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#waterisgoodforyou3,891 POSTS

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User Image coachyeni Posted: Jan 18, 2018 11:35 PM (UTC)

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Dime cuanto galones de agua a tomado hoy? 💦

Tomar mucha agua te ayuda a mantener el equilibrio de los fluidos corporales, tu cuerpo está compuesto aproximadamente 60% de agua la funciones de esto fluidos corporales incluyen: •Digestion
•Absorción
•Circulación
•Creación de saliva
•Trasporte de nutrientes
•Mantenimiento de la temperatura corporal.

Dime algo después de haber leído esto no crees que esto es lo mejor para tu cuerpo?
Te reto a tomar 2 litros de agua diarios y vera la diferencia en tu cuerpo💦👈🏻💚#makechangelast 💦 #waterisgoodforyou #watermakesushappy #waterbodylove
User Image this_is_my_game_face Posted: Jan 18, 2018 11:07 AM (UTC)

6
0 Amaro
Totally loving my new water bottle, keeps me focused with the gentle time reminders on the bottle! £2.49 in home bargains! #newwaterbottle #stayhydrated #waterisgoodforyou #h2ojustaddwater #fitfam #fitnesslifestyle #fitcommunity #smallchangesbigresults
User Image mommyfitness03 Posted: Jan 17, 2018 7:36 PM (UTC)

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Another struggle for me is getting enough water in my body
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I’ve never liked really drinking water even with adding flavor to it, it just was difficult
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Working out 6 days a week has shown me how important water is because I feel sluggish and my lips were constantly dry if I didn’t drink enough
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With doing #80dayobsession and doing the #timednutrition drinking enough water is A MUST!!!
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The very first day I struggled, not eating but feeling hungry in between meals and snacks and I felt like I was going to faint .
Mostly I felt like I was going to fail while everyone was succeeding
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I confided in my amazing team and challenge group and asked what I was doing wrong...everyone said “WATER” lmao....I was like “UGH” 🤣🤣🤣🤣
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No now on day 3 I am no longer hungry in between my meals and I have an app to help me keep track to make sure I’m drinking plenty of water .
Now I may not get to 100% everyday but 87% is pretty good for me
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Learning as I go and it gets me even more excited to see what my results are going to look like at the end of 80 days
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.
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#80dayobsession #drinkmorewater #waterissoimportant #hydrationiskey #ihatewaterthough #keeptrack #keepgoing #waterisgoodforyou
I always forget to drink water throughout the day, so here is a reminder to myself and others. Hopefully every time I check in to Instagram this will pop up 😊

#drinkwaterallday #waterislife #waterisgoodforyou #selfcare #lookafteryourself #youcomefirst #priorities #naturesmedicine #remembertodrinkwater #reminderforme #drinkwater
User Image she.is.tenacious Posted: Jan 17, 2018 2:34 AM (UTC)

5
1 Ludwig
Water 🤦... Is your best friend.👭 Replacing juice and soda with water can help you eliminate empty calories and avoid excess sugar that can lead to weight gain and increase the risk of prediabetes and diabetes.
Drinking water before you eat can help you get full quicker and eliminate going back for seconds 😁. When you have the desire to eat when youre not hungry try drinking water. Alot of times we think we are hungry when we really are thirsty.
If water is boring to you (it is to me!) Try adding fruit to it, or lemon, or drinking ice cold water (which works for me). Water also helps give clearer skin and promotes healthy moisturized hair. 💆 #fitness #fitgirl #waterisgoodforyou
User Image ghidrogo Posted: Jan 16, 2018 7:26 PM (UTC)

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Baked stuffed boneless chicken breast with cheddar chz and bacon with a side salad.
#waterisgoodforyou #herbalifemangoaloe 💚
#healthynevertastedsogood
User Image silvericingmichellem Posted: Jan 16, 2018 1:10 AM (UTC)

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Adding lemon to my water being very good with having each morning and each evening this is my 2018 goal to drink way more Water
#lemonwater #feelingbetter #addwater #2018goals #waterisgoodforyou
User Image canthearyourexcusesfitness Posted: Jan 16, 2018 12:30 AM (UTC)

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Here is a great tip that we all should retain in mind as we are doing our fitness regime. I am sure many of us often question about how much water intake is sufficient for the day.
Water intake relies on a simple math based on your weight. You can calculate your weight and divide it by 2 to get the amount of ounces you need to consume of water. For example: 220 lbs divided by 2= 110 oz of water per day.
But wait, we all have to remember that we are depleting water as we do a vigorous work out. That means we need to add approximately 12 ounces of water for every 30 minutes of your work out. So this means for the 60 minutes of my work out, I need to add 24 ounces of water to my daily total of water intake. Example: 110 oz. +24 oz= 134 oz
I know it may sound like so much of water. Water is so vital to your fitness regime and you will even notice a gradual change with your hair, skin, body and even stamina!
Water is your best friend right now at this moment! ❤️ #lovewater #drinkwater #waterisgoodforyou #fitnessjourney #beachbody #takebettercareofyourself
User Image those_neon_lights Posted: Jan 15, 2018 10:15 PM (UTC)

