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✨Now 2017 comes to an end I think A year ago everything was different, now I am looking back and can’t believe how much a year can do to a person which means soon there will be another 365 days to take on new opportunities ✨

#throwbackthursday to WBFF Worlds stage @wbff_official ****************************************************************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #gymshark #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯
User Image jenxfitchs Posted: Dec 14, 2017 1:04 AM (UTC)

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#youredoingitwrongwednesday #wutangwednesday
EXERCISE: Lunge (in place)
Correction: when lunging forward, your knee should not go over your toes. From ankle to knee, your leg should be in a straight line. Also you want to take a LONG and DEEP step to really hit your hamstrings. If needed, Curl your toes just slightly to make sure you’re pressing through your heels to return to an upright position.
Toes= knee aggravation
Heels= glute & hammy contractions
The same form applies when doing walking lunges also! ————————————
@exemplarfitness
@lululemonmen ————————————-
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#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #personaltrainer #chocolatecoveredmuscles #alphaclothingco #alphaclothing #aesthetic #chucktown #wbff #classicphysique #charlestonsc #charlestonfitness #legday #lunges #ripped #shredded #aesthetics #wbffpro #wbffprocard #charlestonpersonaltraining #charlestonfitness #1stphorm #iam1stphorm #legionofboom #lululemon
If someone tells you that you are not good enough to do things, turn around and walk away so that they can have a view of your fabulous ass 🤭 #happyhumpday ********************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #gymshark #gym #strenght #weights #fatloss #transform #fitnesscoach #gymshark *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯
User Image jenxfitchs Posted: Dec 12, 2017 9:11 PM (UTC)
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#justAtipTuesday
Shoulder Day!
Tip#1
If you’re getting bored with standing and seated lateral dumbbell raises, try incline lying lateral raises. Same form applies as regular lat raises.
Tip#2
When going heavy while performing upright rows, keep your core tight but push your hips back and squeeze your glutes to begin the concentric movement. This protects your lower back from injury while helping put some size in your traps by going heavy! ————————————
@exemplarfitness ————————————-
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#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #wbffworlds #wbff2017prep #personaltrainer #chocolatecoveredmuscles #alphaclothingco #alphaclothing #aesthetic #chucktown #wbff #classicphysique #charlestonsc #charlestonfitness #abcheck #abs #ripped #shredded #aesthetics #wbffpro #wbffprocard #charlestonpersonaltraining #charlestonfitness #1stphorm #iam1stphorm #legionofboom
Lots of F L U F F Y lashes. If you'd love fluffy, full volume lashes or long gorgeous hair, please call 403.807.0604 or DM.
Over nine years experience lashing
Over 20 years experience with hair extensions.
Closed Dec 24th thru 26th.
Still some openings before the holidays. *These are all Sassy Gurl! VOLUME Lashes*
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#girlswholift #yyc #403 #yycfitness #beauty
#wbffdiva #fitgirl #wbffprocard #wbff #girlswithmuscle #fitspo #fitnessmodel #igfitness #igfit #bodybuilding #motivation #flexfriday #summer #shredded #albertabodybuildingassociation
L'atelier Maison des Athlètes | | @latelieruk
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Ode to the Golden Sun!
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Shimerring metallic reflections and soft oncutous silk lines all imbibed with the warm feeling of the Sun!
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Flying to Tahiti, catching the last rays of sunshine in Ibiza, partying on a boat in the Caribbean or rocking Miami beach?
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Wherever you are heading to we will create your unique glam beach wear to make you the heart and soul of the party.
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*********CONSTELLATION*********
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Constellation is the new glam beach wear collection by L'atelier Maison des Athlètes. Refined lines, subtle sparkle and sublime elegance.
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Have a glimpse at some of our designs and get in touch via http://maison-des-athletes.com/contact-us to book your complementary design consultation at our central London studio.
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Design by Maria de Freitas
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L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
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Model
Carina Nava Johnson
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Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
http://www.jamiebellhouse.com/
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Make up
Daniela Sagattu
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@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography @bikinibreakingnews
In order to progress you need to learn how to love both 💕
In preparation for stage condition @wbff_official August vs the very back end of offseason December 🙋🏼 #transformationtuesday ****************************************************************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #gymshark #gym #strenght #weights #fatloss #transform #fitnesscoach *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯
User Image jenxfitchs Posted: Dec 11, 2017 2:42 PM (UTC)
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No better way to get warmed up on this cold Monday morning than sweating out the weekends fun 💦💦 ☀️ #motivationmonday #jenxfitCHS
DM me for one one one, pair, and group training! ————————————
@exemplarfitness ————————————-
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#nooffseason #wbfffitnessmodel #wbffmusclemodel #wbffbikinimodel #wbffworlds #wbff2017prep #personaltrainer #chocolatecoveredmuscles #alphaclothingco #alphaclothing #aesthetic #chucktown #wbff #classicphysique #charlestonsc #charlestonfitness #abcheck #abs #ripped #shredded #aesthetics #wbffpro #wbffprocard #charlestonpersonaltraining #charlestonfitness #1stphorm #iam1stphorm #legionofboom #exemplarfitness
Endlessly looking for motivation?
Have you ever looked around and thought everyone seems to be motivated so easily and you can’t just do it? You may be thinking they are running on some sort of super fuel and you just have to live your life there? No so much...everyone hits the wall, runs into defeat and doubt on a regular basis. The difference is some stay there for longer and some pick themselves up and move on. It is totally up to you which one you chose to be. 💕

