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#weightlosstransformation3,643,245 POSTS

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Tagged my the lovely @jessylouismeltingwithketo for a #stopdropandselfie! And what better time than during a bathroom break! lol! I’m tagging 5 amazing women to do the same! Keep the train rollin. . STOP, DROP, & SELFIE! 🤳🏻🤳🏻
User Image lowcarb_lorraine Posted: Mar 24, 2018 4:36 AM (UTC)

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We got hit with snow today. My sons girlfriend slid off the road and smashed into a utility pole. We were at the hospital, and she is ok. Broken hand, concussion, a few stitches and banged up with bruises. I stayed Keto, but didn’t get my dinner pic. Tracked it all when I got home.’s my macros for the day.
I ate chicken wings and the toppings of 2 pieces of pizza.
#keto4life #ketosis #keto #dawnsweightlossjourney #weightlosstransformation #wlj #weightloss #weightlossjourney #lchf #lowcarb #lowcarbdiet #lowcarbweightloss #macros
User Image mywlj201826 Posted: Mar 24, 2018 4:35 AM (UTC)

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User Image vsgindc Posted: Mar 24, 2018 4:35 AM (UTC)

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Had a BLAST at the French Embassy tonight. I also came out to SLAY and take a pic w/my boo @mikaben509. He just doesn't know it yet😉. Wouldn't have had the confidence to approach him if it wasnt for the power of foundation, contouring, and #vsg. #fangirl #haiti #weightlosstransformation #ilovemylife #living #smithsonianat8 @embassyofhaiti @franceintheus
User Image destinationbeautysurgery Posted: Mar 24, 2018 4:33 AM (UTC)

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Repost from @chantellevsg “I was lucky enough to have this procedure however if you have followed me for a while you know I work my ass off, I went to the gym everyday, I’m in recovery right now from plastics, I didn’t sit on my ass and expect my stomach to do all the work, if you think this is the case I suggest you research and look into it more, The secret to weight loss is patience, remember if it doesn’t challenge you it will not change you”.
Chantelle had gastric sleeve surgery done 3 years ago, then had skin removal surgery with us in Bangkok 5 weeks ago!
User Image abigailbalentine45 Posted: Mar 24, 2018 4:31 AM (UTC)
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When the 🍑 workouts start to pay off💪
User Image dee.slims.down Posted: Mar 24, 2018 4:32 AM (UTC)

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Little Sis' Bachelorette Night 1 in Palm Springs. #Yayo
6am sunrise Buddha run completed and PB! .
4.2km 370m ascent hill run. 2nd attempt
Previous time 32min 40s. New best 28min 30s!!!!! 4mins shaved off 🤗
Thank you @kyle_w_leung and @spatrick540 for running too 💪
User Image howtoidea Posted: Mar 24, 2018 4:30 AM (UTC)

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Military press 62kg 6, 57kg 8, ••• , 27kg 20 total damage 104reps. 밀리터리 프레스 웨이트 디센딩 (무게를 줄이고 횟수를 늘리는 방식) 62kg 6회, 57kg 8회, •••, 27kg 20회 토탈 104회. 어깨 소시민은 토요일도 바쁩니다. 그나저나 허벅지나 쩍쩍 갈라졌음 좋겠네요.
User Image kazzsjourney Posted: Mar 24, 2018 4:29 AM (UTC)
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Oh my gosh that was hard work... I warmed up for 5 minutes then did 10 intervals of 1 minute jogging and 1 minute walking for 20 minutes then walked the remainder.....the jogs on the incline were not fun and it’s surprisingly warm outside....I think I may have got a lil warm. First real time running outdoors by myself and I survived it lol....I do need good now tho! 😂
User Image foodfaithfitnessjourney Posted: Mar 24, 2018 4:30 AM (UTC)

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I was laying in my bed ready to snuggle up and go to sleep. Once I turned my light off and realized that I forgot to do my 100 squats challenge (day 6) and I haven’t missed any so I wasn’t gonna let it stop me! So I got up from my bed in the dark and did my 100 squats. Now... excuse me I must get my beauty sleep! 🤪#weightwatchers #weightloss #weightlossjourney #weightlossjournal #weightlosstransformation #fitness #fitbitalta #fitgirlsguide #fattofit #fitnessmotivation #motivation #trustintheprocess #squats #squatchallenge #betterlatethannever #beautysleep #fridaynight #nightnight
User Image ketowithcristina Posted: Mar 24, 2018 4:30 AM (UTC)

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It’s only been 5 days! And maybe you can’t see any changes but I will be doing this every Friday just too see if I see any changes! I’m dedicated and excited too keep following this diet! MGW IS 150lbs. I have a long way to go and im not giving up! Besides doing keto I’m also doing intermittent fasting only eating from 12:00pm - 6:00pm and when I’m not eating I’m definitely drinking a lot of water! The first two days it was hard because I love to snack but trust me it gets easier... somedays lol... #keto #ketodiet #ketoweightloss #weightlossjourney #weightlosstransformation #motivation #ketoresults #beforeandafterweightloss #weightloss2018 #keto2018
#ketodiet #workingonmyself #mom #momlifeisthebestlife #momof3 #naturalhair #nomakeup
User Image queenofthenorthfitness Posted: Mar 24, 2018 4:30 AM (UTC)

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From being a competitive athlete to a stressed out grad student to a healthy human being I have lived so many different lives. a healthy sustainable lifestyle is about finding what works for you. I never expected to lose weight over night and I still don’t expect to have success in a month, that is not how my body works. Rather I have steadily lost weight from 174 lbs to now around 148. I am in better shape than I ever have been at this weight and I am so happy to be doing something that makes me feel healthier while being sustainable. #weightlossjourney #weightlosstransformation #posturecorrection #posture #orangetheoryfitness #otf #blackironnutrition
User Image tatyfitnesscoach Posted: Mar 24, 2018 4:30 AM (UTC)

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Why @yesyoucan ? That’s why I want to share with all of you mi gente this important information about @yesyoucan 🙌🏻🙏🏻😃💪🏻
Save time and money and start your transformation today😃 Visit my store on line , link on my BIO⬆️ #yesyoucan #transformchallenge #mealreplacement #healthylifestyle #weightlossmotivation #weightlosstransformation #savemoney #investonyourself #summerisaroundthecorner

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