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User Image rob_piscitello Posted: Jan 19, 2018 1:54 AM (UTC)
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Attention Men who want to build a lean and muscular physique the natural way, without steroids, extreme training methods, or crash diets

You need need a strategic and periodized approach to your training and nutrition in order to continually make progress month after month, year after year

Your body is an adaptive mechanism. Stop doing the same sh*t over and over.

If you want new gains you need to be willing to try new things

Try new exercises, new training methods, join a new gym in a different town to change environments, find a training partner to push you. Work with a top trainer in your area to get high level coaching and learn new things. Do some new sh*t and make training fun so you stick with it for the long term

If you’re looking to try a new workout then you need to check out my full body fat burning workouts using The GBC Method. If you’re a guy in the 13-20% BF range and want to lose fat and build muscle then this is for you. Link in my bio @rob_piscitello

#gains💪 #musclegain #michaelkors #fitnessmodels #fitnessbody #mensfitness #leangains #muscleman #delts #shoulderpress #absofsteel #sixpackabs #menshaircut #beardsofinstagram #hiitworkout #intermittentfasting #igbodybuilding #igfitness #leanbulk #fullbodyworkout #benchpress #wbff #wbffpro #classicphysique #proteinshake #carbcycling #macros #caloriedeficit #myfitnesspal
Is this Colorado girl, LA yet!?😂 Heading into this weekend with an open heart, mind and willingness to challenge myself, our business and most importantly our strategy to impact the lives of people. Grateful to be here in #LosAngeles for the weekend for @lewishowes #GreatnessMastermind! Humbled and honored to be alongside 40ish amazing human beings this year who are changing the world using their unique gifts and talents. ♥️ on that note, @joshualedbetter and I are staying here a bit longer after the mastermind, so we NEED recommendations! What are your favorite food places in this area?! Comment below please 😁🤟🏼#EmbraceYourReal
I wanted to share a quote with you all that rings so true for me and will hopefully inspire some of you. A lot of people fear failure, fear change and fear being uncomfortable. You need to embrace these and get comfortable being uncomfortable 👊
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“Failure is necessary, failure is success and success is failure. They need each other, the more failures you have the more successes you will have.
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The darker the night the brighter the day, the harder the ball hits the ground the higher it goes up”
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Happy flex Friday’s peeps 💪 have a ripper weekend and may the gains be plenty 🙏
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Photo credit @jarrodcarterphotography 💎💎💎
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@wbff_aust @wbff_official @sarm_labs @bpi_sports_australia @nutritionsystems @ari_empire
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#wbff #wbff_aust #wbffpro #bpisports #bpiathlete #bpidownunder #lgd4033 #mk677 #fitnessmodel #fasion #fitspo #fitness #muscle #abs #cute #sexy #pittfitt #pittcrew #jpf #strongliftwear #backday #tattoo #aesthetic #fitnessmotivation #gym #leangains #lats #photooftheday #gym #fitnessmotivation
User Image physiqueinspire Posted: Jan 19, 2018 1:09 AM (UTC)

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“Once you learn the technique you can go further and further.” @malinmallejansson
Amazing client Rachel @honeydufitness polishing her posing for her @wbff_official pro debut in LA. 11 weeks out and this fire bomb is coming in HOT & going to shock the stage💥 •

