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#watford270,291 POSTS

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Thank you for all the love and support shown from all the FIGHT KLUBBERS! Especially my Islington and Watford Krew! It was an amazing experience and a very special thanks to the directors of FIGHT KLUB®️ (@fight_klub) for the opportunity to present at this amazing event goes out to Troy Dureh & Claire Delta X Baycroft I loved every second of it!!! #imstillbuzzing 👊🏾😃👍🏾
#FightKlub #OfficialDnBworkouts #theaddictionisreal #getsharperwithharper #drumandbass #sweatybetty #boxing #boxingfitness #combatfitnessatitsbest #combat #choikwangdo #fitfam #drumandbassfitness #fitmum #uk #fitandfunky #bjj #mma #judo #jujitsu #thaiboxing #peopleschoice #instructoroftheyear #islington #Highbury #kingscross #watford #bushey #london
#Repost @osteo360 with @get_repost
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Ql muscle.
The Ql muscle is a muscle that causes lower back pain from lack of stretching. The Ql must be stretched daily especially if you sit all day or have a sedentary lifestyle.
This muscle if not worked or lower back not used in the correct way can go into spasm and can cause trigger points with pain not only going across the lower back but also referring into the buttock area. #muscle #education #medical #doctor #lumbar #work #tissues #therapy #treatment #triggerpoints #osteopathy #osteopatia #physiotherapy #rehab #spine #sports #stretching #wellness #wellbeing #health #body #back #anatomy #athletes #stress #stalbans #watford #herts
Lip-syncing Betty tonight from the movie I suggested was a lot of fun. The dvd skipped a couple of scenes so there was some kerfuffle and we had to go back and redo them, so it was even more chaotic and silly. Great soundtrack and sound effects, and fellow 'actors'. My accent was all over the place and we all missed cues, etc, but that's part of the charm. I wore my awesome new b-movie dress too. (picture to follow!). I don't think we managed to make a sound as ridiculous as the giant lobster makes in the actual film though. #teenagersfromouterspace #bmovies #skeletons #lpcafe #watford #performing #comedy #movies #oldmovies #cultmovies #scifi #lobbylud #ludophonicworkshop #50s
User Image graynnock Posted: Feb 19, 2018 1:39 AM (UTC)

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As you can see andre wasn't better 😂😂😂 (+ its was raining that day😫🤣) -haby ❤ #leighanne #andregray #watford #littlemix #leandre #love @leighannepinnock @stilldre7 Follow @graynnock
User Image graynnock Posted: Feb 19, 2018 1:30 AM (UTC)

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Who remember when this two were trying to start a fire 😂😂😂😂😂 -haby❤ #leighanne #andregray #watford #littlemix #leandre #love @leighannepinnock @stilldre7 Follow @graynnock

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