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Great training day today with @harley_peski 🤙🏽 for my Conditioning session and rare great Snatch 🏋🏾‍♂️ session brought to you by @horizon_strength ! Haven’t lifted heavy in about 2 months so it was good confidence boost to hit these numbers ☝️|| 3 position @ 200lbs (80%) || Snatch @ 230lbs (91%) || #hsc #snatch #crossfit #weightlifting #virusintl #gritgear #centralvalleystrong
User Image rhino_rounds Posted: Feb 17, 2018 8:52 PM (UTC)
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Final attempts of the day:
297.6lbs (27.5lb PR)
143.3lbs (5.4lb PR)
330.7lbs (12lb PR)
For a total of 771.6lbs for an added 43.9lbs to my total from last year 😁😁😁 Thank you to @amaliaeddene
, @ironcaliber , and @iryna.brown for your videos 💜🙏🏼 🦏
#powerlifter #powerlifting #skwaat #bench #dead #deadlift #happygirl #myhappyplace #gwpl #usapl #63kg #competitor #2ndplace #virusintl @virusintl #feedmefightme @feedmefightme #squatsandscience #Day75ofAA #AriansAssassins #Ariansangels #consistencyiskey #RhinoRounds🦏

@ariantank
User Image tacticalsource Posted: Feb 17, 2018 8:56 PM (UTC)

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Sunday’s are for PB’s.
Shop #VirusIntl Compression gear via the link in our bio. #Afterpay available
User Image just_gimme_a_seck Posted: Feb 17, 2018 8:54 PM (UTC)

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Awesome comp with my people @kelsi.dreams @chackett92 @meganhankes
First partner comp with my sister and we took 2nd. We'll eventually get that top podium spot.
#virusfam #virusintl #partnercomp #liftthingsupandputthemdown #iworkoutsoicaneat #fitfam #nikemetcon
User Image liftlikehel77kg Posted: Feb 17, 2018 8:47 PM (UTC)

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Last workout of the week in the books. Coach @arpomponio programmed some light squats, then a 3rm on split jerk. Wasn't able to hit an overall PR, but still was able to hit a BW PR at 260lbs/118kg, only 10lbs away from my overall PR!!! Then hit a standing 5 rep broad jump for max distance. Shins were feeling it for sure lol Travelled 43ft. 2in on my best attempt ;) thanks to @suzismash for being the best workout partner :)
#cfpowerlab #labheads #liftlikepomp #jackedandpomped #usaw #weightlifting #nike #romaleos2 #metcon4 #roadtotheamericanopen #roadto69kg #rpstrength #virusintl #pendelay #jerks #personalrecord #personalbest #power #explosion #spandexboner #ironrebel #roguefitness #crossfit
No pr today, but pretty freaking close. Made 150 and baaaaarely missed at 160. Thanks for being an ok coach @mannypk4 lol and pushing us to do more when we think we can’t. Can’t wait to keep working with you to see what I can do! 💪🏼 90% coach 10% athlete 😂 #crossfit #crossfithays #barbell #cleanandjerk #90percentcoach10percentathlete #crossfitgirls #girlswholift #virusintl #virusgang #tightsonpoint #fit #fitfam #crossfitfamily #myfriendsarestrongerthanyours #squad #squadgoals #saturdaysareforlifting #liftheavyshit #fckshtup
User Image urstrength Posted: Feb 17, 2018 8:34 PM (UTC)

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Had to go full Jesus today as I road the #strugglebus for these #frontsquats.

110kg + 14kg worth of #chains for a top set single.

Thank you to my brothers @wolflowtraining and @carterbtraining that were there with me for videography and moral support.

#brownsteel #fuerterican #makeyousaywepa #bacstrong #fitness #strengthsaveslives #dowork #putheworkin #fnx @fnx_fit #virusintl #teamvirus @virusfam @virusintl #viknperformance @viknperformance
@rayregno made this complex look so fun that I had to try it on my first day back from Paris! I may be a little jet lagged but that’s not gonna stop me from grabbing a barbell today 🏋🏽‍♂️. Complex: 1 Snatch High Pull + 1 Power Snatch + 1 Snatch Balance

Progression: 95-125-135-145-155-165-175

Feels good to be back at it! I’ve missed it so much!
#nextwaveathletics #crossfit #training #oly #crossfitweightlifting #snatch #barbell #barbellcomplex #barbellclub #roguefitness #reebok #virusintl #beextraordinary #hipthrust #squat #barbelltherapy #getstrong #justshowup #dowork #gohomesatisfied #dowhatyoulove

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