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Buy whole foods, such as wheat grains and whole produce, which can be “processed” in your kitchen. You will also find that buying whole foods and processing them at home can be a cheap way to make your diet healthy. Potato chips, for instance, can cost $ 8 per pound, where an heirloom potato variety at a farmers’ market costs less than half that. #wholemindproject #thinkandeatyourselfsmart #organic #local #sustainable #realfood #wholefood #healthyliving #slowfood #homecooking #unprocessedfood
I don't believe in calorie counting, macro goals, cheat days, or diets.
I don't believe in deprivation, extreme restriction, or beating yourself up for enjoying good food.
I believe in lifestyle changes, and sustainable habits. I believe in self love and honoring your body. I believe in health AND happiness, which is why I believe in real, whole, natural food. .
The truth is, it's difficult to have a healthy relationship with food AND a healthy body when you're eating processed junk all the time. Highly processed foods are designed to create addiction, which means you either have to restrict yourself all the time (count calories/diet/fast/exercise obsessively) or gain excess weight that your body doesn't need.
Whole plant foods, on the other hand, are freaking magical. 🌈 Whole plant foods allow you to eat until you're satisfied every day without all the excess weight gain. Whole plant foods are packed full of fiber, water, antioxidants, vitamins, phyronutrients, and minerals to keep your heart healthy, your skin clear, and your waist line slim.
Roughly 70% of Americans these days are either overweight or obese, and I know that the processed "foods" we consume (such as chips, candy, and deep fried items) are mostly to blame.
Now granted, I'm aware that following a vegan diet and eating whole foods isn't the most popular thing to do, but honestly, at the end of the day, you are the only person in charge of your health. So, take a second and ask yourself; "what kind of life do I want for myself? A healthy life full of abundance, freedom, energy and health, or one of convenience, social norms, lethargy, addiction, weight gain, and yo-yo dieting?"
It's time to put fast food companies, junk food companies, and factory farms out of business. It's time to take charge of our own health. It's time for the world to wake up and realize that the "norm" just isn't working, and that in order to SEE a change we have to MAKE a change.
You deserve to be healthy AND happy, please give your body the food it deserves. Much love friends. ❤
Monday ❤️🌞 Wake Up • Kick Ass • Be Kind • Repeat
Saying aloha to another beautiful Monday with some quick and easy healthy eats to start the new week off right! ✨ My favorite simple breakfast is some whole grain cereal layered with a little soy yogurt or chia seed pudding topped with fresh fruit. ✨ Not Only is it a quick and easy, balanced meal but throwing it in a mason jar or a tupperware for those on-the-go mornings makes eating healthy even easier. ✨ Happy Monday Funday Foodspiration!
❤️Muesli Soaked in Water
❤️Vanilla Soy Yogurt
❤️Fresh Berries
#vegan #vegetarian #plantbased #wholefood #breakfast #oats #muesli #veganfoodshare #vegansofig #whatveganseat #veganlife #vegancommunity #hawaiivegan #healthyeating #healthyliving #quickandeasy #balanceddiet #eattherainbow #homemadefood #foodinspiration #veganblog #foodblog #bloggerlife #registereddietitian #goodvibes #mondaymotivation #inspiration
Día 86/100 #proyecto100diasmujerholistica #meatlessmonday taquitos de carne de lenteja, para todos y la del 🐣 se lo hice en rollito para que fuera mas fácil y le encantó, receta superada para mí. 🙆‍♀️🎉🎉
#healthchoices #healthyfood #wholefood #natural #homemadefood #picoftheday #lunchtime #healthylunch #love
Just to remind you that life is Imperfectly Perfect just like this ripe lemon. Life is tough, messy, flawed. It breaks your heart and it brings you down yet at the same time it’s beautiful, unpredictable, rich in new experiences, and brings you happiness. It makes you smile and you heart sing with joy. Embrace the darkness and lightness and find your balance. ❤️ 🍋👊#motivationmonday #life
Homemade chicken and stars soup. Thank you @gimmesomeoven for creating a healthy version of a childhood favorite! I started with @fit_n_clean_mama’s crock pot chicken vs. cooking and chopping into small pieces. Shout out to @yummytoddlerfood for making me aware of the star pasta from @Target!

#fitmom #fitmommy #fitspo #instafit #fitfam #eatclean #cleaneats #cleaneating #healthy #healthychoices #foodie #realfood #momswholift #momswithmuscle #healthyeating #fitspiration #foodstagram #instafood #wholefood #fitpregnancy #healthypregnancy #fitbump #fitfortwo #18weekspregnant #toddlermom
todays mean green lunch bowl🌱🌿🥑🍚rapini, dandelion greens, broccoli and some avo, GIMB😍😍#vegan #veganism #vegansofig #whatveganseat #homemade #health #wellness #healthyfood #healthy #healthyeating #wholefood #veggies
🇦🇺 Another amazing Buddha bowl for dinner 😊 I just love green asparagus these days! .
> what's in my plate: green asparagus, homemade hummus, organic beetroot, smoked salmon, roasted sweet potatoes and cherry tomatoes
🇫🇷 Encore un joli Buddha bowl! En ce moment je suis fan des asperges vertes, j'en trouve partout & pour pas cher! Comme d'habitude je prépare les aliments à l'avance et j'ai plus qu'à tout rassembler lors du repas! 🌈 c'est tellement plus simple et rapide 🚀
Passez une bonne soirée ! 🌙 .
> dans mon assiette : asperges vertes, houmous maison, betterave bio, saumon fumé, patates douces au four et tomates cerises
Para antes de almorzar hice una entradita de hummus de arvejas! Salió riquísimo!!! Y se prepara en menos de 5 minutos... INGREDIENTES: * 1 TAZA (150gr) DE ARVEJAS FRESCAS (congeladas, en lata la que tengas) *1/2 PALTA
* 2 CDAS. DE TAHINI (no es necesario si no tenés)
* 1 AJO (opcional)

1. Colocar las arvejas, el tahini, el jugo de limón, la palta, el ajo, el aceite de oliva, la sal y la pimienta negra en la procesadora hasta lograr un puré suave.
2. ¡Serví el hummus con chips de batata, papa, verduras o, como prefieras! Espero que lo hagan!!
#hummus #arvejas #hummusdearvejas #recetasfaciles #recetassaludables #wellness #wholefood #fitness #lifestyle #ricoysano #habitossaludables #alimentacionconsciente #vivesano #peas #peashummus
This is my typical “travel breakfast” (swipe right). I almost always bring oatmeal packets and protein powder when I travel. If my hotel doesn’t have a microwave then I just use the coffee pot to heat up hot water for the oatmeal. Topped with a banana and some almond butter 😀
Taste the rainbow 🌈! Love when my food is nice and colorful! Red cabbage, broccoli and rainbow carrots 🥕are just some of the veggies included in tonight’s dinner.
#vegetables #tastetherainbow #farmersmarket #freshandlocal #freshisbest #eathealthy #eatclean #dinner #foodisfuel #wholefood
It's Meatless Monday! This is a perfect Fall dinner; fast, easy, tasty and made using seasonal ingredients! My Stuffed Acorn Squash with ginger lentils and quinoa and swiss chard. Yummy, warming, nourishing and satisfying!⠀

What are you having for dinner?⠀
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