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#upperfix54,444 POSTS

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User Image fit_aj_forlife Posted: Jan 17, 2018 1:15 AM (UTC)

0 0 Hudson
Special hubby has decided to join in with me to help me stay motivated. It was fun working out with him...we used to run together pre-kids, but that hasn't happened in years! Day 2 of 21 - #21dayfix #upperfix #tinyaudience
User Image diamondcouturefitness Posted: Jan 17, 2018 1:03 AM (UTC)

0 Normal
Excuse the half smile and the goofy look on Little Man’s face, but this was like the 20th photo I took because my arms are shaking.😜💪🏻 I just finished Upper Fix and he kept up with me all the way through except the ab exercises because he said they hurt him too much.

I’ve done great with my nutrition again today, but again I was under my container count.

Considering I went from only eating once a day to now eating 4-5 times a day, I have to say that’s a pretty good start.👌🏻 That’s why I chose to start back with this program to reprogram my thoughts and my body at the same time.

You change your thoughts, you change your body.

Container count missing: (1) Green
(1) Purple
(1) Red

Day (2) is done.✔️#health #fitfam #fitness #tuesday #21dayfix #upperfix #wellness #positivevibes #positiveenergy #positivethinking #family #life #happiness #betterlatethannever
User Image kayseabee3 Posted: Jan 16, 2018 10:10 PM (UTC)

0 X-Pro II
User Image ohgirlfitness Posted: Jan 16, 2018 10:02 PM (UTC)

2 Normal
It’s workout time!
Who’s crushing their workout on a Tuesday?
User Image coach_danieladiascustodio Posted: Jan 16, 2018 9:43 PM (UTC)

0 Clarendon
Quando a gente não gosta dos braços de merendeira , mas tem que treinar! As coisas nunca são como gostaríamos que fossem , mas sempre podemos melhor ! 😉 Vai lá e faz o seu melhor! #treinodebraço #upperfix #coachdanicustodio #coaching #coachingemagrecimento #motivacao #tempoderquemage🎯 #transformation #transformesuavida #mudesuavida #mindset #transformesuamente
User Image yamigirl88 Posted: Jan 16, 2018 6:44 PM (UTC)

1 Normal
Sculpting those muscles. Now excuse me while I go figure out how to lift my water without using my arms #21dfx #upperfix #jello
User Image paleoshan Posted: Jan 16, 2018 6:08 PM (UTC)

1 Normal
I had a little partner today for my upper Body workout with his own little weights. I also have chicken in the instant pot and purple sweet potatoes roasting 👍🏼🍠🍗🏋🏼‍♀️ swipe for the cuteness ⬅️
User Image kywistar Posted: Jan 16, 2018 6:04 PM (UTC)

0 Normal
And I am done. I can barely hold my phone up for a selfie! #21dayfix #upperfix #fitmom #fitspo
User Image jroostah1 Posted: Jan 16, 2018 5:00 PM (UTC)
2 Clarendon
[01.16.18] Slept like crap. Shut off my alarm (on purpose) so didn't get up when I intended to. #Anxiety kicked in. Noisy af neighbors started noise-making early. #Headache. You name it, I had the excuse. But I still got my workout in! You can too! #UpperFix = ✔ #21dayfix #21df @21dayfix @beachbody @autumncalabrese #HappyHealthyHumble
User Image ska92590 Posted: Jan 16, 2018 4:44 PM (UTC)

0 Normal
Round 1 today: Upper Fix!
Having our shakes and chatting about our meal plans for the rest of the week. @delciacushman

Feeling great day. Noticing toning all over and making after eating choices everyday! Beast mode on for doubles week :-) feeling stronger and excited to keep seeing these results
Cardio Fix this afternoon!

#beachbodycoach #21DayFix #upperfix #beastmode #pumpsomeiron

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