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#whole303,125,151 POSTS

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Další NUTNOST 📖❤️
Pro někoho blbost, nesmysl ale pro mě něco co má smysl. A také doufám, že to budu moct šířit dál 😊
Co je víc, než se ve svém těle cítit skvěle? 💪🏼
#svobodavjidle #kafektomu #whole30 #whole30ajedes #zadnadieta #jetozivotnistyl
User Image thickasthievesessentials Posted: Nov 21, 2017 12:07 PM (UTC)
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Frosted Sugar Cookies!!! Do I have your attention? 😂😂 Try this sweet diffuser combo:

3 drops Cinnamon Bark
3 drops Stress Away
2 drops Lemon
2 drops Peppermint
Thank me later😉💁🏻‍♀️😘
User Image wellnesswithmary Posted: Nov 21, 2017 12:02 PM (UTC)
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Calling all vegan, plant based, paleo, gluten or dairy free, Keto, whatever diet you may call what you’re on✨❤️ Can we all come to a common ground and all agree to disagree? These documentaries, with social media etc on the topic sometimes can be too much. In MY opinion, you should eat exactly what makes YOU feel best. Meat, for me, was very easy for my body to digest and handle esp while I was still very sensitive to many foods while my SIBO was more prevalent... there’s very few cases of people allergic to turkey breast... lol think about it. Some days I eat more plant based than others. I listen to what my body has to say and this day I was craving a dang veggie roast! 🙏🏻 to all my vegans, keep fighting for what you believe in! I do believe meat has a lot to do with climate change and this day and age America has taken the meat industry to an entire new level which I don’t agree on. Meat should be eaten in small quantities, no added hormones, bought from your local farmer and grass fed when possible. Keep that in mind next time you see a 40oz steak on the menu at a shitty chain restaurant 😆🙄 I believe in REAL FOOD. ANCESTRAL LIFESTYLE. keep your diet simple. LOTS OF VARIETY. MOSTLY PLANTS. GROW YOUR OWN. and respect others for what diet / lifestyle choice they have too... after all it is their choice, not yours #commonground ❤️
User Image smashley112488 Posted: Nov 21, 2017 12:07 PM (UTC)
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Morning abs peaakinggg ☺️ (yes I’m wearing the same clothes as yesterday. I’ll change today, I promise.)
User Image tres.em.3 Posted: Nov 21, 2017 12:02 PM (UTC)
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Sério, como não amar esse prato?
Arroz branquinho, soltinho e refogado no azeite com um feijão preto de dar água na boca. Acompanhado dos LeGHEEmes, uma receita exclusiva da Três em 3, campeã de vendas e elogios.

Quer experimentar essa delícia? Faça seu pedido e receba em casa nossas refeições congeladas!