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2/2: 82.6kgs/181lbs 'Success' to me isn't a placement or medal in comparison to others. It's on goals that hinge on me doing my best against my previous self! (Setting goals hinged on external variables always seem short sighted)
...
#RealTalk. My 'goal' was to see if I could compete at 83kgs and see how my body would respond. I successfuly water cut 16.5lbs of water to compete at 83kgs. It was enormously difficult, punishing and mentally demanding beyond words TBH. A last minute decision/misstep to eat one small meal saw the cut go from 10ish lbs... To 16.5lbs. I would not recommend anyone to do this. Ever. It was beyond agonizing, and even perhaps dangerous to dehydrate to this degree. There isn't really any 'healthy' way to do this. I did it the method with the least amount of time spent dehydrated. It was still beyond gnarly. However, I'm proud to have met a goal of doing something I doubted I could do - and for the experiential knowledge from it. #SoThirsty #WaterIsGoodForYou ...
#Powerlifting #Powerlifter #WeightCut #WaterCut #181lbs #83kgs #Shredded #Dehydrated #Lifting #Bulk #BulkingSeason
User Image shinebrighthbbs Posted: Jan 15, 2018 1:10 AM (UTC)

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Water plays a big part for our hair and skin!!! It is important to drink every day. Drink lots of water

#waterisgoodforyou #drinkwaterdaily #healthtips #beautytip #sundaytip #hairtips101 " LET US HELP YOU SHINE BRIGHT "
User Image pinupgirlkala Posted: Jan 14, 2018 5:29 PM (UTC)

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I know y’all are gonna hate me but this weeks #pinupkalafavs is #water . That’s right fucking water 😌💋 it may not be as yummy as a #Bajablast, jolting as morning coffee, or exciting as a #deepeddys on the rocks BUT it is so #crucial to be drinking as much water as u can get into ur mouth every day. Water is great for a lot of things including promotion of #weightloss, #detoxifying, boosts immune system, #digestion regularity, AND MOST IMPORTANT improves the look and feel of your skin. Keeps your face #hydrated and #plump, #preventswrinkles and acne, it’s the best thing u can do to keep your face #flawless. So to all 3 people that read this, #drinkmorewater ! Back to regular beauty programming next week 🙃🙃 #healthyliving #fitlife #health #beauty #healthylifestyle #waterisgoodforyou #seeforyourself
User Image lifebliss123 Posted: Jan 14, 2018 6:50 AM (UTC)

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#Repost @fijiwaterau with @get_repost
❄️💧💦
We 💙 summer! To celebrate, tag three friends and you could all beat the heat in style with their summer essentials pack. PLUS a summer supply of FIJI water just for you!

To enter:
a) Follow @FIJIWaterAU on Instagram

b) Tag three mates in their comments section who'd want a summer pack

It’s a win win! Good luck!

T&C’s in their bio. #fijiwater #fijiwaterloves #fijiwatergiveaway #earthsfinest #summertime #taste #waterisgood #waterisgoodforyou
User Image healthfitla Posted: Jan 13, 2018 5:55 PM (UTC)
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💧💧According to the USGS our bodies are 60% water! 💧💧If you look at the bones they are only 31% but our brain🧠 and heart❤️ are 73%, the lungs are 83%, our skin is 64% and our muscles💪🏼 and kidneys come in at 79% water. So what happens to all the vital body parts when we are not consuming enough water? Many people drink more soda 🥤a day then they do water. So they are replacing the water their bodies need with sugar and chemicals. Too much sugar in the body has an affect in your brain 🧠similar to that of other addictive substances. It spikes your dopamine levels. Dopamine is like a reward for the body and makes you feel good. So your body in turn wants more dopamine, and how did you get that feeling? From more sugary soda🥤. Many people today are suffering from headaches, muscle cramps and other ailments to vital parts of our body. Could this have anything to do with the fact that we are dehydrating our bodies and pumping them full of sugar and chemicals? (https://water.usgs.gov/edu/propertyyou.html) #soda #chemicalsinfood #sugar #waterislife #drinkmorewater #water #waterisgoodforyou #yourbodyismostlywater #holistichealth #naturalmedicine #chiropractic #chiropractor #appliedkinesiology #webstertechnique #neuroemotionaltechnique #youonlyhaveonebody #pasadenaca #letfoodbethymedicine @matthewstarlingdc

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