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User Image ashbrockinton Posted: Feb 26, 2018 2:00 AM (UTC)
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When your future vision for your life becomes your present reality there’s an unstoppable type of energy and love that happens. 🎉😍
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3 years ago, when I first became a health and fitness coach I started dreaming about where I would want to take my baby coaching team on a retreat to.👯‍♀️
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I dreamed of a health and fitness retreat/vacation to Costa Rica that represented me and the vibe of my team ➡️ Adventure ➕ Friendship....💃🏼
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Here we are, spending a week in Costa Rica. 1/2 the week in the jungle riding horses and hiking and half the week at a beach house getting massages and running into the ocean at sunset. 🐎 🌊 🏝 ...
Watch this space space and my Instagram stories to see how this week’s adventure unfolds.😍🤸‍♂️🍍🚌🌋💃🏼
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If you’re interested in learning more about coaching use the link in my bio or comment “me”.
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Who knows, maybe you’ll be on our next team retreat. Where would you want to go?
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#fitnesscoach #yeahthatgreenville #fitfluential #healthybodyhealthymind #fitlifestyle #weighttraining #womensrunningcommunity #pilatesfit #curlygirl #fitnessgirl #pfirst opsugarfitness #fitnessbody #fitnessfashion #sweatitout #qsportluxe #athleisure #sweatpink #fitfashion #inspirehealth #you #womenshealth
User Image weightliftinggram Posted: Feb 26, 2018 2:00 AM (UTC)

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Crossfit Fail Compilation
Subscribe @crossfail 💞
🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @weightliftinggram
🎁 Perfect gift for your family members and friends
Thank you ! 💟💟💟
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Via: @crossfail
#weightlifting #weightliftings #weightliftinglife #weightliftingclub
#weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit
User Image _ruben_borges Posted: Feb 26, 2018 2:00 AM (UTC)

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CONGRATULATIONS to the Beautiful Beast @i_merc_out for doing an ABSOLUTELY AMAZING JOB at the WNPF POWERLIFTING MEET!! She went 9 for 9 in completing all her lifts and she did it with such great great class! I couldn't be more proud 💪🏽💪🏽!!! Deadlifted - 275 lbs ( with room)
Squatted - 230 lbs
Benched - 120 lbs

#powerlifting #powerliftingwomen #girlswholift
#coachrube #strength #strengthcoach #strengthandconditioning #strong #weightlifting #tts #tutelatrainingsystems
#muscles #muscle #healthandfitness #fitness #training #muscleandfitness #power #physique #physicalculture #aesthetics #aestheticbodybuilding #weighttraining #absandpower #leanmuscle #womanoffitness
User Image delawarefitness Posted: Feb 26, 2018 1:58 AM (UTC)

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#Repost @jordanjthomas (@get_repost)
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I get more excited when I motivate others to get that work done in the gym 😼🙌 S/O to @fmmfit & @tow_fur for them PRS last night hard work pays off . .🔥full video in bio
User Image andybrodie88 Posted: Feb 26, 2018 1:59 AM (UTC)
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Testing the water seeing how the old back feels with smaller weights.

So glad I can move past this stupid back injury an move back to training with the bigger movements again.
#TRUSTTHEPROCESS has never been more clear to me before just now. It took 4weeks to recover fully an get past the hindrance that seemed like a small niggle to start with but turned out to be more.
But now the only way is up, time to take the numbers back up the way.

#PayTheMan
#olympiclifting #WorkHarder
#ryourogue #whatsrichdoing #fittestonearth
#crossfitlifestyle #instacrossfit #crossfitlife #crossfitter #crossfit #crossfitlove #crossfitlovers #workout #crossfitmotivation #crossfitlife #crossfitgames #crossfitmen #reebok #511tactical #weightvest #rogue #roguefitness #GymThings #weighttraining
User Image get_em_fitt Posted: Feb 26, 2018 1:58 AM (UTC)

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When you’re too sore to hit the gym but you’re studying the anatomy of the upper limb 💪🏻 so you know the names, attachments, and innervations of your sore muscles. 🤓
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#phdlife #anatomy #studying #progress #progressnotperfection #fitness #motivation #workout #fitfam #fitspiration #womenshealth #strongnotskinny #girlswholift #girlswhosquat #weighttraining #hiit #running #stretching #cardio
User Image anthony_jersey_ Posted: Feb 26, 2018 1:57 AM (UTC)
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Love leg press. Kills my quads ❤️🔥😭😍
Hiiii! hope you’ve all had a fun and restful weekend! I’ve been out of the gym from whip lash soo i’m (very) ready for a new week! my gym just replaced all of their cardio machines AND added a stair master so I’m stokkkeedddd! 👅🍑💪🏽 also just booked a trip to Cali in May so I’ve made some new goals for spring/summer too, cardio sucks but ya gotta do it!!👀🤙🏽🔥







#fitspo #fitness #girlswholift #motivation #strength #fitfam #girlswithmuscle #workout #getfit #weighttraining #cardio #gymselfie #flex #health #girlswholift #gym #fitagram #stayactive #fitnessjourney #gymlife #training #gymshark #gymrat #physique #gains #weights #healthylifestyle #powerlifting #muscles #bodybuilding #selfie
Abs trying to squeeze in😅💪🏽❤️ #roadtomyprocard
User Image chelseawaringxo Posted: Feb 26, 2018 1:57 AM (UTC)

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117lbs lost regardless of if people believe that or not I’m Reminding myself every single day it’s just one step closer and I’ve come too far to give up now 🙌 .
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#selfie #instaselfie #instasize #instadaily #whitagram #girl #university #student #sport #equine #weightloss #weightlossjourney #weightlossprogress #weightllsstransformation #weighttraining #gym #diet #dieting #weightlossdiary
User Image ww_aey Posted: Feb 26, 2018 1:56 AM (UTC)

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ww_aey 5m ago
Start active Monday by “Glute Bridge with 45lb Weight Plate” ☀️
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ล็อคเข่า ไม่โยกขา ไม่ต้องขึ้นลงสูงเพราะไม่ได้ใช้ Barbell ดันขึ้นแล้วเกร็งหน้าท้อง ขมิบก้น - ทั้งหมดคือความตั้งใจ 🍑
แค่ขยับเท่ากับออกกำลังกาย 🌼
เล่นเสร็จต้องไม่ลืม selfie 🙄
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#thisishowigetmyabs
#shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #gymathome #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #inspiration #motivation #ab #abs #abdominal #sixpack #abobsessed #hotabs #core #womanmuscle #wanwifitmode
User Image rockstarfitnessboy Posted: Feb 26, 2018 1:50 AM (UTC)

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Today I set out to recalibrate myself and so I began with the three fundamental lifts. It began on the incline bench:
User Image cheol_fit Posted: Feb 26, 2018 1:55 AM (UTC)

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굿모닝😊
다시 바삐 움직이기!!👍
User Image shlnee__story Posted: Feb 26, 2018 1:55 AM (UTC)

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' 푸르른 월욜시작~ 봄이 오고 있어요~~ '

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