesofinstagram #pyreneanmountaindog #instadog #bigdog #bestdogever #dogsofinstagram #cutepetclub #amazonpets #london #citylife #citydog #topdogphoto #doggo @dogsofinstagram @greatpyrsofig @puppiesofinstagram @puppology @thepuppyparadise @thepuppytown @thepupzone #monday #mondaymotivation #work #challenge #parklife #autumn

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