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#wbffbikinidiva7,122 POSTS

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Happy University to us!! 💑💙❤️🎊💕🎉
9 years together and 7 years married!!! 🥂🍾🎈🎊💑❤️
Thank you for all congratulations 🎉🎈🎊🍾 we are having great time on Cuba!!! Enjoying the hot weather, warm ocean 🌊 and Cuba-Libre cocktails 🍹
Last picture is in Oxford 8 years ago!!! Unbelievable 🙈🤷🏼‍♀️😁🙏🏽👍🏼Love you my dear John! And will always do! ❤️💑
#cuba
#naturalathlete
#girlboss #numberone #wbffpro #ShredzAmbassador #shredzarmy #shredzwomen #bikinicompetitor #bikinimodel #bikiniathlete #wbffbikinidiva #stage #sassy #classy #fashion #fitness #fitnessmodel #russiangirl #russianbeauty #фитоняшка #бикинистка #beautiful #wbffofficial #photoshoot #stage #posing #ilovemylife #newopportunities #fit30s #trainhard
Every day is a chance to get better, a chance to grow and challenge yourself!
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Only you are in control of the choices you make! So do things that make you happy, motivate you and sometimes scare you! .
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This will steer you in the right direction 🙌🏻❤️
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#fitness #mondaymotivation #maketherightchoices #behappy #challengeyourself #personaltrainer #bikinicompetitor #wbff #wbfflaproam #wbffbikini #wbffbikinidiva
Strutting into Monday like... “Outta my way world, I got my fancy pants on today"! 💃☺️✨ Feeling recharged & ready for the new week! .
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New week, New goals, new purpose! .
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“A woman who walks with purpose never has to chase people or opportunities, her light causes people and opportunities to chase her". 💫
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📷: @simonfphotos
@wbff_aust @wbff_official @pauline_wbffaustralia @ari_empire #wbffaus17 #wbffgc17 #wbff #wbffaust #wbffbikinidiva #goals #wbffpro #bikiniathlete #bikinimodel #bodybuilding #iifym #compprep #oxygenmagau #bikinidiva #fitspo #pescience #pescienceathlete #asnfuelled #wbffaustralia #asn #fitness #fitnessmodel #model #girlswithmuscle #icn #icnqld #monslay #mondaymotivation #newweek #newgoals
User Image kellyabrady Posted: Jan 21, 2018 1:40 PM (UTC)

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Decided to switch up what type of show I want to do to WBFF and I Started Prep yesterday. I am currently resting at 18% body fat and I can't wait to see my end results #Wbff #WbffAmateurFitnessDiva #WbffBikini #WbffBikiniDiva #BeforePicture #OceanicGear #OceanicBikini #Oceanic
Posing practice today after some cardio and booty band work 👌

Comp prep is so much more than just diet and training. It's a mental game just as much as it is a physical one. It involves years of hard work and there is never really an 'off season.' It involves constant dedication to be better every time you step on stage. Some days it's easy, motivation is high and you know exactly why you compete. Other days you feel like you'll never be ready and you question yourself and the reason why you are doing this.
But it is always worth it. Every training session, every hour spent weighing and prepping food and every minute spent walking around in heels trying to walk with confidence and find the best ways to show off all your hard work. I love being on stage, I love the feeling on comp day knowing I have achieved a goal. But I'm addicted to the process. The challenge of pushing myself, the reward of getting stronger mentally and physically every time I compete.
14 weeks, 5 days and 20hours until show time 👊
User Image esthervanhelmont Posted: Jan 20, 2018 1:21 PM (UTC)