Sometimes it is as easy as changing few details and rearranging your day to make it work.🤘🏼 Sometimes you need to throw the pieces up in the air and put them back together again. 🤷🏼‍♀️ #motivationmonday
photo by @andy_luis_johnstone ****************************************************************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯
❄️ Is it snowing where you are? ❄️ Today feels totally like Christmas! I was always told that it is impossible to see the snow in London yet it was snowing and staying on the ground this morning! Yay! Although I have proper white Christmas 🎄 guaranteed this year in Poland it is still quite exciting to see London covered in snow ❄️ Sunday is my working day 🙋🏼 I have been checking on the progress of my clients this morning - is it working? Well yes as it requires my time allocated for the clients but seriously it is amazing to see the progress of all of them and see how amazingly well they are doing! And if we have a rough week - well who hasn’t?
Then gym! Legs are properly aching so definitely upper body time 🙏💕 ❄️Have a lovely Sunday! 🎄 🛍🛒
@nakdfashion @gymsharkwomen
@ukgap ****************************************************************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #gymshark #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯
Exercise that nobody talks about... I recently finally finished Modern Encyclopaedia of Body Building and it is amazing how the main compound exercises didn’t change for years -or rather since the bodybuilding became the thing 🤔 what does it tell you!? Well do your squats deadlifts and bench presses LOL but nobody ever mentions sissy squats and they are definitely listed there!
It is amazing exercise for isolation of your quadriceps muscles and a proper burner that still make you remember you did them few days after!
So when you are looking for a swap in your routine - this is a great option - gyms rarely have sissy squat benches though 🤦🏼‍♀️ so you can lock your calves by using normal squat rack or Smith machine 🙋🏼 I have to thank @line_kolaasaeter for reminding me about this amazing exercise though!
Few of my leg day exercises are on my story 🙋🏼 Head to toe in @gymsharkwomen 💕 my bands are from @mymeglio ****************************************************************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #gymshark #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯
It’s Saturday! My favourite day by far! Today it is even more exciting as I am finally trying to go back to my normal routine 🙋🏼 seriously if you ever try to punish me then ask me to stay at home and away from the gym... I missed my normal training days so much I hope it will never happen again 💙 but health is health so I had to take it very slow and recover ✨
Head to toe in @gymsharkwomen 💕 ****************************************************************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #structuraltraining #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯
Helllloooo beautiful lashes. DD curl .10 mixed with .07. In LOVE with this Mega Volume set. 😍😍 12 to 16 doll eye. Mostly 15 & 16 with 12 & 13 in the corners
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#girlswholift #yyc #403 #yycfitness #beauty
#wbffdiva #fitgirl #wbffprocard #wbff #girlswithmuscle #fitspo #fitnessmodel #igfitness #igfit #bodybuilding #motivation #flexfriday #summer #shredded #albertabodybuildingassociation
User Image latelieruk Posted: Dec 8, 2017 7:31 PM (UTC)

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7 of 9 | Watch L'atelier Maison des Athlètes’s gallery
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"You must give everything to make your life as beautiful as the dreams that dance in your imagination". - Roman Payne
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Bespoke Jewellery by L'atelier Maison des Athlètes
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Bring your design to life with L'atelier Maison des Athlètes
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L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
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Model
Carina Nava Johnson
@nava_john .
Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
www.jamiebellhouse.com
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Make up
Daniela Sagattu
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@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wabbainternational @wbff_aust @wbffpro @rodneyjang @jamiebellhousephotography @bikinibreakingnews
#Repost @kamilaskowera_wbffpro (@get_repost)
・・・
#flashbackfriday

6 weeks out from @wbff_official as always damaging my shoulders 😂🙈🙋🏼 I have truly developed major love for training shoulders since the beginning of resistance training 🙏 now working on the glutes 😂
I remember this day very well / it was the first day where I thought finally I am leaner and on track 🤷🏼‍♀️ how silly 😛 four more weeks and my prep starts again 🤔😧😬 where the hell has my off season gone!? Outfit @gymsharkwomen @victoriassecret
@nikewomen ****************************************************************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #structuraltraining #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯
User Image kamilaskowera_wbffpro Posted: Dec 8, 2017 3:47 PM (UTC)
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#flashbackfriday

6 weeks out from @wbff_official as always damaging my shoulders 😂🙈🙋🏼 I have truly developed major love for training shoulders since the beginning of resistance training 🙏 now working on the glutes 😂
I remember this day very well / it was the first day where I thought finally I am leaner and on track 🤷🏼‍♀️ how silly 😛 four more weeks and my prep starts again 🤔😧😬 where the hell has my off season gone!? Outfit @gymsharkwomen @victoriassecret
@nikewomen ****************************************************************
#wbffpro #wbfffitness #wbffworlds #wbffLondon #fitnessmodel #fitnesscompetitor #prep #fitnessprep #instafit #motivation #inspiration #girlswholift #fitfam #fit #fitfamuk #bodybuilding #gym #procard #wbfffitnesspro #wbffprocard #wbff #training #structuraltraining #gym #strenght #weights #fatloss #transform #fitnesscoach #trainingplan *******************************************************************
Thinking about competing in 2018? Join @teamtbc - Tom Brazier is currently taking new clients. 🏆
********************************************************************
Register now for the upcoming shows - @wbff_official THE WBFF - www.wbffshows.com.
******************************************************************** Muscle Moose @musclemoosehq get your 25% discount on the orders 💙 use KAMILA25 at the check out 💯

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