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#uspa374,801 POSTS

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User Image nutellastrong Posted: Jan 19, 2018 7:29 PM (UTC)

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User Image nicoflores74kg Posted: Jan 19, 2018 7:28 PM (UTC)
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Week 6 Day 4
Some bench 5’s @ 7 today 😴
first set is top set with 261 bc microloading bc pr bc ;) overshot this set so sand bagged my backoffs with 242 :/
adelante is the best gym dont @ me pls
User Image vminchillo18 Posted: Jan 19, 2018 7:19 PM (UTC)
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305 3x2 paused. 325 3x1 Low Pin Press. 335 3x1 High Pin Press. #PacificCoastOpen #4WeeksOut #USPA
User Image carawochaski Posted: Jan 19, 2018 7:15 PM (UTC)

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3x5 pausies @ 270lbs/122kgs. Squats felt hella fucking good today thanks to my music selection @eminem and new pre (@redcon1 total war.) and as always, @mbslingshot sleeves and wraps, with my overlord @apemanstrong watching me. #SQUATQUEEN
User Image brains.and.brawn Posted: Jan 19, 2018 7:15 PM (UTC)

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This is not just genetics.
This is the result of hard work on a daily basis. It's a lifestyle.
#brainsandbrawn #morethangenetics
User Image afrenchstrength Posted: Jan 19, 2018 7:08 PM (UTC)

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Deadlifts 5x5 with 505 and high bar squats 4x6 with 315. Ripped my thumbs in 3rd set so I used straps. Thanks hook grip.
User Image lilopilo Posted: Jan 19, 2018 6:54 PM (UTC)

2 Gingham
Post weigh-in breakfast for two from @donutbar because carbs. 🍩 🏋🏽‍♀️💪🏽🍩 Maple Bourbon donuts were top notch if you’re into bourbon & donuts 🙌🏽 Thanks for fueling my @uspapower powerlifting meet @donutbar 💪🏽🍩
User Image glor_y_a Posted: Jan 19, 2018 7:07 PM (UTC)

0 Aden
Deadlifts are bittersweet.
Oh , I was breaking a sweat and tossing my fatass on the floor .

It’s a rep Pr for me ! They felt like trash but don’t look so much like trash !
I want to thank My friend @jessgetsome for pushing me to go Beltless because she knows I’m a weenier lol also thanks for the video homie g slice .
Also , @soto_42 that kept fucking w/ me and making me believe i did less and noticing my baby hair 😂😂. Also thanks to everyone that advices to do sumo sorry no can’t do coach said NO in 0.0 seconds 😂
#conventional #deadlift #lard #zooculture #uspa #itsaparty
We had a great weekend out at the LA Fit Expo!
✔️Here’s a few of our competitors that stopped by the booth to talk about the Us Open.
✔️Be sure to check out our live roster at WWW.KERNUSOPEN.COM
✔️Tickets are on sale now, click the link in our bio and use code KERN50 for 50% off during the month of January.
⬇️San Diegos’s first fitness expo and biggest powerlifting meet in the world ⬇️
📅MAY 12-13
📍San Diego Convention Center
- - -
#uspa #powerlifting #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #sandiego
#deadlift #deadlifts #deadlifting #squats #squatchallenge #powerbuild #powerbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear
#apemanstrong #cetc
User Image longtren66 Posted: Jan 19, 2018 7:01 PM (UTC)

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340 movin like a shnack
User Image nickyv_32 Posted: Jan 19, 2018 6:52 PM (UTC)

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When you’re sick in bed but all you can think about is training and getting stronger #Focus #PocoAPoco
User Image barbellbombshellpwr Posted: Jan 19, 2018 6:49 PM (UTC)

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Maxed on squats for the final day of peak week... Failed at 250 but overall happy with where I am since my squat in sept topped out at 220... @handarmorchalk I'm pretty sure it was the tank that gave me the strength today!! @skull_smash_ammonia also got me through although I thought I was gonna die haha
@uspaillinois @uspa_east @uspapower @powerliftingwomen @girlswhopowerlift @fitmilitarywomen @patriotbeauties @professionalandfit

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