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There’s no filling me today, so going for double carbs tonight. Don’t judge me 😂🐷 honey roast pork, noodles, egg ‘fried’ rice, and stir fry with mayflower powder. Counting 5️⃣ syns xx #chinesefakeaway #onplan #swfoodie #swfromhome #extraeasy #weightlossjourney #healthyeating
It doesn’t matter what you do to get your exercise in so as long as you get moving!
Today I put some dance music on to motivate myself and got busy with housework for 1.5 hours. Cleaning ceilings, and walls can be great for building arm strength, balancing to reach things can work your core and bending down to clean skirting boards can help build leg strength and running up and down the stairs can help with cardio.
If you are just getting started on your journey looking at how you can incorporate fitness into your every day life can be a really easy way to start your health journey. Things like cleaning the car, gardening, housework can all help you if done regularly and with a bit of effort. Not only can they help get you moving but they can all help with improving mental health; a clean and clear home can help you to feel calmer, happier and less cluttered. Getting outside to garden can decrease depression and the sense of achievement after doing these things can motivate you and help your overall well-being.
So, what are you waiting for? What can you do right now that will be a step to achieving your goals? Don’t be nervous, just stick some of your favourite music on and go for it! You’ve got nothing to lose other than excess weight and low moods 😁
Let’s step it up together and build our dream lives! 💗
An exciting month at supplemental when you purchase one of our products in our clothing store you will be automatically be entered into a prize draw to win £100 pounds

Here were specialise in affordable & fashionable sports wear and ships internationally and our app Supplemental is now available all over the world on IOS and Android which is designed to save you time and money where supplements are concerned.

Store link 👇

Dare to be bold.

Here At supplemental we are trying to motivate people to greatness and grow a successful network.we have developed an app that has everything and anything to do with supplements designed to save you time and money.

check us out.👇 On Google play store

Apple app store

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No imagination this week so the next few days are based on this. Still, can’t beat a fish stick and egg salad ☺️ #losingweight #healthyeating #weightlossjourney #weightloss
Happy New Day

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