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When the sunrise 🌅 and natural light is all you need to see the definition on your legs coming through 😍

7 weeks out WBFF Los Angeles 💁🏼‍♀️@wbff_official

More, as always in my stories!

Team @teamtbc

Coach @tbconditioning
Register now to join WBFF family 💕
@wbff_official @paul_dillett @allisondillett ******************************************************* #wbffpro #wbfffitness #wbffUK #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #ukfitfam #bodybuilding #gym #female #girl #wbffworlds #teamTBC #wbffprocard #wbff #progresspictures #showprep #fitnessUK #wbffLA
User Image kamilaskowera_wbffpro Posted: Feb 20, 2018 4:52 PM (UTC)
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Progress 😏

When I say that human body is the most incredible thing in the world I am not even slightly overreacting here 😁

I was always amazed and curious about the human body...functions, processes and how incredibly reactive and adaptive we are as humans!
Not amazed enough to study medicine but enough to always be hungry to know more and more what is happening “inside”, set many physical and mental challenges and do everything in my power to push to do things that were deemed impossible at first and maybe that’s why I started competing? more...started prepping! as during prep - well....I think you can not experience those emotions, processes and stages you are going through during prep with any other challenges that do not involve pushing your own body through strict regime that comes with preparing for fitness event 💪🏼🤘🏼 Love it or hate it - you will learn a lot about yourself during prep...🙋🏼‍♀️ But who else should know your body if you don’t know it well? 🤓

More, as always in my stories!

Team @teamtbc

Coach @tbconditioning
7 weeks out WBFF Los Angeles 💁🏼‍♀️ Register now to join WBFF family 💕
@wbff_official @paul_dillett @allisondillett ******************************************************* #wbffpro #wbfffitness #wbffUK #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #ukfitfam #bodybuilding #gym #female #girl #wbffworlds #teamTBC #wbffprocard #wbff #progresspictures #showprep #fitnessUK #competition
User Image kamilaskowera_wbffpro Posted: Feb 14, 2018 2:19 PM (UTC)
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I wish I could stop time right now or slow it down a little... has anyone got superpowers please? 🤭
And people moan about social media... I got 11 messages this morning asking if I was ok! 😁😍 well it doesn’t happen a lot that my IG stories are empty 😳🙈 In all seriousness I have been so busy with my studying, work, training and improving every other aspect of my life that social media went a bit quiet for the last few days 🤨 Oops 😬 I promise that all my meals will reappear on my IG story from now! 💕 about to break my fast so I will keep that promise! 😁

In terms of prep update ... * still following Intermittent Fasting protocol 16:8 * Breaking the fast after training with @projectadofficial super greens first
* My first meal is my post workout meal - small change here, I replaced simple carbohydrates with mainly vegetables to keep it light - my body doesn’t like to break the fast with heavy meal, * Still having dark chocolate with macadamia nuts ❤️🙋🏼‍♀️ I think it is seriously my favourite thing ever,
* Seeing changes in body condition every day 😏
* Fluid intake around 4-5l - not many espressos any more - they have been replaced with green tea and a lot of water 😍

More, as always in my stories!

Team @teamtbc

Coach @tbconditioning
7.5 weeks out WBFF Los Angeles 💁🏼‍♀️ Register now to join WBFF family 💕
@wbff_official @paul_dillett @allisondillett ******************************************************* #wbffpro #wbfffitness #wbffUK #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #ukfitfam #bodybuilding #gym #female #girl #wbffworlds #teamTBC #wbffprocard #wbff #progresspictures #showprep #fitnessUK #competition
User Image latelieruk Posted: Feb 12, 2018 9:20 PM (UTC)