The best of the best compete with the WBFF💎 @wbff_official

@bigirish_dynasty @jaminbenlee
#TeamDynasty #DynastyAthlete #DynastyTraining #wbff #wbffpro #fitness #fitnessdiva #pro #beauty #fashion #glamour #model
What are you training today?? It was Back Day for me💪🏼🥊Try this...4 sets...🔥🔥🔥
Single arm seated row x10/arm
Single arm cable pull down x10/arm
Seated Cable Row x10 (heavy) x10 (drop weight)
Single arm standing straight arm pull down x10/arm
Fall pulls x10 (heavy) x10 (drop weight)
Finished off with 25min stairmaster 🏃🏻‍♀️💗
What’s your favourite back exercise??
•••••••••••••••••••••••••••••••••••••
#backday #girlswholift #girlswithmuscle #flex #lift #back #wbff #wbffpro #beauty #fitness #fashion #competitionprep #bikinimodel #fitnessmodel #bikini #model #muscle #instafit #fitspo #yyc #yycfit #yycfitfam #yycfitness #domin8 #arbonne #fueledbyphytosport #arbonne30daystohealthyliving #transformation #inspiration
User Image unsong1 Posted: Jan 19, 2018 12:38 AM (UTC)
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Slam ball burpees, one of my fav forms of cardio. ☠️😅 What’s yours?
User Image wbff_aust Posted: Jan 19, 2018 12:31 AM (UTC)

giorgia_piscina
dangalicphotography
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Remember your goal and why you started.
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Featuring WBFF PRO GIORGIA PISCINA @giorgia_piscina
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MONSTR CLOTHING PRESENTS,
WBFF GC
Saturday MAY 5th 2018.
Held at the Star Casino
GOLD COAST
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Do you want to be apart of the most glamorous and exciting show in fitness and fashion??
Competitors TAG #WBFFGC18 in your journey to the WBFF GC show for us to see!
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@wbff_official @paul_dillett @allisondillett @ari_empire
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle #noexcuses #motivation #healthylife #nutrition #tagsforlikes #photooftheday #fitnessmotivation
User Image sambacouture Posted: Jan 19, 2018 12:27 AM (UTC)

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Featuring @brina_lovelaughlift wearing the goddess of the sea bikini. 🌊 🐟 🐠
This post has been influenced by @keeganthornhill_wbffpro and something he wrote on Facebook today..
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About burning bridges. Sometimes you need to do that, no matter your connection with a person or their role in your life.
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Don’t cling onto a bridge by a bit of rope just because you feel you need that person, because truth is you don’t. If they are bringing negativity and nothing positive get a match and burn that bridge.
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I once had someone say to me, don’t burn your bridge with me because I can make your life hell... and just now I’m realising well, that’s exactly why I need to burn the bridge with you.
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Keep a positive circle full of dope people 🤙🏽💫
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#burnbridges #positivity #closecircle #truth
User Image don__akim Posted: Jan 19, 2018 12:22 AM (UTC)

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Love the lighting at @balhamff always treats me fairly. Fasted cardio done looking forward to the second session later this evening, its the real deal legs...Can't wait!! In the meantime I'll be making sure to get in my BPI Whey protein shake, breakfast and at least 3 pre prepped meals b4 I return.

I love the structure and sense of purpose that takes over when you decide to prep for a contest.
Really enjoying the process and excited about what's to come.
Hoping to bring a formidable package when I return to the Wbff stage Los Angeles in April. .
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Keeping focused, staying strong, word is bond.
Say what you mean and mean what you say.
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#wbffpro #fitness #fashion #glamour #motivation
#bestofthebest #teamdomin8 #losangeles #travel
#LA #n8fitness #diet #nutrition #musclefood #prep #protein #bpi #isohd #teambpi #bpisports
#bpisportsuk #aesthetic #beast #eyeofthetiger
User Image nicoleamatthews Posted: Jan 19, 2018 12:20 AM (UTC)

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11 weeks before I get to grace the @wbff_official stage again! Only this time as a Pro.. super nerve racking .. but I’ll be ready! Just gotta bust a move and make it happen. I’m excited to see my friends, meet new friend and make some more awesome memories ❤️ #tbt #throwbackthursday #wbff #wbffpro #compete #stage #bikini #bikinicompetitor #diva #fashion #fitness #beauty #goals #gains #workhard #sparkle #shine #fit #fitspo #fitness #fitnessjourney #makeyourmark #magicbikinis
User Image gainthisfast Posted: Jan 19, 2018 12:07 AM (UTC)
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"You live longer once you realize that any time spent being unhappy is wasted." - Ruth E. Renkl
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