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#wholefoods4,603,172 POSTS

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User Image thefoodsheeats Posted: Feb 23, 2018 3:06 AM (UTC)

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If you’ve been following me for awhile you’ve probably noticed every 3rd meal or so I’m eating some form of brown rice noodles with Baked PB tofu & stir fry veggies! It’s helpful that my family enjoys it and it’s super easy to throw together. Tonight I tried a healthier, less oil, more veggie, version and first sautéed lots of kale, peppers, edamame, broccoli, onion and zucchini in my homemade vegetable stock instead of oil. I spiralized one large zucchini and used less brown rice noodles than I usually do to up our veggie intake for the day, paired it all with some baked tofu with peanut butter maple sauce and topped it with sesame seeds, raw cashews for some crunch and green onions that I grow in my kitchen window. I didn’t sauté the veggies as long as I usually do so they were still pretty raw which is why they’re so vibrant and green. I think the best part about eating meals like this is that I NEVER feel like shit afterwards, I don’t feel sluggish or like I’ve eaten too much, I never regret it the next day, my skin never breaks out, It doesn’t constipate me or [email protected] up my digestion, it just feels and tastes so good. Ya feel me?! What did you have for dinner tonight, share with me below 👇🏼🌿
User Image crunchyhotmama Posted: Feb 22, 2018 11:51 PM (UTC)

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Road trip ready with my @bulletproof coffee and some chocolate almonds from @wholefoods 😋☕🍫 #keto #glutenfree #grainfree
User Image healthy_life.gi Posted: Feb 23, 2018 3:01 AM (UTC)

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😲Amazing Transformation 😱 Tag a Friend To Show What's Possible ! . . .

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#detox #detoxify #neurology #probiotics #probiotics #healthygut #healthyfood #cleaneating #diet #biohacking #guthealth #healthyfats #wellness #nutrition #holistic #naturalhealth #antiaging #cleanse #energydiet #healthychoices #healthylifestyle #wholefoods #vitality #healthy #instahealth #eatclean #healthyhabits #glutenfree #gethealthy #healthydiet
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Credit:📷 @aliceblows..
User Image marinap805 Posted: Feb 23, 2018 3:05 AM (UTC)

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Thank you @sunbasket for the great tasting Chicken Polpette alla Marinara with Pine Nuts and Cauliflower Rice...delish and easy! #wholefoods
User Image reneebrownwellness Posted: Feb 23, 2018 3:05 AM (UTC)

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Just got the best delivery for a Friday afternoon....the delicious @freshtogo_nz salads and fruit for my lunch!!! So perfect since we had a busy morning out and about and so I needed something easy to eat while G slept. I got to try the delicious layered vegan salad which was super healthy and packed with veggies and then enjoyed a fruit salad to finish ❤️❤️. Great job @freshtogo_nz you guys did good!!!! #healthyfood #healthylunches #foodie #cleaneating #vegan #vego #yum #delicious #nutritionist #plantbased #plantbaseddiet #wholefoods #raw #fruitsalad
User Image nuvisionexcel Posted: Feb 23, 2018 3:04 AM (UTC)

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HOW TO SAVE CALORIES IN THE MORNING ☕️☕️ If there is anything that’s perfect on a winter day or after a stressful morning, it's coffee. But what if you could save calories in the morning by opting for a non- calorie version? Let’s take a look 🙂🔽🔽🔽

🔸 CAFE AMERICANO:

20 calories (10cal from almond milk, 2g protein, 4g carbs, 0.3g fat, 1.7g sugar from milk) .

TIP: Grab stevia (avail. At all Starbucks) and put a dash of cinnamon in your coffee to fire up your metabolism & instead of adding your usual 2% milk, opt for almond milk for less bloat and calorie savings!
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🔸 VANILLA LATTE:

200 calories(9g protein, 29g carbs, 5g fat, 27g sugar)

Lattes being one of the most popular items on Starbucks menu, it comes with a hefty bunch of calories as well. It’s a blend of espresso, sugar, heavy milk and sweetened vanilla syrup. TIP: you can substitute the milk with several different options; such as coconut milk and almond milk. If you are trying to stick with your diet you can request sugar-free vanilla syrup and skim or nonfat milk. .

🔺Caffeine is bitter which is why we tend to sweeten it up with milk, sugar, or syrups. Try swapping with the above lower calorie options! 🙋🏻‍♀️ What do you guys like to order from Starbucks?