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5 of 9 | Watch L'atelier Maison des Athlètes’s gallery
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L'atelier Maison des Athlètes | | @latelieruk .
L’atelier Maison des Athlètes ® proudly designs with Swarovski. Bespoke designs deserve this touch of classy sparkles.
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✨✨ ✨✨Swarovski ✨✨✨✨
. ✨✨Make your next catwalk a Swarovski sparkled extravaganza✨✨
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“DARE TO BE RARE”
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WHO WE ARE
L'atelier Maison des Athlètes ® is a bespoke design boutique specialising in made to measure competition stage wear, shoes, glam swimwear & boudoir lingerie. Founded in 2015 in London, the brand is renowned for its quality, unique style & innovative designs.
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OUR STANDARDS
L’atelier Maison des Athlètes is not a run of the mill, conveyor belt bikini factory. It is the very opposite. We work by appointment only with face to face consultations to ensure we reflect your personal style and elegance.
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WHY CHOOSE US
We adhere to the concept of excellence above all else. The designs are focused on the empowerment of individuality using an innovative style which brings a new chic look into the world of fitness and fashion.
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L’atelier Maison des Athlètes ®
www.maison-des-athletes.com
latelier@maison-des-athletes.com
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Designs are by appointment only
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Get in touch to book a FREE consultation .
L’atelier Maison des Athlètes ®
www.maison-des-athletes.com
latelier@maison-des-athletes.com
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@wbff_official @wbffpauldillett @wbffshows @allisondillett @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews @bikinibodiescertified @tanaddicted
User Image latelieruk Posted: Feb 12, 2018 9:19 PM (UTC)

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4 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
L'atelier Maison des Athlètes | | @latelieruk .
L’atelier Maison des Athlètes ® proudly designs with Swarovski. Bespoke designs deserve this touch of classy sparkles.
.
✨✨ ✨✨Swarovski ✨✨✨✨
. ✨✨Make your next catwalk a Swarovski sparkled extravaganza✨✨
.
.
“DARE TO BE RARE”
.
WHO WE ARE
L'atelier Maison des Athlètes ® is a bespoke design boutique specialising in made to measure competition stage wear, shoes, glam swimwear & boudoir lingerie. Founded in 2015 in London, the brand is renowned for its quality, unique style & innovative designs.
.
OUR STANDARDS
L’atelier Maison des Athlètes is not a run of the mill, conveyor belt bikini factory. It is the very opposite. We work by appointment only with face to face consultations to ensure we reflect your personal style and elegance.
.
WHY CHOOSE US
We adhere to the concept of excellence above all else. The designs are focused on the empowerment of individuality using an innovative style which brings a new chic look into the world of fitness and fashion.
.
.
L’atelier Maison des Athlètes ®
www.maison-des-athletes.com
latelier@maison-des-athletes.com
.
Designs are by appointment only
.
Get in touch to book a FREE consultation .
L’atelier Maison des Athlètes ®
www.maison-des-athletes.com
latelier@maison-des-athletes.com
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@wbff_official @wbffpauldillett @wbffshows @allisondillett @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews @bikinibodiescertified @tanaddicted
User Image latelieruk Posted: Feb 12, 2018 9:18 PM (UTC)

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2 of 9 | Watch L'atelier Maison des Athlètes’s gallery
.
L'atelier Maison des Athlètes | | @latelieruk .
L’atelier Maison des Athlètes ® proudly designs with Swarovski. Bespoke designs deserve this touch of classy sparkles.
.
✨✨ ✨✨Swarovski ✨✨✨✨
. ✨✨Make your next catwalk a Swarovski sparkled extravaganza✨✨
.
.
“DARE TO BE RARE”
.
WHO WE ARE
L'atelier Maison des Athlètes ® is a bespoke design boutique specialising in made to measure competition stage wear, shoes, glam swimwear & boudoir lingerie. Founded in 2015 in London, the brand is renowned for its quality, unique style & innovative designs.
.
OUR STANDARDS
L’atelier Maison des Athlètes is not a run of the mill, conveyor belt bikini factory. It is the very opposite. We work by appointment only with face to face consultations to ensure we reflect your personal style and elegance.
.
WHY CHOOSE US
We adhere to the concept of excellence above all else. The designs are focused on the empowerment of individuality using an innovative style which brings a new chic look into the world of fitness and fashion.
.
.
L’atelier Maison des Athlètes ®
www.maison-des-athletes.com
latelier@maison-des-athletes.com
.
Designs are by appointment only
.
Get in touch to book a FREE consultation .
L’atelier Maison des Athlètes ®
www.maison-des-athletes.com
latelier@maison-des-athletes.com
.
.
.
.
.
.
.
.
.
.
@wbff_official @wbffpauldillett @wbffshows @allisondillett @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews @bikinibodiescertified @tanaddicted
User Image latelieruk Posted: Feb 12, 2018 8:55 PM (UTC)

