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#utahfit12,324 POSTS

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Join our gym family and receive a 30 Day Training Plan! Come obliterate your goals with us!! 💪👍💥 #30daysfree #afsandy #sandyut #utahfit #anytimefitness #groupsessions #grouptraining
User Image loganeyeinstitute Posted: Feb 20, 2018 7:43 PM (UTC)
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I can’t be more thankful for Dr. Monson! He and his staff did a great job! I had Lasik performed just over a month ago, and I still cannot believe how well I can see! ⠀

I truly feel like I have eagle eye vision! Before the surgery my vision without correction from glasses or contacts was terrible I could not drive nor hardly get around without stumbling or tripping. It was always a hassle for me for years to deal with contacts and glasses. ⠀

It was hard at work, home and the worst during outdoor activities. Now it’s far better and so much more worry-free. There is nothing worse than a trip or activity that’s cut short because you lost one or both contacts or forgot your glasses! ⠀

The surgery for me was very easy, fast, and surprisingly comfortable for a surgery. I expected much worst. Dr. Monson and Logan eye institute have the latest and greatest in technology, and I was honestly amazed! ⠀

Recovery time was very short, right after the surgery was performed. My vision has already drastically improved and after only a few days was fantastic! ⠀

Thank you, Dr. Monson and Logan Eye Institute for making a dream of mine come true! I would recommend them to anyone with the same dream!⠀
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#lasik2018 #wanderlust #utahlifestyle #omgnoglasses #lasik #justtryingtoseetheworld #glasseslife #seeing #seeingthings #2018goals #vision #utahcounty #relex #utahgram
#blurredvision #visualfreedom #lasikhereicome #cachecounty #utahfit #loganutah #eyedoctor #cataractsurgeon #eyehealth #lasikeyesurgery #eyesopen #visioncare #801 #Utah #loganutah #utahmom
User Image jessy_fit Posted: Feb 20, 2018 4:36 PM (UTC)

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🤣
😳 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 😳
User Image shaneb_thefitoutdoorz Posted: Feb 20, 2018 4:28 PM (UTC)
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💥 I train all year for these moments. I consider myself to be in deer shape. What these animals endure on an everyday basis is insane. The last 4 years I have been involved in big game hunting has changed my perspective on my fitness level. My goal this year is to get in elk shape. For those who have ever chased elk you know what im talking about. Time to push my limits and make it happen. #thefitoutdoorz .
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#utahfitness #Utahfitfam #utahfit #buckedup #buckedupsupps #deerantlerspray #dasambassador #mtn #mtnops #gethushin #bowhunting #bowhunt #deer #deerhunting #elk #shedhunting #sheds #elksheds #hike #hiking #getoutside #getoutdoors #keephammering #hushin #like #inspire #photooftheday #photo
User Image __skinnyfit__ Posted: Feb 20, 2018 3:49 PM (UTC)

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After a long wonderful holiday weekend, I am recharged and rested! Let’s make this a great week! Are ya with me?😊💪 #coreworkoutday
HAPPY 30th Ri Ri 👑 To celebrate... “The Evolution of Rihanna Ride” THIS Saturday 9AM hosted by @iamnaomip 🖤🖤🖤 Grab a seat while you can! Go check out our story for some fun Ri facts.
User Image vibrantlifestudio Posted: Feb 20, 2018 3:13 PM (UTC)
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🎉🎉GIveaway🎉🎉

We are giving away a free spot in our next Boot Camp round!⠀
(This round begins March 5) ⠀
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If you have't heard of it before, our Boot Camp is a 4 week program that includes:⠀
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💪a daily workout that is 30 minutes or less that you can do from home.⠀
💪3 fitness levels to choose from⠀
💪you can participate from anywhere in the world! We have had participants from South America, North America and Europe!⠀
💪Seasonal weekly meal plans! Recipes and shopping list included to make it quick and easy for you!
💪a private Facebook support page⠀
💪weekly progress check in
💪access to 2 personal trainers and a nutrition specialist
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Click the link in our bio to get a full description of our Boot Camp!⠀
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ALSO, when you participate in our giveaway, you will get 10% off when you sign yourself up for our Boot Camp program! Whether you win the free spot or not- BONUS!! 🌟
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So what are you waiting for?!⠀
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To enter our giveaway:⠀
1. Follow @vibrantlifestudio
2. Like this post⠀
3. Tag your friends! New comment for each tag. 1 entry per tag. Unlimited number of entries, so tag away!⠀
4. Winner announced February 22! ⠀
User Image jessy_fit Posted: Feb 20, 2018 1:40 PM (UTC)