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Yay! the second body fat measuring was good 😊 Dropped it wit 0,5%. Me with my lazy office job eated arround 1800 calorieës a day (eated 1 cheatmeal) and did train 4-5 times a week. Slowly getting it down because I am 32 weeks out of my first WBFF competition and still want to build / keep some booty.
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I am so done with training 6 times a week multiple times a day. It litarally breaks me down when I do that for a longer period of time. I love my workouts but I also love a lot of other things and do make better progress when I train a little less but more explosive🙏 💥
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24,7% Vet
Biceps 5 mm
Triceps 15,5 mm
Back 12,5 mm
Belly 10 mm
62.8 kg - 138.45 lbs
1.64 m - 5.4 feet
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#32weeksout #wbff #wbffbikini #wbffnetherlands #wbffamsterdam #wbffbikinidiva #bikinifitness #workout #nike
I cannot wait to share my 2018 plans with you soon!! 💎 Some very EXCITING things in the works! 🙊💥 Eeeep!!!!
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All I can tell you now is that I need to eat ALL of the food, & lift ALL of the weights right now!! 🙌 Gotta grow this booty! 🍑💪
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Stay tuned for when I share my plans with you all very soon! ✨
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CONTACT ME FOR POSING & COMP MENTORING! 🏆
Taking clients for Season A now. .
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📷: @dallasolsen68
@wbff_aust @wbff_official @pauline_wbffaustralia @ari_empire #wbffaus17 #wbffgc17 #wbff #wbffaust #wbffbikinidiva #booty #bikiniathlete #bikinimodel #bodybuilding #oxygenmagau #bikinidiva #fitspo #pescience #pescienceathlete #wbffaustralia #asn #fitness #fitnessmodel #humpday #icn #icnqld #asnfuelled #saturday #weekend #goals #timetogrow
User Image txaspiringdr Posted: Jan 20, 2018 1:59 AM (UTC)

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Core is #lit 🔥
#wbffbikinidiva Brittney Brown

#healthnwellnesscoach
*I don’t own rights to music*
Woo hoo strong is the new sexy ladies and gents… What an awesome start to a Friday! 730am @otfnorthandover 930 spin got my lift in now on my way to Orange theory for a noon class! Friday morning sponsored by @punchdenergy and @starbucks DOUBLE SHOT OH BOY (yes I tried giving up coffee until my birthday .... clearly that didn’t last long hehe) WHO ELSE IS STARTING THE WEEKEND OFF RIGHT?!? Huh?? Where we atttt?!?!?! Okay that caffeine is getting to me okay see y’all soon xoxoxo 😘😘😘 happy flex Friday fellow gym rats!!
Forever working on that self improvement. 💪 Always my own harshest critic & still plenty of room to improve & grow. With every comp & off-season I do, I grow physically & mentally, and always strive to be a better version of myself each season. 💫
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I have some very exciting things happening in 2018, but I can't share them with you just yet. 🙊 But let's just say 2018 is already shaping up to be another action packed year! 💕 .
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Stay tuned! 🙌
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Hope you all have a beautiful weekend! 😘.
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Taking clients now for Season A posing & Stage Coaching. Contact me today! .
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📷: @dallasolsen68
Bikini: @fit_angel_bikini
@wbff_aust @wbff_official @pauline_wbffaustralia @ari_empire #wbffaus17 #wbffgc17 #wbff #wbffaust #wbffbikinidiva #goals #bikiniathlete #bikinimodel #bodybuilding #oxygenmagau #bikinidiva #fitspo #pescience #pescienceathlete #wbffaustralia #asn #fitness #fitnessmodel #model #icn #icnqld #anb #asnfuelled #friday #weekend #2018
User Image mariapadalicafitness Posted: Jan 19, 2018 8:22 AM (UTC)

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Guten Morgen liebe #fitfam
Das hier ist meine aktuelle Form, nach fast 3 Wochen ohne Training, bedingt durch eine Laparoskopie (Bauchspiegelung) mit 3 schönen Stichen in den Bauchraum..mir wurde eine eingeblutete Ovarialzyste entfernt..ich hoffe ich bekomme sowas nie wieder 😭 daraufhin Startet mein 2018 nicht besonders toll, aber nächste Woche fang ich wieder mit dem Training an.
Umfangmäßig hat sich vor allem an Beinen und Po ein Glück nichts verändert, Taille und Hüfte ist auch unverändert.
Was kritisch ist, ist aktuell der Oberkörper, da ich diesen erst wieder anfangen konnte zu trainieren, da ich ja vor 9 Wochen auch erst eine Brust Op hatte und deswegen Wochen lang keinen OK trainieren durfte😒 aaaaber ein Glück gibt es ja den sogenannten #memoryeffect..die alte Muskulatur wird schneller wieder da sein, als ich gucken kann 😁
#weightlifting #weightliftinggirls #bodybuilding #ifbb #bikinifitnessathlete #wbffbikinidiva #pushpullgrind #fitnessaddict #gym #fitnessmotivation #motivation #shape #training #gymlife #instagramers #20likes #picoftheday #instafollow #instagood #instadaily #followback

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