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#weightlossjourney18,353,283 POSTS

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User Image sw_light7 Posted: Dec 14, 2017 8:56 PM (UTC)

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Wow!!! Made some syn free spring rolls tonight to go with my sweet chilli stir fry! 1 syn for the sauce I've made for the stir fry. The spring rolls taste sooooo good🙌🏼🙌🏼 #weightlosstransformation #weightloss #weightlossjourney #weightlossdiary #eatwellforless #swinstagram #slimmingworld #slimmingworlduk
User Image swkat13 Posted: Dec 14, 2017 8:56 PM (UTC)

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User Image rlb_sw Posted: Dec 14, 2017 8:56 PM (UTC)

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User Image daddylee_sw Posted: Dec 14, 2017 8:56 PM (UTC)

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User Image bariatric.foodie Posted: Dec 14, 2017 8:55 PM (UTC)

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Egg salad avocado 🥑
2 hard boiled eggs chopped (Remove yolks, set aside)
Mash 1/2 medium size avocado
Add a tablespoon of sour cream, a pinch of salt or nutritional yeast (for a nutty/salty flavor) some pepper to taste and 1 egg yolk (discard other) mix well then blend with eggs.
You can eat this plain or in a lettuce wrap, over Melba toast or even on a pickle boat. I spooned mine onto some multigrain wasa crackers and topped mine with some smoked paprika and green onions. Enjoy!
#bariatric #bariatricsurgery #bariatricfoodie #bariatricsleeve #gastricsleeve #gastricbypass #gastricsleevesurgery #gastricband #rny #rnyeats #vsg #vsgcommunity #vsgeats #wls #wlscommunity #weightlossjourney #weightloss #obese #obesity #obesetobeast #eatingclean
User Image jennymsan_fit Posted: Dec 14, 2017 8:56 PM (UTC)

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User Image audrey_christie Posted: Dec 14, 2017 8:56 PM (UTC)

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What a difference some #yoga makes!?! (And #mindful eating too!)
Well I’ll tell you what it makes...it makes over an 80 LB difference! ✌🏼❤️📿I’d love to show a full body shot of “before” but they are damn hard to come by. 😂 Can’t wait for January, I’ll be teaching Yoga for Weight loss boot camp locally and virtually! ❤️
Part 2 FAILING TO PLAN, IS PLANNING TO FAIL... Second item of my morning routine, a solid protein rich breakfast to restore the energy expended during my morning workout.
2 x whole eggs
100ml egg whites
50g shaved ham
30g baby spinach
2x soy and linseed gluten-free bread. .
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#weightlossjourney #fitnessmotivation #fitnessjourney #aspektcoaching #healthylifestyle #morningroutine #fitness #fitnessfood #breakfast #simple #easy #bodybuilding #bodybuildingmotivation #bodybuilder #iifym #fit #fitfam #instagood
User Image _isabelsjourney Posted: Dec 14, 2017 8:56 PM (UTC)

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Lunch - @subway double turkey salad bowl (no jalapeños, olives or cheese) with sweet onion dressing (all free except the dressing (1.5 syns))
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#weightloss #weightlossjourney #diet #fooddiary #slimmingworld #skimmingworlduk #healthylifestyle #fitness #fitnessjourney
User Image happy.healthy.helen Posted: Dec 14, 2017 8:55 PM (UTC)

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Maybe we need the bad days so we can enjoy the good days even more. I woke up this morning feeling great, went to the gym and did a little cardio. I weighed in for my second diet bet and won by .1 lbs then I looked in the mirror and felt extra tiny today . .
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#dietbet #iwin #weightlossjourney #weightloss #losingit #perserverance #consistentaction #consistentresults #consistency #fatloss #fatlossjourney #healthy #healthyeating #cleaneating
It's been a long process... it's hard to imagine coming into high school 250lbs 5ft 5 inches tall(no muscle) and fast forwarding to today 6ft 185lbs! My goal is to learn everything life has to offer... starting from the inside out!
User Image meghanbyce Posted: Dec 14, 2017 8:53 PM (UTC)

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Trying to stay on track with the holidays just around the corner. Detox Squash Soup in the slow cooker...and I’m here thinking about Christmas eats and drinks...🤭 #homecook #cleaneating #healthyfood #eatwell #shecooks #ilovetocook #freshfood #foodpics #eatfresh #instafood #weightlossjourney #christmasiscoming
User Image omegaloop_maedchen Posted: Dec 14, 2017 8:55 PM (UTC)

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Mal wieder ein Update. Kurze Zeit pre-OP, ca. 3 Monate post-OP und dann vor ein paar Tagen. Die Hose muss bald ersetzt werden. Meine Mama meckert jetzt schon immer wieder. 😂😅 #vorherwährend #bodytransformation #weightlossjourney #weightlossstory #omegaloop #omegaloopbypass #omegaloopminibypass #wls

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