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#wbffprocard1,141 POSTS

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✖️SWIPE RIGHT✖️
Getting a bit emotional looking back on the weekend, it’s the moments like these that I will never forget. I hugged Rach White so hard I didn’t want to let go, giggled so much at Tracey as she congratulated me and was so moved when Asha was awarded her Pro Card. .
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#Wbff are truly amazing, the entire experience Is something out of a fairytale 💕So proud to be part of this family. .
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#wbffgc17 @wbff_aust @wbff_official @paul_dillett @pauline_wbffaustralia @ari_empire @tracey_guile_wbffpro @rach_white25 @asha_coulthard #wbffprocard #wbffprofigure
#youredoingitwrongwednesday
Exercise: Bent over Barbell Rows
Some of you guys and gals looks like you're at the club, bouncing with every rep lol 😂. If you have to bounce to lift it, go lighter, with a slower more controlled movement. Squeeze & tighten your core before you bend at the waist, so your lower back isn't straining to stabilize your upper body.
So here are 4 tips to remember when doing this exercise.
1) B4 bending over, make sure your posture is correct while holding the weight; chest out, shoulders relaxed. 2)get your grip even and tight
3)squeeze your bicep first (the bicep contraction helps for a more powerful and controlled row motion)
4)squeeze your core immediately after contracting your biceps, and before pulling the weight towards your navel. -----------------------------
@paul_dillett
@allisondillett
@wbff_official
@1stphorm
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#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #wbffworlds #wbff2017prep #personaltrainer #chocolatecoveredmuscles #alpha #alphaclothingco #alphaclothing #aesthetic #chucktown #wbff #classicphysique #charlestonsc #charlestonfitness #abcheck #abs #ripped #shredded #aesthetics #wbfforlando #wbff2017prep #wbffpro #wbffprocard #abworkout #iam1stphorm #legionofboom #1stphorm
On my WBFF prep for the last May show 5-5 weeks out were I won my PRO card.. but hi them lats tho 👌

@Regrann from @kerry_green_wbff_pro - Well would ye look at that 😍😈 some serious back gains going on there😁 but were is my waist 😏😜😈😱🙊🙊🙊 5-5 weeks to go let's see what I can bring to the @wbff_official stage this year 😎 giving it 1000% so I can only do my best on the day and prove to the judges that I am what they are looking for in A WBFF PRO DIVA 👑 I think my look is very different and I love it I think y blend in when you were born to stand out 👑💟💟💟😈 @allisondillett @paul_dillett @shaunstafford @pauldillett @danny_mccrory_fitness_wbff_pro @miss_bikini_suits #backatack #backworkout #latspread #latspost #backgains #wbffprocard #wbffuk #wbfffitnessdiva #wbffbodypower #wbfffitness #wbfffitness #wbfffamily #wbffpro #girlswhosquat #girlwithmuscles #girlgains #strongwomen #ifitfam #bodypositive #bodygoals #fitnessshoutout #fitnessmodel #wbfffigurepro #wbfffigure #bodybuilding - #regrann
The difference between try and triumph is a little umph... #happyhumpday

#wbffpro #wbfffitness #wbffworlds #wbffLA #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #structuraltraining #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
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Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
Steady progress is still progress!
This photo captures the past 3 years out of 5 competing with the @wbff_official . Each year I woke up on #motivationmonday with a chip on my shoulder, knowing how close I was to achieving my #procard at the previous competition.
Now that I've achieved that goal, it's time to set some new ones!
That's the beauty of fitness. There is always another level you can reach, if you're willing to push yourself!
It doesn't matter if your motivation is to look better on stage, on the beach, at a Black tie event, or to set a healthy & active lifestyle example for your kids! -------------------------------------------------
@paul_dillett
@allisondillett
@wbff_official
___________________________________
#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #wbffworlds #wbff2017prep #personaltrainer #chocolatecoveredmuscles #alpha #alphaclothingco #alphaclothing #aesthetic #chucktown #wbff #classicphysique #charlestonsc #charlestonfitness #abcheck #abs #ripped #shredded #aesthetics #wbfforlando #wbff2017prep #wbffpro #wbffprocard #iam1stphorm #legionofboom #1stphorm
Today is exactly a year since I competed for the very first time! 😮
looking at my IG now you would be thinking it is quite a while! That’s why this is going up as my motivation post for today!
A year can make a huge difference to your physique as long as you stay consistent and focused on your goals! 💕 my first competition was with @pureelitecomp and I written up the whole prep training and nutrition myself 💯 it is not a rocket science ✅ I hit the stage weight four weeks out! Because I was doing some ridiculous amount of running 🏃🏼 however I hit the wall around ten days before the comp and mentally I was close to cancelling the show 🤷🏼‍♀️ that’s when I joined @teamtbc and Tom Brazier 🏆 his first plan he designed for me was my peak week plan! How crazy 😜 he took me through all four comps that season and we quickly realised I wasn’t made for bikini 👙 don’t get me wrong I earned two Pro Cards as a newbie 💕 pretty damn good work 🙌🏼💪🏼 but fitness was always my ultimate goal! And look at my recent posts - I am here and working towards my first PRO show with @wbff_official ✨🏆 next time you doubt yourself remember that ANYTHING is possible ❤️🙏 #motivationmonday
Massive thank you to
Coach @tbconditioning 🏆

