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#waterlooregion24,022 POSTS

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User Image foxandbearessentials Posted: Feb 24, 2018 11:21 PM (UTC)
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Saturday vibes🙌 Its headache central here with this crazy Canadian weather. Ive named myself QUEEN Peppermint Essential Oil. But you can call me QPEO for short 🤓 .
Whats your favourite essential oil for headaches?
There are many reasons why you could be suffering from Urinary Incontinence—but the good news is, you might not have to for very much longer. Visit www.beechwoodcosmetic.com to learn about UI and the treatments available to correct it.
User Image ahomebyjenny Posted: Feb 24, 2018 9:01 PM (UTC)
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FREE! Have you ever thought about investing in real estate, but are unsure where to even start? Join us for the free Millionaire Real Estate Investor Workshop. Tuesday, February 27, 7:00pm - 8:00pm. Contact my for details and to register.
User Image lacremestjacobs Posted: Feb 24, 2018 5:49 PM (UTC)
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NEW! We just got these gorgeous message in a bottle necklaces in stock. You can select the message that best describes you! ✨ #lacremestjacobs
User Image ctrlhair Posted: Feb 24, 2018 5:37 PM (UTC)
lhstylecoaching
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We love to see your #ctrlhair selfies! Keep sharing them with us! ✂️❤️ @lhstylecoaching
User Image jessecollinstraining Posted: Feb 24, 2018 5:16 PM (UTC)
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@torontoargos K/P @ronniepfeffer busting his ass through his anterior chain unilateral modified GBC (German Body Composition) workout. #kickerswholift 💪

When working with athletes who have different functional movements such as kickers, it is imperative to take that into consideration with their training. While most training should fall into general preparation for sport, force can be developed in more than just the old school bilateral stance. With athletes such as Ron, we spend a lot more time developing power in a unilateral stance where we can work on developing the full range leg split required of a K/P. However, notice that unilateral work does not mean low weight. These exercises can and should be done with substantial weight when developing force, just make sure to maintain proper form in the movements.

If you would like to know more about GBC take a look at our older posts or shoot us a message. Also, tag us @jessecollinstraining or #jessecollinstraining with your own attempts at the program!






#waterloo #kwawesome #kitchener #waterlooregion #cfl #usports #oua #footballplayer #americanfootball #canadianfootball #sportstraining #sportsperformance #strengthcoach #athletictraining #athletics #athletes #fitnessgoals #fitnesscoach #fitnessinspiration #fitnesstips #explosive #speed #exercises #exercisescience #laurier #fitnesstrainer #kw
In 1880, the more elaborate Victorian era facade you see here was added onto the original 1870s building facade. Were we “slipcovering” buildings even back then? (The three tall peaks over each of the three bays of double windows were destroyed in a fire in 1969 and are now flat)
User Image therealjrdon Posted: Feb 24, 2018 3:51 PM (UTC)

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New single 'M.A.D.D.' ft @officialmaximillian is available now on all streaming platforms! 😤
User Image haciendasarria Posted: Feb 24, 2018 3:44 PM (UTC)
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Join us TODAY until 3pm for #HSopenhouse! This event is free and open to the public! 💍You could WIN an engagement shoot courtesy of Brian Limoyo when you share your open house posts to #HSopenhouse! 🌹We are also giving away $750 worth of wedding decor to one lucky Hacienda bride! ❤️See you soon!!! #haciendasarria
User Image shorelineglow Posted: Feb 24, 2018 3:18 PM (UTC)

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Would you like to become a member of Shoreline Glow's Beauty Bank? 💰💰💰💰💰
.
It's easy! - Refer 3 Friends that book a facial, earn a FREE facial!
- Refer a Friend that book any other service, earn $5
- Review us on goolge, earn $10 (1x only)
- Check in on FB, earn $5 (2x month)
- Tag us on IG, earn $10 (1x month)
.
*Earned dollar amounts on your beauty bank account can be used towards your next service, or you can keep saving to pay towards a bigger ticket item. .
Word of mouth is the best way for a starting business to grow, and I love to reward my loyal clients when they share the love for Shoreline Glow!
Don't keep me a secret! 😁
User Image envytanningstudio Posted: Feb 24, 2018 2:58 PM (UTC)

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Don’t let winter bring you down. Whether you came back from vacation or just going on it. Come by and boost your tan. #kitchener #waterloo #waterlooregion #kwawesome #kw #summer #winter #february #weekend #tanning #salon #tanningsalon #tanningstudio #kitchenerwaterloo
User Image onesalons Posted: Feb 24, 2018 2:22 PM (UTC)
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Happy Saturday 😄💐☀️☕️ Jade + Jenny + Jason + Vince are ready to make you feel beautiful 💇🏼‍♀️💇🏻‍♀️💇🏻‍♂️💇🏽‍♂️Thanks for the pic, Chelsi 😄

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