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User Image tuanchaijean Posted: Feb 21, 2018 1:47 AM (UTC)

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Chicken and Shrimp lettuce wraps with homemade mango salsa and avacado ranch dressing.
User Image noshitnutrition Posted: Feb 21, 2018 1:47 AM (UTC)
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#transformationtuesday 260 vs 190 💪 Ups and downs, falling off and starting over. It’s all about the process, it’s all about the journey. Still a long way to go, but I’m so proud of what I’ve done!
User Image fitspirationbri Posted: Feb 21, 2018 1:50 AM (UTC)

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🍫🍓🍫🍓🍫🍓🍫🍓 Had a little sweet treat tonight an avocado brownie topped with a scoop of strawberry Halo Top (they were out of vanillia at the store 🙁). It was the perfect treat to end the night with only 160 calories 🤤 _____________________________________________________________
#weightloss #losingweight #fitnessjourney #balance #gym #gymtime #healthandfitness #motivation #fitnessmotivation #strongnotskinny #workout #inspiration #health #weightlosscommunity #fattofit #fitfam #avocadobrownie #halotopcreamery #halotop #healthyalternative #stawberry #icecream
User Image idana94 Posted: Feb 21, 2018 1:50 AM (UTC)

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idana94 21s ago
Así como cuando te picas a la mitad 😂

Izquierda -> enero 2013
Derecha -> enero 2018

#changes #beach #weightloss #health
User Image vanessa_rose88 Posted: Feb 21, 2018 1:50 AM (UTC)

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I had time to kill between leaving work and Zumba starting, so I stopped at the gym and did a little warmup. Zumba killed me though! 880 calories!! I was dying I swear. 😂 at least I’ll go to bed knowing I killed today. 🙌🏻🙌🏻💪🏻 #workout #gym #gymselfie #planetfitness #ktsfitgirls #cardio #calorieburn #zumba #zumbafitness #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #fitspo #instafit #progress #goals #motivation #becominghealthy #losingweight #killedit #weightlosssupport
What does the gym mean for you?
To some people it is simply a place to workout. They go there, do their thing and leave.
But that is not what it means for me.
I started to go to the gym for a place of savior. A place to release my emotions in a positive way. To get through the hard times in life a positive way.
The gym is my place of sanity. It is my place of peace.
In everyone’s life... at some point the gym is a hassle. Whether it is time restraint or lack of motivation - you may see the Gym as a chore. It should not be this way!
None of the negative things in life can affect you at the gym. The gym is your place to focus on yourself. It is the place you push everything and everyone to the side - and focus on bettering yourself. When you enter the gym.. leave all the negative things at the door. If they arise you use them as motivation to lift more, go harder.
The hour or two you spend at the gym can be used as your way to escape. There is no better way to vent out the stresses in your life than the gym.
This is what the gym has become for me. Recently when I was thinking to myself I asked myself what am I doing here. I finished my workout and on the way home I put a lot of thought into it. That's why I wrote this. I think its important to discover what the gym means to YOU. You would be amazed how much more it means to you then you think. So what does it mean for you?
#iam1stphorm #bkofitness
User Image belladonnabeauties_getsfit Posted: Feb 21, 2018 1:49 AM (UTC)

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Weight update: #5weeks
On Jan 8 I started macros and weighed in at 145.5lbs (not pictured) this Saturday I was 139.4lbs a total of 5.1lbs lost. Thankful the scale is going in the right direction while trying to get stronger. #WeightlossJourney #weightlosscommunity #Weightloss #Support #FlexItPink #NoJudgement #FIPAmbassador #Inspire #LetsSupportEachother

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