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#uspa346,812 POSTS

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User Image nickyv_32 Posted: Nov 23, 2017 8:36 PM (UTC)
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User Image gj_power Posted: Nov 23, 2017 8:23 PM (UTC)
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Back super stiff today, kept it light with deficit stiff leg deadlifts. #Powerlifting #USPA
User Image joequezada Posted: Nov 23, 2017 8:20 PM (UTC)
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495x2 - 545x1 to start turkey 🦃 day ••••••••••••••••••••••••••••••••••••••••••••••••
#powerlifting #fitness #deadlifts #benchpress #squats #baseball #training #ipl #uspa #supertraininggym #strong #fit #temple #losangeles #pump #fitexpo #arnoldclassic #olympia #peace #power #california #nicaragua
User Image pancakeb00ty Posted: Nov 23, 2017 7:17 PM (UTC)
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Happy national feast day!
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185lbsx5 RPE 8.5 🎥
175x2x5
165x4x5
B
110x5
115x5
120x5x5 RPE 8.5 🎥
User Image farin619 Posted: Nov 23, 2017 8:11 PM (UTC)
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Time and time again I will remember that failure is never the end, but only the beginning... can’t be scared fail or I’ll never succeed 👌🏽 took almost a whole year but finally part of the 6 plate gang, and I’m 2 wks out... feeling thankful for some many other things and all the love ones I’m surrounded by.
Bw:148
PR:585
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#staystrong #2wksout #tnt5hunnit #sbd #apemanstrong #uspa #uspapower #132boiz #squatbenchdeadlift #happythanksgiving #sixplategang #attacknpull
@peter_c_sales @_alexvictoria @noel.gragasin @juicy_j9624 @ng_g @rectangularprisma
User Image eliteanimalclub Posted: Nov 23, 2017 8:01 PM (UTC)
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Happy Thanksgiving 🦃 🍁 to all our club members who have believed in our brand since the have joined us and keep supporting us. We love having you in our family. Now go make some 🦃 gains. #eliteanimalclub #eliteapparel #eliteanimal #elitepower #animalpower #animal #uspa #uspapower #bench #squat #deadlift #powerlifting #powergear
User Image brains.and.brawn Posted: Nov 23, 2017 7:58 PM (UTC)
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W6D3 Sumo 402/182.5kgx 6 | Conventional 380/172.5kgx6 @juanchez_ @joe_tsa
User Image lowe_lifts Posted: Nov 23, 2017 7:51 PM (UTC)
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Final set of block pulls last night.
385x8 405x8 425x5
Should've gotten this for 8 but that's what I get for taking waaaay to long talking to friends between my 405 and this. Oh well the previous 2 sets were very very easy.
@conquertheweights
#conqueringbarbell #conquertheweights #powerlifter #powerlifting #squat #press #pull #uspa #uspaeast #beast #strong #deadlifts #deadlift #deadliftface #bench #blockpulls #hypertrophy #rebuild #volume
User Image ngrant_fitness Posted: Nov 23, 2017 7:48 PM (UTC)
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Thanksgiving skwots this morning. Instagram be hatin’ on my 4k videos so I cant post multiples if one is too long. Anyways, 2x2 topset with 380. (video of the second set) Moved pretty well. Gotta get my hip flexor healthy again. I’ll post the working sets tomorrow. 🤔
@ct_whitney @whitney.sp
#whitneysp
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#powerlifting #powerlifter #usapl #ipf #uspa #rawpowerlifting #powerbuilding #instafit #athlete #training #squat #bench #deadlift #sbd #fitness #igfitness #runeverythinglabs #nike #crossfit #gym #igfit #igdaily #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormatetesearch

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