team @teamtbc 🙋🏼 #wbffpro #wbfffitness #wbffworlds #wbffLA #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #structuraltraining #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
#Repost @kamilaskowera_wbffpro (@get_repost)
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Sunday #MetCon part 1

It has seriously become one of my favourite things 💕 it still makes me crawl after but it also for some reason restarts and relaxes me in some weird masochistic way 💀

Frog jumps 4x10

KB single arm swings 4x10 each side

Lunge with plate raise 4x16
10min spinning before and after 👍🏼 #fitnessdiva
#30daychallenge #purefitnessteam #fitnesschallenge #fitnesscompetition #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #bikiniprep #gym #wbff #procard #wbfffitnesspro #wbffprocard
Sunday #MetCon part 1

It has seriously become one of my favourite things 💕 it still makes me crawl after but it also for some reason restarts and relaxes me in some weird masochistic way 💀

Frog jumps 4x10

KB single arm swings 4x10 each side

Lunge with plate raise 4x16
10min spinning before and after 👍🏼 #fitnessdiva
#30daychallenge #purefitnessteam #fitnesschallenge #fitnesscompetition #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #bikiniprep #gym #wbff #procard #wbfffitnesspro #wbffprocard
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#girlswholift #yyc #403 #yycfitness #beauty #halloween #halloweencontactlenses
#wbffdiva #fitgirl #wbffprocard #wbff #girlswithmuscle #fitspo #fitnessmodel #igfitness #igfit #bodybuilding #motivation #flexfriday #summer #shredded #albertabodybuildingassociation
#Repost @kamilaskowera_wbffpro (@get_repost)
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Every time I have ABS on my training plan I do.... deadlifts 🤷🏼‍♀️🙋🏼 not my fault they are THE BEST to make them to pop out 💕

#wbffpro #wbfffitness #wbffworlds #wbffLA #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #structuraltraining #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com. ********************************************************************
Register now for my fitness challenge 💪🏼
PureFitnessChallenge is 30 day training and nutrition program that gives you great results! It is strict and intense but great to restart your body and start training towards you fitness goals! * Two options available: gym version and home based program. * 💌 Register today! * follow @purefitnessteams for progress pictures - Final pictures and reviews are available on our Facebook website🙋🏼 link in my BIO
* October challenge - 2 places available.
* November group - 4 places available.
* Xmas group - taking names now - reserve your spot!
Every time I have ABS on my training plan I do.... deadlifts 🤷🏼‍♀️🙋🏼 not my fault they are THE BEST to make them to pop out 💕

#wbffpro #wbfffitness #wbffworlds #wbffLA #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #structuraltraining #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com. ********************************************************************
Register now for my fitness challenge 💪🏼
PureFitnessChallenge is 30 day training and nutrition program that gives you great results! It is strict and intense but great to restart your body and start training towards you fitness goals! * Two options available: gym version and home based program. * 💌 Register today! * follow @purefitnessteams for progress pictures - Final pictures and reviews are available on our Facebook website🙋🏼 link in my BIO
* October challenge - 2 places available.
* November group - 4 places available.
* Xmas group - taking names now - reserve your spot!
“You see, when you're excited, your body has trouble telling the difference between pain and pleasure.” Photo @andy_luis_johnstone

Coach @tbconditioning 🏆

team @teamtbc 🙋🏼 #wbffpro #wbfffitness #wbffworlds #wbffLA #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #structuraltraining #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com. ********************************************************************
Register now for my fitness challenge 💪🏼
PureFitnessChallenge is 30 day training and nutrition program that gives you great results! It is strict and intense but great to restart your body and start training towards you fitness goals! * Two options available: gym version and home based program. * 💌 Register today! * follow @purefitnessteams for progress pictures - Final pictures and reviews are available on our Facebook website🙋🏼 link in my BIO
* October challenge - 2 places available.
* November group - 4 places available.
* Xmas group - taking names now - reserve your spot!

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