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User Image prchck123 Posted: Jan 17, 2018 11:41 PM (UTC)

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Prince showed up at our national sales meeting and someone gave me a microphone and guitarist to perform. #werk #prince #singing
User Image ourbalanceinprogress Posted: Jan 17, 2018 11:39 PM (UTC)

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Core Cardio come at ya for a little hump day burn🔥🔥🔥. Not going to lie, my back is giving me trouble today so I took it kind of easy. But at least I got it in!! Swipe left to see circuits 2 & 3. Workout below 👉 32 minute total body tabata
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Each exercise done for 30 seconds followed by 10 second rest x2, then move on to the next exercise. After the 4th exercise repeat the circuit.
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Circuit 1
1. Jump Rope
2. Toe Taps Sit-ups
3. V sits
4. Oblique Burpee
After 2nd time through, take 30 second rest and go to circuit 2 ————————————-
Each exercise 30 seconds on followed by 10 second rest x2. After 4th exercise repeat the circuit
Circuit 2
1. Donkey kicks over bench
2. Push-up to toe tap
3. Boat ab twist
4. High knees
2nd time through take 30 second rest and go to circuit 3
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Each exercise 30 seconds followed by 10 second rest x2. Repeat circuit after 4th exercise.
Circuit 3
1. Squat jump with floor taps
2. Side plank ab twist
3. Side plank ab twist (other side)
4. Mountain Climbers
*Workouts were sped up during editing. Go as hard (and as heavy on weights) as you can for 30 seconds, without compromising form!!!👈👈 When that 10 second rest comes, your body should NEED that rest. Add weight to non-weighted moves if needed. Message or comment below with questions!
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#homegym #homeworkout #abworkout #coreworkout #cardio #balancedbabes #fitspo #fitnessmotivation #fitmom #fitmoms #weights #postpartumbody #bbg #bbgsisters #toneitup #goals #sister #healthylifestyle #weightlossjourney #fitgirls #momswholift #strongwomen #tiu #sahm #workingmom #werk #boymom #girlmom #progress
User Image johannamarie91 Posted: Jan 17, 2018 11:37 PM (UTC)

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User Image simplejorge Posted: Jan 17, 2018 11:37 PM (UTC)

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User Image dianadcordero Posted: Jan 17, 2018 11:36 PM (UTC)

brfashionweek
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It’s getting close. Calling all aspiring #models to be a part of #year5 of @brfashionweek #modelsearch2018 #modelswanted Let’s make this the biggest year yet of #batonrougefashionweek #batonrouge #gobr #werk #youbetterwerk #model
User Image k.shepp_ Posted: Jan 17, 2018 11:36 PM (UTC)

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Work, Work, Work! 💪🏽 oh and the weight went up each set!! Grrrrr #letsgo #myfitnessjourney #immyowncompetition #gymtime #werk @macklinoj
User Image thelucasbrand Posted: Jan 17, 2018 11:33 PM (UTC)

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User Image qween_kunta_ Posted: Jan 17, 2018 11:31 PM (UTC)

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User Image rabbitsuusje Posted: Jan 17, 2018 11:30 PM (UTC)
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Sometimes work is like a circus...if you want😂😂😂 #circus #lol #werk
User Image inkscreenprinting Posted: Jan 17, 2018 11:15 PM (UTC)
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... I guess this is growing up! (Yes Drews' foot is bandaged. Yes that's a child's guitar. Yes they are still the coolest bosses ever.) • @blink182 #blink #blink182 #guitar #bass #bosses #ink #screenprinters #screenprinting #screenprint #music #jam #werk #lkld #lakeland
User Image bethmdanger Posted: Jan 17, 2018 11:29 PM (UTC)

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Tfw you organize an entire photoshoot and then see the photos irl 😍 @aditi.kanti #proud #yearofdo #fiverr #werk #nyc #newyork #doersgetshitdone
User Image king_nobez Posted: Jan 17, 2018 11:29 PM (UTC)

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