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#weightgain610,657 POSTS

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User Image learning.2.love.myself Posted: Feb 24, 2018 8:18 PM (UTC)

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Lesson learnt, don't give a man a shopping list with more than 2 items on it 🤔 Sent him out for salads, he came back with icecream 🤦 Lunch was cous cous and tuna with creme eggs afterwards and Dinner was Nandos Mango and Lime Chicken, Wedges Cheese and Mayo in a wrap (minus the salad) and of course the icecream just had to be tasted 😂😍 #mindfulness #selfcare #selfacceptance #health #balance #worklifebalance #weightgain #weightloss #maintain #weight #health #selfawareness #motivation #weightwatchers #wellbeing #slimmingworld #foodporn #food #dinner #lunch #motivation
User Image gabbi126 Posted: Feb 24, 2018 8:17 PM (UTC)

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A lot can change after you graduate from high school (I got about an inch or two taller and gained about 10-15 pounds for instance)
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Never thought id be where I am tbh.
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#racingbrokephotography
#seniorpictures #classof2016 #2yearsago #photography #shorthair #longhair #coloredhair #naturalhair #change #growth #weightgain #healthyish #liveyourlife #dowhatyoulove
User Image jskilled22 Posted: Feb 24, 2018 8:15 PM (UTC)

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One week into #bulk #bulking #massgain started at 203 now at 209. Goal is 225 for the end of week 4 #getbig #muscle #weightgain #ripped #gymislife #fitness
User Image beautifullyflawedbean Posted: Feb 24, 2018 8:13 PM (UTC)

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lil reminder to take care of yourself, to be kind to your body, to take care of your mind, & to be as gentle and patient to your own self as you would be with a child🌞🍃🌈
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*repost from @subliming.jpg ❤️*
MONDAY MUSCLE - WE HAVE A HOME!
@crossfithuntsman have given us the opportunity to join forces and create a space on site that will bring fitness & nutrition together full time.

Due to open in May 2018, the concept is a simple but a super exciting one!

We will be transforming the small box into a fully-fledged social and eating area for all Huntsman members & guests. A space to grab a coffee and a brownie (nutritionally balanced, of course!) – a space to relax and unwind with friends - a space where you can work, rest, prepare or unwind.

The 2nd box will become a place that members will have as their go to place to pre or post workout; with comfy seating and a relaxing environment, Monday Muscle will be serving up hot food, coffee, tea, shakes and snacks, as well as offering a full retail corner selling everything from clothing to supplements to training accessories.

TV's are set to be installed which will beam all of the action from the main box as well as being set & ready for sporting events like the Rugby & Football World Cups as well as of course, all things CrossFit!

This expansion will push CrossFit Huntsman to the forefront of the leading boxes in the UK. In turn making their members, part of one of the very best CrossFit gyms in the country. With constant re-investment back into the business, Chris's goal has always been to be the best. This is another step towards that and we can’t wait for you guys to see what we do with the place come launch day.

This is going to be a place for us all - and it's going to be something really, really special. I have to send a massive thank you to each and every one of you who have put their trust in me to help you reach your goals in so many different ways. I honestly love what I do and I just can't wait for May!

Here's to the next step. Here's to an even bigger, even better & even more present Monday Muscle!
User Image getfitwithnikki Posted: Feb 24, 2018 8:08 PM (UTC)
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I admit. I LOVE food.. Also the not so healthy options.. And I am not stopping myself from eating the food that I like the most. During the week I eat healthy and have the occasional unhealthy snack, about once a day... not a huge portion! And then one day, mostly on saturday.. I have my cheat day. I will eat what ever I want
😊 It works perfect for me. Have you ever tried to have one cheat day a week? ⬇️⬇️⬇️
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#diet #weightloss #dieting #swim #slim #fat #unhealthy #healthyfood #healthy #fitdutchies #fitanddutch #fit #gezond #maaltijd #recept #afvallen #weightloss #weightgain #weightwatchers #weight #makeover #trainer #personaltrainer
User Image moverproject Posted: Feb 24, 2018 8:04 PM (UTC)

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| DAILY CHALLENGE OF THE WEEK |
Hip Mobility Day 6
| WALL SQUAT |

GUIDELINES:
🔥Basically it's a Deep Squat being performed lying on the ground.
🔥Get yourself as close to the wall as possible.
🔥Position your feet in a Squat stance.
🔥Keep the Lumbar Spine in neutral position.
🔥Hold it for 2-2.5 minutes, breathe deeply & relax.

VARIATIONS:
💥You can change the placement of your arms to make it more challenging.
💥You will feel the restricted areas (mostly Adductors).
💥I gave a try to a 1L (single leg) version.
I grabbed my Ankle to pull it deeper, later I pushed my Knee inside to emphasis A-B-Duction with resistance.

HELPS:
👍opening up the hip socket
👍taking off the load from your legs/Erectors
👍improving good mechanics

Your turn! ☺
User Image tania24fitmom Posted: Feb 24, 2018 8:02 PM (UTC)

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User Image journeywithreva Posted: Feb 24, 2018 8:00 PM (UTC)
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If you’re going to be a fan, be a #1 Fan!!! ❤️ I love LIU Posts Women’s Basketball! #LIUPost
User Image elligetsfit Posted: Feb 24, 2018 7:59 PM (UTC)

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Bloody captions keep getting deleted 🙄🙄🙄 but this was dinner, yes I am carrot obsessed, had this and half the pot of hummus with two cups of green tea 🍵 off to bed soon so I can hit the gym nice and early tomorrow 💪🏻
#dinner #carrots #hummus #weightgain #holiday #backontrack #down7byspring #sw #caloriecounting #800calories #loseweight #gethealthy #exercise #drinkwater #sleep #5aday #eathealthy #getskinny #getfit #fitness #student #studentfitness #london #londonfitness #getsmaller #eatvegetables #healthy #healthylifestyle
User Image if_its_fit_commit Posted: Feb 24, 2018 7:58 PM (UTC)

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Time to be real. As mentioned previously I've not been on plan. I've actually not been on plan for 11 days! That's 11 whole days of eating whatever I wanted, whenever. We're talking take outs, ice cream, chocolate, crisps etc.
Now I already know what that is going to do and yes the result isn't pretty. In those 11 days I've put on 9.5lb which puts me right back at the start of my weight loss AND THEN SOME!! but I can't be angry because I know why and there's nothing and no one to blame but myself.
I'm not going to sugarcoat anything on here or to myself because there's no point, you won't learn that way and things won't change. It would've been very easy to deny this weight gain or pretend it didn't happen but what's the point in that. Time to fix up and carry on where I left off.

#weightlossjourney #weightloss #weighin #fat #allthesyns #allthejunk #weightgain #overweight #fitfam #fatass #notsohealthyeating #ownyourmistakes #ashamed #leaenfromthis #fixup
User Image aprilcrowder Posted: Feb 24, 2018 7:55 PM (UTC)

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HURRY BEFORE MY SALE RUNS THEN THE PRICE WILL GO BACK TO $25 A BOTTLE LINK IS IN MY BIO THE T SHIRT IS THE APETAMIN AND THE CAP IS THE TABS PRESIDENT DAY SALE $20 BOTTLE SHIPPING WORLDWIDE 🗣#apetamin #weightgainjourney #weightgain #apetaminworks #apetaminsyrup #apetamintablets #apetaminseller #thick #APETAMIN  #cipritol #cyproforce #getthickpills #goapetamin #apetaminweightgainjourney #presidentday #presidentdaysale #weightgainsale

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