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#vacationworkout19,236 POSTS

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On vacationnnnnn and I'm lucky enough to be using the absolute cutest gym in WV! This gym is small and I didn't feel comfortable throwing the barbell overhead so I modified a WOD into OH KB squats, rack KB squats, and then a whole punch of core.
My mobility and stability is stank with these OH KB Squats though so I think I'll play with these some more. #weightlifting #crossfit #conditioning #vacationworkout
Cheers to our tiny hotel gym! A quick 30 minute workout is all I need when my nutrition is on point🌱
💪🏻💦🤘🏻
#getherdone
#sweatsaturday
#vacationworkout
#fueledbyherbalife
The past two days I have been running some pretty steep hills and my hip is bothering me. Rather than using that as an excuse to take a day off I am going to find another way to burn calories and enjoy this beautiful scenery (and work off the brownie I just ate). This is also a great idea bc although I have some ran hills the past two days it has been pretty slow steady state. This HIIT will shock my body and allow me to burn more calories post-workout. I'll aim to do this for 1 hr taking minimal rest between sets. The only way I'll the energy to do that is because of @blackstonelabs_official Dust. Check it out- I swear it has allowed me to up my cardio game. The past two weeks I have been able to add and additional mile each week, and I have never been a runner. Code Clementine_Cordero will save you some dough
@divasquadfitness
#hiitchallenge
#hiit
#vacationworkout
#fitlife
#figureslim
#divasquadfitness
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#bikinimodel
#model
#workout
#livelaughlift
#preplife
#photoshoot
#curves
#purplehairdontcare
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#gamefaceon
#prepmode
#sexy
#veteran
#nutrition
# photoshoot
#blackstonelabs
#Proud of my boy👏🏻❤️
Think he is doing really well 🙌🏻 Especially because football is his primary sport and we only do MTB on trails like this when we are on vacation in the familiy cottage 3-4 times a year 😉 -------------------------------------------
#vacation #myboy #kidsonbikes #proudofhim #hanersej #sejedreng #coolkid #coolboy #vacationworkout #mountainbike #mtb #hill #downhill #downhillmountainbiking #mointainbiking #cykling #biking #cardio #outdoors #blåbjerg #plantage #nature #fit #stoltmor #træning #training #workout #fitfamdk #fitfam
It doesn't matter if you have access to a gym or not, you literally can be active ANYWHERE!!!
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I was on vacation to visit family in Oregon and didn't have access to a gym, I grabbed my oldest niece and got to work💪🏼😂
✳️10 squats + 10 lunges + 10 curls
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#kidsarefreeweights #niece👧🏻 #heartrateup #startmoving #weekendvibes
3 years y'all!!! I've never been healthier in my entire life and I give it all to my killer plant 🌱 based #supplements. I've dropped a ton of weight and kept it off for 3 years and I can actually eat REAL FOOD. This #workaholic wifey doesn't have time to hit the gym everyday so it's nice that weight loss is actually a side effect of the stuff I'm taking daily to help keep me fit. Who woulda thunk? 💪🏻 #booty🍑 #legday #squatsfordays #vacationworkout
Road trip. Sunrise. Workout. .
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Minimal equipment, a small hotel gym and beautiful sunrise was all I needed for this workout.
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Give yourself a push and time it.
Be sure to scale it for your needs:
Reduce reps by 10 for all put push press
Reduce weight
Push up from knees
Tricep kickbacks
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#nevermissaworkout #roadtrip #roadtripwithkids #ringettegirl #motherhoodandfitness #fitmom #momswholift #vacationworkout #crossfit #crossfitmom #fitover40 #crossfittrainer #fitnesscoach #fitnessjourney #findingyourcorestrength #toneitup #toneitupmom #kdfitnessca #kristadennett
Do you get excited when you find an open track? .
.I do especially when it has sturdy stadium stairs on a beautiful cool fall morning =Perfect !! .
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God knew what I really wanted. I had planned on running stairs with my friend but she could not come. So I was going to do Orange Theory but did not want to fork out the money for 1 hour class. So decided to take off running on a college campus I am visiting . I ended up finding a track and the track was open to the public! 😀👍🏻👌🏻
Ran 3 mi and got some stair climbing in. Woot! #trackday
I may not be home but that’s no excuse not to workout. Morning lunges,squats and planks with this awesome ocean views!
tiu.jrb 10h ago
This is so me. For some reason I never listen to music when I workout 🤷🏻‍♀️I honestly have no idea why! We are in Minneapolis and went to the gym with my brother in-law 💪🏼did the 5DM from yesterday and some extra abs 😁 happy Saturday #tiu21 #tiuteam @toneitup #vacationworkout
Saturday sweat working my favorite muscle group...all about those abs! Try this plank sequence on the stability ball to really challenge your entire core:
Start in full plank feet on ball.
Move into a pike position by rolling the ball in toward your hands as you lift your hips up.
Roll back to plank then do a tuck bending knees toward chest keeping hips and shoulders in line.
Try 3 sets of ten - remember to draw your belly button up toward your spine engaging the abs!!
#workout #workoutguide #fitness #fittips #fitpro #fit #fitchick #strong #abs #core #stabilityball #exercise #sweat #fitlife #tiuteam #tiumiami #tiu21 #toneitup #riseandgrind #stayfit305 #vacationworkout #miamifitness #fitnessinstructor #fitspo #sixpack #strongissexy #healthy #flexwithlex
MTB ride with our 10year old 👏🏻💪🏻
16 km, mainly on the white trail in Blåbjerg Plantation😜
There is a MTB race in the plantation tomorrow, - we are not participating though😜 But we tried out this one👆🏻👆🏻 My son also tried it out yesterday. I'm really #afraidofheights and riding down hills/obstacles like this😱😳 After seeing my boy do it, he convinced me to try💕 #ididit 👏🏻💪🏻 Twice, one time really slow 👆🏻👆🏻 and one time a little faster together with him👏🏻 It was awesome and i'm #proud of myself ☺️ -------------------------------------------
#vacation #vacationworkout #mountainbike #mtb #hill #downhill #downhillmountainbiking #mointainbiking #cykling #biking #cardio #outdoors #itwasfun #blåbjerg #plantage #nature #fit #fitmom #fitmomdk #træning #training #workout #fitfamdk #fitfam #instafit #instavideo #karitraa
Handpicked raspberries in my beer. Because I can. #vacation

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