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User Image poofy_goodness Posted: Dec 17, 2017 3:56 PM (UTC)

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Took another starting photo that actually shows my legs witthout being compressed by pants. I’m a size 14 in right now, and my lower body is where my weight comes off LAST. Dead last. But these legs are powerful and I love them!
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#ladieswholift #fitfam #healthylifestyle #myfitnesspal #myfitnessjourney #myfitness #liftingsavedme #weightgain #weightloss #fitnessinspriation #fitnessprogress #fitnessstartingpoint #poofygoodness #stronglegs #stronglegsstrongbody #noshameinthisgame #progressnotperfection #progressphotos
User Image thewellnesschaser Posted: Dec 17, 2017 3:51 PM (UTC)

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Part of my at home workout using TRX for upper body from the other day.
Using my body weight (+20lbs)...#Challenging 💦 •
3 sets
12 - 15 reps 😅 💦
User Image gbelltx Posted: Dec 17, 2017 3:46 PM (UTC)

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gbelltx 16m ago
Since I have been hearing a lot about the “BULKING” phase what is your favorite cheat meal or food?! #focusedonfitnesstx #cheatmeals #bulking #bulkingseason #weightgain #packonthepounds #holidayseason #tistheseason #getyourgrubon #2017 #2018
User Image elementsofeating Posted: Dec 17, 2017 3:46 PM (UTC)

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Went for lunch with the pops in costa 💕.
There was legit nothing left because it was whipped out at lunch 😂 I got the flatbread with chili jam and Mayo ❤️.
Also dad wanted to get a lidnt reindeer for our coffee after so I did as he wished but in reality it’s what I wanted too 👌🏻.
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#Anorexiarecovery#weightrestoreddoesnotmeanfat #Edwarrior #edfree #eatingdisorder #eatingdisorderrecovery #edrecovery #balancednotclean #weightgain #icaniwill #2FabforAna #foodie #Anarecovery #lunch #toastie
User Image lesptitsplats38 Posted: Dec 17, 2017 3:42 PM (UTC)

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#12 🍫BOWLCAKE CACAO, PÉPITES DE CHOCOLAT, POUDRE DE NOISETTE ET MIEL 🍯
■Recette bowlcake -> #3
Dans la préparation, rajouter de la poudre de cacao.
Accompagné d'une clémentine et d'un thé 💪 !! C'EST PRÊT !! #bowlcake #chocolate #chocolat #diet #food #instagrammers #instagramer #jujufitcats #dietfood #healthyfood #healthydiet #healthylife #goodfood #fitness #nutrition #weightgain #prisedemasse #fruit #thé #tea #tiboinshape #miel #honey
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User Image poofy_goodness Posted: Dec 17, 2017 3:29 PM (UTC)

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My measurements in inches. I start exercising and tracking calories tomorrow! In a week I lost 5 pounds just from being mindful about portions and cutting back beer and junk food. If you see my other posts I’m up two pounds today which makes sense. I ate a lot of high sodium foods yesterday. Fluctuation is natural. It is important to understand why this happens and not to let it derail you! Now I will be more focused on the food aspect and get back to moving my body.
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#ladieswholift #fitfam #healthylifestyle #myfitnesspal #myfitnessjourney #myfitness #liftingsavedme #weightgain #weightloss #fitnessinspriation #fitnessprogress #bodymeasurements #fitnessstartingpoint #poofygoodness
User Image acadiafit Posted: Dec 17, 2017 3:21 PM (UTC)
sabratoothedtiger
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In 2016, I turned 25, which was kind of a “holy shit” moment for me. I decided not to make New Year's resolutions for 2017 because year after year I had made myself a list of things that would end up forgotten. Instead I settled on one word that would guide my decisions for the entire year. I chose “fearless.” Yeah, it sounds cheesy.

In 2017, I wrote 1000 words a day for 50 days. I finally did a photo shoot for my coaching website. Then I did another. And another. And a few more. I traveled to my favorite place with my favorite person. Then we got engaged.. in the Eiffel Tower. We traveled to 4 countries that week. I applied to PhD programs and started at the USF College of Public Health. @michael_buro and I bought a house together. I quit 4 jobs. I lost 22 pounds and competed in my first pro bikini competition since winning my NGA pro card 3 years ago. @hannahreidmerchant is illustrating what I wrote at the beginning of the year, effectively accomplishing our childhood dream of writing/illustrating a book together. A few more deadlines to go before the year is over.

Sometimes it’s really as easy as telling yourself you can. Seriously, fuck everyone else, and fuck your comfort zone. These moments are coming and fading for you and no one else. Leave your imprint on each one.

Photo: @sabratoothedtiger 💋
User Image rx2_fitness Posted: Dec 17, 2017 3:13 PM (UTC)

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Ate a burrito.
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Drank multiple pints.
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Danced (jumped on the spot) until around 3am
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Ate a Papa Johns pizza.
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Didn’t train.
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Pretty much everything that’s opposite to so-called “healthy”, but I rarely do it. So much so that I couldn’t tell you the last time that I had a day like it.
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It’s kinda real life.
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T’was a bag of fun.
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Plus... I followed all my points from yesterday’s post and have come out pretty much 83% unscathed.
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Walked around 11,000 steps. Drank plenty of water, and ate well, or well enough.
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Tomorrow the bloating will go down, and I’ll still have the memories of a bloody great night.
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#lasagne #cornoncob #garlicbread #foodbaby #10000steps #hangovercure #christmasseason #fitfamuk #fitnessboy #fitnesslife #fitnessgoal #weightgain #weightlosssuccess #weightlossfood #dietplan #exercises #fatburning
User Image tlsweightloss Posted: Dec 17, 2017 3:07 PM (UTC)

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Somewhere between Thanksgiving pies 🥧 , weekend holiday parties 🎄, and New Year’s celebrations 🥂 , your healthy diet + weight loss goals seem to slip through the cracks 🤷
Stay on track over the holiday season by keeping those cravings in check with TLS CORE! Take control of the holidays this year, and enter 2018 one step ahead of the rest! Shop your holiday sidekick at the link in our bio!
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#tlsslim #tlsweightloss #TLScore #holidays #weightgain #holidayweightgain #holidayparty #newyears #christmas #weightloss #fitness #trim #cravings #holidayfoods
User Image jenmaryfitness Posted: Dec 17, 2017 3:03 PM (UTC)

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Slowly trying to get my waist back. Crazy how it takes so long to get results, but they disappear so fast. 😥
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User Image weightloss_diary__ Posted: Dec 17, 2017 3:02 PM (UTC)

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🍌//16:41//🍌
food for today: TOO MUCH
(But I didn't gain eny weight although yesterday so it's enough for me) So I think my scale maybe broken..
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Came home and ate the first and only meal for today: 4 rice cakes (60), half of banana (unknown) and 0% high protein yogurt (83)
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Enyway, today I started a new job- archeological digs (weird, I know) but it's for teens.. there's a lot of physical work and it's only for 4 days... so I came home exhausted and tired (more than usual) and VERY hungry...): (ate actually more than the pictures but less than yesterday)
I'm so nervous... I scared of gaining weight tomorrow...
Hope you all had a nice day...💘

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