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#witnessthefitness84,305 POSTS

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User Image k8dropsw8 Posted: Dec 14, 2017 12:44 PM (UTC)

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I’ve probably said this multiple times, but I fucking miss Prince and my heart is still broken. What kind of religion stops people from getting treatments they need? Jehovah Witnesses don’t do blood transfusions, thus no surgeries, thus developing a pain killer habit to deal with hip pain, thus overdosing because Prince was a man that didn’t live by time and I can only assume lost track of dose (all my speculation because I need an answer as to how he could have overdosed). Anyway, I digress. I had leg day today. My feet are hurting pretty bad for some reasons so I took it a little easier. Stretched some and plan to come straight home tonight to give these jerk feet the royal spa treatment of soaking, icing, stretching. They are jerks. .
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Legs:
•Sumo Squats - 15 x 3 - 20 lbs
•Lunges - 10 ea x3 - 20 lbs
•Deadlifts - 10 x3 - 60 lbs
•Leg Press - 10 x3 - 90lbs <— up 10lbs •Calf Raises - 20 x3 - 20 lbs
•Single Leg Calf Raises - 10 x3 - 10 lbs
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#paleolife #autoimmunewarrior #weightloss #weightlosssupport #weightlossstory #fitnessjourney #fitnesswomen #earlyrisersclub #witnessthefitness #weightlossjournal #riseandgrind #riseandgridebitches #fatgirlsworkouttoo
User Image fashercise Posted: Dec 14, 2017 12:11 PM (UTC)
alala
fashercise
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⚡️Going, going, gone! ⚡️ Only one of these @alala beauties left, are they yours? #stylishlyfit #alalaallday
User Image whatwouldricksay Posted: Dec 14, 2017 11:02 AM (UTC)
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0 Gingham
Doing pull ups from a variety of different grips has a massive effect on your strict pulls. Do a set every opportunity you get within your workout. Don’t burn out..just a couple of reps and stop before you fatigue. Then come back to it a try the same approach with a different grip. With or without band assistance you will find over time your strict pulls will massively improve 👌🏻
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#witnessthefitness #boomerang #strong #uk #workhard #runner #fitnessaddict #challenge #progress #cardio #dietplan #food #youtube #fitlife #inspiration #motivation #2017 #workout #fitfam #fitfamuk #fitness #train #personaltrainer #nutrition #eatclean #traindirty #healthy #health #gym
User Image whatwouldricksay Posted: Dec 14, 2017 9:53 AM (UTC)
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❄️ CHRISTMAS OFFER ❄️ It’s that time again!!! This offer is for a block of sessions that can be gifted to anyone you choose. However, as with every year you can buy them as a gift for yourself 😂 before my existing clients ask.

Please inbox for more details 😀
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#witnessthefitness #hoodie #strong #uk #workhard #runner #fitnessaddict #challenge #progress #cardio #dietplan #food #youtube #fitlife #inspiration #motivation #2017 #workout #fitfam #fitfamuk #fitness #train #personaltrainer #nutrition #eatclean #traindirty #healthy #health #gym
User Image project.hb Posted: Dec 14, 2017 9:51 AM (UTC)
uwebristol
jumpfituk
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These red hats are gonna be stiff with sweat at this point! 😂 last two @jumpfituk classes from me last night and we were small but we were FEISTY!
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So proud of the effort and good vibes y’all harnessed, thank you SO much for showing up and getting a festive sweat on! There are still some #jumpfit classes going on with my colleagues before and during Christmas [check www.jumpfituk.com] but that’s a jumping wrap from me until Jan yo’ 🎅🏽🎅🏽🎅🏽
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#eatsleepjumprepeat #boing #bounce #tigger #fitness #fitspo #fitfam #exercise #workout #girlswhotrain #girlboss #sweat #happy #bopo #goodvibesonly #witnessthefitness #fitnessinstructor #cardio #FitHappyHealthySassy #ProjectHB
User Image arved_e Posted: Dec 14, 2017 8:53 AM (UTC)

staychalked
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1 Mayfair
Great route in siurana i was able to send yesterday! And the good times arrived as well ☀️️ #staychalked #studioblocteam #witnessthefitness #ultrainstinct #outdoor
User Image bnahfityogist Posted: Dec 14, 2017 8:48 AM (UTC)

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Found my weakness that'll turn into a strength. I didn't realize how long it's been since I've done dips until I dipped. My goal was suppose to be 3 sets of 15. Turned into 1 set of 8, and 2 sets of 5. That's okay, I tried hard and failed trying.

#triceps #tricepdips #dontgiveup #improvise #strengthtraining #workout #motivation #fitgirlsdontquit #fitgirlsinspire #instadaily #picoftheday #real #elevated #weightlossjourney #latenightworkout #fitnessmotivation #witnessthefitness #justdoit #armfat #instagood #ootd #gymmotivation #nike

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