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Hey you...yes YOU.
🖤The one who messaged me wanting help .
🖤The one who said they were tired of how they looked and felt .
🖤The one who was READY to make a change and take control of their health
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🖤The one wanting to provide more for their family
🖤The one wanting to do what I do .
🖤The one who said they want to inspire others
...but then you second guessed yourself. Or made excuses. Or completely went MIA.
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It's scary, I get it. I was there once before. It's HARD making a change. It's SCARY trying something new. BUT, I'm a firm believer that NOTHING changes if nothing changes. Just know, I'm in YOUR corner. I want to help you! We can do this together! 🖤
User Image arrowskincenter Posted: Feb 20, 2018 1:39 AM (UTC)
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We wash our face 60 times a month, don’t you think you should be using products that will help you reach your goals? I know there are so many options out there for you to choose from, and it can be super overwhelming. But it doesn’t have to be, sit down with me and we will go over everything you are using for your skin , and if that isn’t aligned with your skin needs we will make some recommendations for changes or additions to your routine at home. You are so wonderfully unique, and your skincare should reflect that, what works for your best friend, might not work for you. Let a professional help guide you in the right direction. #skincareroutine #skin #skincareproduct #holisticskincare #holistictreatments #skinanylsis #utahbusinessowner #utahbusiness #utahesthetician #utahmom #utahfit #slcfit #slcmoms #slcbusiness #draperutah #draperskincare #draperhealth
User Image jetta.pop Posted: Feb 20, 2018 1:11 AM (UTC)
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POP Pilates is for every BODY and every fitness level! From workout newbies to Olympic athletes, everyone can find their own challenge in POP! Join me this week at @thepointpilates and see what I mean - Tuesday/Thursday at 6:30 pm! ✨
User Image koakingdom Posted: Feb 20, 2018 12:13 AM (UTC)
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Worth the drive! Jump on our website to book your class! #koakingdom
User Image gregari0uss Posted: Feb 20, 2018 12:13 AM (UTC)
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Winter Wonder-Gram ❄️😋#yogi
User Image getsophfit Posted: Feb 19, 2018 11:10 PM (UTC)
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GROWIN’ THAT UPPER BODY 🔥 I gave this a try definitely gave me a burn! We also finished our workout with jump rope because the treadmill did not sound appealing. It is fun to end your workouts with some type of burn out/cardio. Let’s get that heart rate up ❤️
It has snowed so much overnight the gym was pretty mellow! (bless) Hope everyone is ready for this week & all the challenges to conquer 💪🏽 LETS CRUSH IT!
#fitjourney #fitnessgoal #upperbody #reardelts #girlswhopowerlift #fitness #girlgains #fitfam #gymlife #gymgear #gymgirl #girlswholovetolift #utahfitness #utahfit #utahfitgirls #saltlakecity #saltlakefitness #lululemonaddict #utahfitspo #happymind #happinessishere #healthyyou
Leg day done and powered by @surgesupplements Active Trim. One thing I try and remind myself is to give 100% of my energy during each workout. I felt like I still had some energy left in the tank at the end of lifting so I went over and ran on the stair machine until I felt completely out of gas in my legs. I am already feeling it so I'll say this was a good #legday. .
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#surgesupplements #surgeactive #surgenation #surgefam #surgeshots #utahfitness #utahfit #getfit #getfitordietrying #lift #fit2fat2fit #workout #whyivasa #fitness #liveactive #surgeactive #bcaa #supplement #supplements #protein #health #wellness #healthylife #fitdad #fitmom #muscle #recovery #focus #goals

@surgeoutdoors
@surgefam
@surgeshots
User Image wasatchfit Posted: Feb 19, 2018 7:01 PM (UTC)

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