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5 of 9 | Watch L'atelier Maison des Athlètes’s gallery
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L'atelier Maison des Athlètes | | @latelieruk
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Golden Amber
Stellar-Shades Collection
Fall Winter 2016
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Design by Maria de Freitas
L’atelier Maison des Athlètes ®
www.maison-des-athletes.com
latelier@maison-des-athletes.com
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Photo Credit
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
@jamiebellhousephotography
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MUA
Daniella Saccheddu
@beautiful.you.makeup111
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Coach
Juliana Conci-Mitchell & James Conci-Mitchell
@julianaconci
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Stage coach
Lisa Welham
@lisa.welham
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@womenshealthmag @wbff_official @fitnessmagsa @womensfitnessuk @fitnessmagazine @fitnesscurvesmag @statusfitness @muscleandfitnesshers @womens.fitness.magazine @fitspo.magazine @wbffpro @fitnessatlantic @beachbodyuk @bikinibabes__ @sexy_bikini_ladies @beachbabebikini_ @pauldillett @paul_dillett @allisondillett @wmag @womenfitnessmodels @women.fitness.models @bodypowerexpo @bodybuildingcom
User Image kamilaskowera_wbffpro Posted: Feb 12, 2018 5:05 PM (UTC)
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Monday check in done this morning and I think I can tap myself on the back and say well done girl for kicking the mind games in their butt for the last few days 🙋🏼‍♀️💁🏼‍♀️weight went down and almost every single measurement (apart from chest which I won’t be complaining about!) 😂 training is so good right now I am running to the gym every day... seriously 😍 running on rocket fuel for the last week... incredible observations have been made last week in terms of what works for me and my nutrition needs - still loving Intermittent Fasting, probably more than ever! I think I am on the right track now and excluded everything that my body doesn’t agree with 🤘🏼believe it or not but I still have notes from 2010/2011 as of my observations of the food consumed and how I reacted to it 😊 observe your body carefully - make notes - read and expand your knowledge - just because the food is known or advertised as healthy it doesn't mean it is healthy for you.

More, as always in my stories!

Team @teamtbc

Coach @tbconditioning
7.5 weeks out WBFF Los Angeles 💁🏼‍♀️ Register now to join WBFF family 💕
@wbff_official @paul_dillett @allisondillett ******************************************************* #wbffpro #wbfffitness #wbffUK #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #ukfitfam #bodybuilding #gym #female #girl #wbffworlds #teamTBC #wbffprocard #wbff #progresspictures #showprep #fitnessUK #competition
Absent have I been from you in the spring...Feels like I have been away from IG for weeks, and the gym for longer! In reality only about ten days, but I have had bronchitis which has knocked me off my feet, but I knew I have been pushing myself and my body had to submit. Now I am feeling much better and I cannot wait to get back in the gym, feeling like I have lost muscle through days without eating but I had to relax and eat to get my strength back. No gym but posing practice is a constant, always working to make Mama @audrey_kaipio, the gorgeous and legendary posing coach, proud. The @wbff_official stage is waiting and I have no time to lose! Back on it from Monday, focused and pushing harder than ever...WBFF is on another level and I am aiming for the stars 🌟
@wbff_official @wbff_officialbanners
Posing coach @audrey_kaipio 💝
Photo credit @matt__marsh
Do you want to become the next #WBFFPro.?
Register now and become the next WBFF SUPERSTAR!
Register : http://register.wbffshows.com/
Web: http://wbffshows.com/
Nutrition & Training: http://bit.ly/1yK0xcd
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#fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #victoriasecret #sport #wbff #diva #fashion #fitness #glamour #sport #wbffpro #wbffprocard #wbffdivabikini #fitnessandfashion
User Image jenxfitchs Posted: Feb 10, 2018 7:38 PM (UTC)
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Advanced Exercise of the Day!
Reverse elevated 🐻 Crawls w/ a tire. I’m not the most coordinated so the hand and foot movement could be smoother. Stole this killer core workout from @r1pfit
Have a great weekend fit fam! ————————————
@exemplarfitness ————————————-
————————————————-
#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #personaltrainer #chocolatecoveredmuscles #alphaclothingco #alphaclothing #aesthetic #chucktown #wbff #charlestonsc #charlestonfitness #abcheck #abs #ripped #shredded #aesthetics #wbffpro #wbffprocard #charlestonpersonaltraining #charlestonfitness #1stphorm #iam1stphorm #legionofboom #coreworkouts #abs
#Repost @kamilaskowera_wbffpro with @get_repost
・・・
My new training phase started this week and I am back on full body on Saturdays ❤️ I love full body workouts it is like you can really tell how fit your body really is and how it really works together 🤭 add a little HIIT session at the end and I am done 🤘🏼☝🏼 however! Since probably Wednesday I am running on rocket 🚀fuel it seems as I have soooo much energy it is crazy.... it is not unlimited though I was in bed last night at 7:30pm 😳🙄🤫 I love routine and by regulating my sleep patterns I recover much better from rather heavy prep workouts! So get your sleep people! 😏