Whatsapp - (21) 98314-7876

#trêsem3 #sabor #saúde #nutrição#congelados #fit #fitness #paleo #vidasaudável #dieta #30tododia #congeladoslight #instafit #dicasfit #receitasfit #rio #errejota #delivery #whole30 #whole30brasil
User Image Posted: Nov 21, 2017 12:01 PM (UTC)
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Happy #TransformationTuesday! Brooke just moved up to our 70lb club! What an awesome transformation! .
She is a hard working mom that has started to invest some serious time and effort into her own health and fitness.....because that benefits the entire family!
Let's show @brohossy some Instagram LOVE and leave a comment below 👇👇
And so it begins. It’s time for my Food Freedom. First on the menu: I’m reintroducing non-gluten grains into my diet after 30 days of no grains. #foodfreedom #whole30 #nonglutengrains #nonglutengrainsreintro #tamales #tamaleseason
User Image livingwithrosie Posted: Nov 21, 2017 11:58 AM (UTC)
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today I found heaven in the form of @therealcoconut 🙌🏼 after over a week of hotel food (🤢) i almost cried when I walked through their pearly gates ✨ absolute beachfront, organic, gluten free, refined sugar free paradise 🙏🏼 immediately slurped down a green smoothie followed by this glorious plate of avo on their homemade plantain bread 🥑 sorry mum, I’m moving to Tulum 😝
User Image vida_real_de_mae Posted: Nov 21, 2017 11:58 AM (UTC)
0 Ludwig
E hoje foi dia de batata doce com meus 🐣🐣🐣 de todos os dias. Também coloquei a batata doce com páprica defumada e ervas finas no forno pra dar uma “coradinha”, elas ficam ou não ficam muito mais lindas? Lindas, macias e deliciosas.
E não é que já estamos no 14º dia? Tá passando muito rápido...então, a cada dia que passa fico mais focada, mais determinada, porque o resultado disso tudo só depende exclusivamente de mim.
#rumoaos30dias #alimentacaosaudavel #comidadeverdade #comidasaudavel #cafedamanha #breakfast #eggs #boiledeggs #ovoscozidos #batatadoce
#comidacolorida #cafedamanhacolorido #temperos #whole30 #Whole30brasil #eatclean #14ºdia #2ªfasedodesafio #DesafioDraClarissaAguiar #MEUDESAFIO #DesafiopraTati
User Image apfreshlog Posted: Nov 21, 2017 3:22 AM (UTC)
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Grilled chicken spinach salad. We tried the @tessemaes pre made salads and this one was super tasty! #tessemaesranch #grilledchicken #paleo #whole30 #apfoodlog
User Image gomesfit_ Posted: Nov 21, 2017 11:49 AM (UTC)
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Bom dia terça feira! 🤙🏻 Af, hoje que era minha mudança de treino, comecei a passar mal 🤨 por que estava indo treinar em Jejum 😝, mas, amanhã vou tomar café antes de treinar, pra fazer um treino melhor! Consegui fazer 25 minutos de aeróbico, e 1 horinha de musculação! 😙 café da manhã de hoje foi cardápio sugerido da Nutri: 1 mamão com linhaça, + 2 fatias de pão integral com cream cheese , +café com leite!
Are cookies an acceptable breakfast? 🍪🤔
Yall, @bodyandsoulbakeshop is out there making the most amazing gluten free / vegan cookies I've ever had. 🙏🙏
× × ×
I stuck these puppies in the toaster over for a minute or so and served with nut milk. They're crispy but also a little soft in the middle and the chocolate gets all melty and perfect. Am I drooling? 🤤🤤
User Image wholebelle Posted: Nov 21, 2017 11:41 AM (UTC)
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Y’all. We will be celebrating our 5 year anniversary in May!!! The hubs booked us a trip to Disney!!!! Can we say #goals?! Gotta get it together!!! The last time we went was in 2015 and I was at my heaviest weight. Right now, I’m 30 under and trying to hit 40 by New Years. Small milestones to hit my large goal. #whole30 #fitfam #whole30results #whole30alum
User Image gregbowen1791 Posted: Nov 21, 2017 11:40 AM (UTC)
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We are in it for the long haul. #Commitment
User Image ketokaiser Posted: Nov 21, 2017 11:40 AM (UTC)
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Whole30 Keto Style Challenge - Day 21
The basics this morning....but oh sooooo good! Cooked the avocado in bacon grease too. If you have never had warm avocado, you are missing out!
#keto #ketogenic #lowcarb #lchf #ketodiet #lowcarbhighfat #glutenfree #whole30 #whole30ketostylechallenge #ketowhole30 #avocado #bacon #eggs #baconmakeseverythingbetter
User Image whole30fer_e_vi Posted: Nov 21, 2017 11:39 AM (UTC)
0 Clarendon
Café da manhã 1/30
Ovos mexidos com azeite, tomate, suco de limão, mexerica e laranja e fruta abacate #whole30fer_e_vi #whole30 #whole30brasil #foco #disciplina #vidasaudavel #seeuconsigovctbconsegue #junteseanos

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