Toggle navigation

#vsgmen7,464 POSTS

Post Content
User Image vsgpanda Posted: Jan 20, 2018 3:53 PM (UTC)

102
9 Juno
Random thoughts. Be the light, is what I'm forced to do, because you showed me that you were a beam of light that hit the clouds, and created a colourful spectrum - letting me see the beauty, in others and especially in myself.

Tag a friend in the comments, who you think of when you read this

#thankfullness#wls #vsg #vsgbro #fatloss #weightloss #fitfam #weightlosstransformation #cantholdusdown #vsgjourney #vsgaustralia #fattofit #vsgbros #vsgcommunity #vsgmen #gym #changinglives #workinprogress #fitnessgoals #wlstransformation #wlssupport #beforeandafter #bariatricsurgery #vsgsleeve #bopo #livelovelaugh #healthylifestyle #vsginstacrew
User Image memysleeveandi Posted: Jan 20, 2018 1:08 PM (UTC)

16
1 Normal
Wow, I crushed it yesterday. I walked for 3 minutes and then ran for 2 this whole time. I’m super sore now because I did some weight training too, but it’s a WHOLE lot better than being sore because my body is too heavy for my joints!
*
*
*
#VSG #VSGMen #VSGBros #VSGCommunity #VSGPostOp #WLS #WLSMen #WeightLossSurgery #TresGotSleeved #gastricsleeve #gastricsleevecommunity #MeMySleeveAndI #PostOpVSG #Sleeve #SleeveGastrectomy #WeightLossJourney #WeightLossSurgery #WeightLoss
User Image vsgdeputy Posted: Jan 20, 2018 12:49 PM (UTC)

39
3 Moon
No time for the "I have no" time excuses. Make time, surgery is temporary the goal is to change habits.
#vsg #vsgcommunity #vsgjourney #vsgmen #vsgbeforeandafter #vsgphotojourneychallenge#wls #wlscommunity #wlssurgery
User Image getting_fit_for_duty Posted: Jan 20, 2018 11:33 AM (UTC)

148
6 Normal
When I started looking into weight loss surgery I stumbled upon the #WLS community on IG. I followed a few accounts from my personal IG and quickly realized what an amazing resource this community was.
So I took the plunge and created this account.
1,000 followers later I can say with confidence that the #WLS community IS amazing and I attribute a lot of my success to all of you. I am also grateful for the #WW folks that have found their way over here from Beth’s page. IG won’t let me tag all of you but you all INSPIRE me!
As I stated on day 1, this account was going to serve as a personal diary of my journey. I also hoped to entertain, invigorate, and inspire others and I hope I’ve held up my end of the deal.
So thank you to each and every one of you for your likes, comments, and DM’s... I truly get excited when I see a notification on my phone. I wish you all nothing but success in your personal journey and thank you for your support of mine! 🍻
#weightlosssurgery #wls #vsg #vsgjourney #vsglife #vsgmen #vsgbros #vsgpostop #vsgtransformation #sleevelife #wlscrew #wlsjourney #weightlossjourney #bariatricsurgery #bariatriccommunity
User Image si_borg_vsg Posted: Jan 20, 2018 9:32 AM (UTC)

33
7 Normal
Managed 6km in daylight and in an unfamiliar area. So I’m happy with that! Cheers for the chat along the way @simon_potts , was random bumping into you like that!
#wlsrunner #vsgrunner #wlsaustralia #vsgbros #vsgmen #wlsbros #wlsjourney #vsg #vsgaustralia #vsgaus #wls #wlscommunity #wlsinstafam #vsginstacrew
User Image comicsfan2814_vsg Posted: Jan 20, 2018 3:45 AM (UTC)

41
6 Normal
Ok, this isn't meant to be political per sé, I'm not talking about his policies, I'm not saying either side of the aisle is bad or that conservatives or liberals stink, ANY of that. But here's how you know your president is lying that he's 6''3" and weighs 239. This was taken at work this week. I am EXACTLY 5'10" and 220. There is no physical way possible he's five inches taller than me, looks that chubby, and ONLY weighs 19 pounds more than me. I'm calling 260 for the over/under. I'm just saying. 😂😂😂😂
#gym #fitness #workout #weightlifting #healthyeating #healthyfood #cleaneating #weightlosssupport #weightlosssurgery #weightlossmotivation #bariatricsurgery #verticalsleevegastrectomy #vsg #vsgmen #gymhumor #gymmemes #dads #dadlife #moms #momlife #dadswithtattoos #momswithtattoos #parenting #parenthood #parentlife
User Image afh.coming_down Posted: Jan 19, 2018 11:30 PM (UTC)

98
13 Normal
Was aiming to do 7km, but felt like I could have run forever this morning, so made it to 10km. My longest run ever, and a massive feeling of accomplishment. Had a great time #volunteering after the run at @parkrunau #gattonparkrun
User Image vsg_viking Posted: Jan 19, 2018 6:17 PM (UTC)

39
0 Gingham
It’s #NationalPopcornDay 🍿#WLSwolfpack! If you have time to pop your own, that’s the best and most healthy way to control your maize 🌽 but this new #baridadtriclife has me making shortcuts on some tasks 👶🏼. I’m okay with the shortcut on this one.
.
.
WARNING! ‼️ Popcorn can be a slider food. So, be careful if you are still struggling with head games from when you would mow throw a full bag to yourself. Popcorn can go down easy . .
.
.

The good news? Alternatives. Like proportioned goodnesses from @theskinnypop and @orvillepopcorn. These 100 calorie jammers are consumed on the daily in our house without guilt, because, 100 calories still fits into our plan. Hope you can skull some popcorn today 💀🍿. Praise the ancient grains and bathe in their deliciousness! .
.
.
.
.
#vsg#wls#wlsfamily#vsgfam#wlsdenver#vsglife#vsgbro#wlsbros#vsgmen#vsgdenver#wlsmen#fitfam#fattofit#bariatricbros#vsgcrew#sharpentheaxe#skål#viking#timetoskullsomeprotein#feastfightrepeat#fitspo#extremeweightloss#weightlossjourney#vsgeats#popcorn#smartpop#skinnypop
User Image vsgchrisuk Posted: Jan 19, 2018 5:00 PM (UTC)

78
2 Clarendon
Breakfast! Isn’t it awesome how a $12 meal at a restaurant becomes 3 $4 meals?!? Grilled 🐓 breast with🧀 sauce and mild salsa with refrained beans! #vsg #bariatricsurgery #sleeveeats #sleevelife #wls #wlscommunity #vsgmen #bariatricfood #bariatricsurgery #bariatricsleevediet
User Image comicsfan2814_vsg Posted: Jan 19, 2018 4:06 PM (UTC)

86
26 Normal
1year ago today began pre-op diet. I've posted progress pics in clothes before, but the bare pics are the hard ones to look at, keeping it 💯. Not where I want to be yet, but it's a start. First year was like 80% about loss, 20% firming & adding lean mass. Flipping that ratio for year 2. I've been upping all my weights consistently & regularly, but dear lord I need to hit my pecs even harder than I have...that's just grossly pitiful.... 😂
#exercise #fitness #health #cleaneating #healthyeating #healthyfood #gym #weightloss #weightlifting #weightlosssupport #weightlossmotivation #bariatricsurgery #weightlosssurgery #verticalsleevegastrectomy #verticalsleeve #vsg #vsgmen #fattofit #throwbackthursday #facetofacefriday #transformationtuesday #oneyearago

Hashtags found on this page