So today after completing the whole training day and still had some power left I messed around a little 🙋🏼‍♀️ did few sets of this exercise which is absolutely amazing to target your whole body in one go! Deadlift to bent over row - don’t put too much weight on the bar as it is all about the good form with this one! And also you are completing two moves without putting it down so it will be hard! I am working at around 50% of the weight I am using for deadlifts (40kg) 💁🏼‍♀️ More, as always in my stories!

Team @teamtbc

Coach @tbconditioning
8 weeks out WBFF Los Angeles 💁🏼‍♀️ Register now to join WBFF family 💕
@wbff_official @paul_dillett @allisondillett ******************************************************* #wbffpro #wbfffitness #wbffUK #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #ukfitfam #bodybuilding #gym #female #girl #wbffworlds #teamTBC #wbffprocard #wbff #compoundexercises #showprep #fitnessUK #competition
My new training phase started this week and I am back on full body on Saturdays ❤️ I love full body workouts it is like you can really tell how fit your body really is and how it really works together 🤭 add a little HIIT session at the end and I am done 🤘🏼☝🏼 however! Since probably Wednesday I am running on rocket 🚀fuel it seems as I have soooo much energy it is crazy.... it is not unlimited though I was in bed last night at 7:30pm 😳🙄🤫 I love routine and by regulating my sleep patterns I recover much better from rather heavy prep workouts! So get your sleep people! 😏

So today after completing the whole training day and still had some power left I messed around a little 🙋🏼‍♀️ did few sets of this exercise which is absolutely amazing to target your whole body in one go! Deadlift to bent over row - don’t put too much weight on the bar as it is all about the good form with this one! And also you are completing two moves without putting it down so it will be hard! I am working at around 50% of the weight I am using for deadlifts (40kg) 💁🏼‍♀️ More, as always in my stories!

Team @teamtbc

Coach @tbconditioning
8 weeks out WBFF Los Angeles 💁🏼‍♀️ Register now to join WBFF family 💕
@wbff_official @paul_dillett @allisondillett ******************************************************* #wbffpro #wbfffitness #wbffUK #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #ukfitfam #bodybuilding #gym #female #girl #wbffworlds #teamTBC #wbffprocard #wbff #stagepictures #showprep #fitnessUK #competition
User Image jenxfitchs Posted: Feb 9, 2018 1:40 AM (UTC)
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Try this superset to finish your workout! ⚡️⚡️video sped up⚡️⚡️⚡️⚡️
Drop set Arnold Presses.
30 lbs 10 reps
20 lbs 15 reps
10 lbs 20 reps
Rest 30 seconds then repeat starting with 10 lbs( same reps) and continue going up in weight.
After that hop on the Air Bike for one minute just using your arms. ————————————
Email or DM me for personal training rates.
@exemplarfitness ————————————-
————————————————-
#shoulderWorkouts #deltoidsday
#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #personaltrainer #chocolatecoveredmuscles #alphaclothingco #alphaclothing #aesthetic #chucktown #wbffworlds #charlestonsc #charlestonfitness #shredded #aesthetics #wbffpro #wbffprocard #charlestonpersonaltraining #charlestonfitness #1stphorm #iam1stphorm #legionofboom
As mentioned in my stories this morning - I finally got up on the right side of bed tokay 🤫😏🤨 when I looked in the mirror I felt really tight and almost like my body was saying to me... hey, I like what you are doing to me right now 💁🏼‍♀️🙋🏼‍♀️ since I started Intermittent Fasting I don’t really have the extra “pumps” visible fullness after or during “high carb days” or increased definition of the muscles but what I have and really like is the look that says, you are calm, healthy and on track 💕
57 days OUT @wbff_official
More, as always in my stories!

Team @teamtbc

Coach @tbconditioning
Register now to join WBFF family 💕
@wbff_official @paul_dillett @allisondillett ******************************************************* #wbffpro #wbfffitness #wbffUK #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #ukfitfam #bodybuilding #gym #female #girl #wbffworlds #teamTBC #wbffprocard #wbff #stagepictures #showprep #fitnessUK #competition

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