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Follow us (@nuvisionexcel) for the best daily wellness tips 💪

📸 All credits to respective owner(s) // @lizhwangbo
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#detox #detoxify #neurology #probiotics #probiotics #healthygut #healthyfood #cleaneating #diet #biohacking #guthealth #healthyfats #wellness #nutrition #holistic #naturalhealth #antiaging #cleanse #energydiet #healthychoices #healthylifestyle #wholefoods #vitality #healthy #instahealth #eatclean #healthyhabits #glutenfree #gethealthy #healthydiet
User Image marierose_nutrition Posted: Feb 23, 2018 3:03 AM (UTC)

ponyandcole
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Sitting on my break at work ... thinking about these sweet potato fritters from @ponyandcole 😍 and also thinking about new places to try this weekend! #happyfriday
User Image fodmapfiend Posted: Feb 23, 2018 3:03 AM (UTC)

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💚 Lately I’ve been trying to get more greens into my diet, so I made this quick and easy lunch today! I marinated zucchini, kale, mushrooms, baby spinach and spring onion in smoked paprika, garlic oil, smoked salt, pepper and chilli. I then sautéed, then added pepitas and sesame seeds, and topped with a fried egg and sriracha. Yum yum yum 😍🙌🍳🥗🌿🌶
User Image veganof Posted: Feb 23, 2018 3:03 AM (UTC)

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Regrann from @truthseekerindonesia - Sebuah ironi pada negara dan rakyat amerika dimana mereka melakukan invasi&penyerangan ke berbagai negara dipenjuru dunia menyerang,memperkosa,merampok&menjajah atas nama demokrasi namun rakyat amerika tidak sadar perang yang selama ini dimainkan diperalat oleh para elit global yaitu penduduk bumi yg berpopulasi 1% yang menguasai berbagai lembaga keuangan internasional,media,militer&politik para elit global adalah teroris sejati atas segala tragedi kemanusiaan yg terjadi dipenjuru bumi. #nwo #illuminatipuppets #rockefeller #rothchild #warnatoiscriminal #waramericaiscriminal #vegan #crueltyfree #plantbased #healthyfood #wholefood #veganfood #pizza #vegetarian #raw #wholefoods #food #instafood #health #burger #vegansofig #vegangirl #veganlifestyle #veganlife #body #fitness #kfc #burgerking
User Image cloverstreet Posted: Feb 23, 2018 3:02 AM (UTC)

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Clover Street love letters! Planning a trip? Don't forget to pack Clover Street Love Your Tummy wellness powder with you!
User Image organicveggiemama Posted: Feb 23, 2018 3:02 AM (UTC)

evolutionsaltco
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✨Giveaway time!✨ Teaming up with @evolutionsaltco for a kindness giveaway! This past Saturday was random act of kindness day so we're here to extend it all week! The winner of this giveaway will get 🌿a natural crystal salt lamp 🌿a tea light Himalayan salt candle holder 🌿a bath salt + scrub + soap of choice and 🌿a massage stone! All you have to do to enter is ✨follow @evolutionsaltco & @organicveggiemama ✨like this giveaway post ✨tag some friends who would love to win! That's it! Can enter multiple times! Winner announced 2/26. This giveaway is in no way affiliated with instagram.
User Image nourishedandnurtured Posted: Feb 23, 2018 3:02 AM (UTC)

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Keeping it simple : Umeboshi marinated cucumber (my current fave), Vine toms, Salty Sweet Seed + Nut Dust + Parsley 💚🌿🙏🏻 #cleaneating #plantpowered #wholefoods #veggies #dustit
User Image samanthaarmellino Posted: Feb 23, 2018 3:00 AM (UTC)

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If you are new to not eating starch or have been low carb for a long time and are really physically active, finding a filling potato alternative can be so satisfying! Turnips are so delicious when roasted at high heat in the oven with just olive oil, salt and pepper. I put the Greek yogurt raita recipe in the previous post on top of these while they were warm and this is outrageously delicious, rich and even better than I remember Greek potatoes with tzakiki. #turnips #vegetables #probiotics #homemadeisbetter #dailymotivation #foodisfuel #delicious #nourishyourbody #wholefoods #motivated #noexcusesjustresults #ketodiet #ketogeniclifestyle #lowcarbhighfat #healyourgut #healthyfood #recoveryfuel #makeexcusesorfood #cleaneating #foodismedicine #foodforthought #ketogenicjourney #ulcerativecolitisremission #healinginsideout #grainfree #commitment #freshfood #simplerecipes #healthyfoodshare #summerbodiesaremadeinwinter

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