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First Ultra Marathon done. First Trail Run done. Just outside my 7hr target in 7h 05mins. Great adventure but was not fit enough to race 50k! And decided I’m not going to be anytime soon either!! Off to Oktoberfest HK for rehydration! 🍻@runderwearofficial @actionasiaevents #trailrun #trailrunner #running #runner #runners #ultratraining #ultrarunner #ultrarunning #runderwearer #run #runningcommunity #hongkong #thepeak #trailrunning
Last night was 😍Final day in London for us before the #SPEEDFACTORY moves on. We're open from 7am to midday. Come on over to experience how we create. And run. 👆🏼Location. Location. Location.

#AM4LDN #heretocreate 📸 @mattework 👌🏼
Totally inspired by all the runners at #blackall100 and 50 today... super tough conditions... wet .. cold .. muddy ... but absolutely stunning... we seen some super human strength and determination out there today ... we are exhausted..😳🤣🤣




#fitnessmotivation #fitness #health #forrest #inspired #ultrarunning #ultrarunner #cantwaitformyturn #misty #mistytrail #rainyday
Key race preppin' with aid stations on my arm.
Final final FINAL qualifier for the #UTMB2018 ballot today... all I've got to do is finish...
Just the final 100 miles between me and my goal.
@utmbmontblanc
@centurionrunning
#Autumn100
#ultramarathon
#ultrarunner
#100miles
#dreamtrainachieve
5:45 am
#sleepyrunner salgo antes de que empecemos un día intenso.
En el monte, giro de rodilla, pequeña recaída,... toca seguir luchando, hacerse aún más fuerte.

#carpediem #recovery #overstims #vegetarianathlete #ultrarunner #trailrunning
A year ago this weekend I ran my first 50 miler. It was tough. It sucked. I hurt. Heck, I think I am still sore from it a year later.

But, I look back at the experience with pride. An immense pride. Sure there are runners who've ran it better, faster and more efficient -- but, I did this. I ran 50 miles!

I think often back to my experience and what I learned about myself -- in my preparation and race experience. It has made me not just a better runner, but a different person.
I learned to appreciate pain. I chose to go through the pain I encountered. Many people in my life -- friend and family -- don't have the luxury to choose their pain. That mentality helped pushing through the pain somewhat easier.

I learned that no matter how hard life or the task at hand gets, I can take one more step. It's amazing how redemptive an ugly cry and quick prayer can be at Mile 45.

I will always be thankful for the support that my friends Jill, Tim, Jed and Coach Blu gave me throughout the experience. Especially Jill who drove me 50+ miles back to civilization as I sat in her car hallucinating over jackrabbits and runners.

I will always be eternally grateful for this experience. It is one reason why I am tackling 100 miles this upcoming February. I want the experience. I want the pain. I want the glory. I want the lessons.

Don't think you have to run 50 or 100 miles to do something that truly challenges you. Because you don't. But, find it. Find that challenge that scares, stretches and grows you.
And, once you find it ... do it.
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#ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner #50miler #ultrarunning #ultrarunner #ponyexpress #ponyexpress50 #race134————————————————————
@ketoshua @josherwalla @joshruns180
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Follow my blog at www.phatjosh.com
Fresh, home-brewed rosella tea.
Rosella blooms, seed removed, washed. Place in pan, cover with 1litre clean water. Bring just close to boil. Turn off heat. Cover and leave to steap. When cool to touch, drain through soup bag. Add sweetener of choice.
High in vit C, magnesium, antioxidants & my children love it 😍
#rosellatea #homebrew #organic #rawgalorehk #eatplants #fuelledbyplants #ultrarunner #cyclist #ilovehongkong #我爱香港
Be Uncommon

JOIN OUR CLUB ON STRAVA! Link in my bio!

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📷 by @danpatitucci
🏃🏃 @kimberly.storm
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#compressport #garminconnect #hillrunning #hokaoneone #instafitnessmotivation #loverun #runnershoutouts #runningaway #runningbuddy #runningclub #runninglife #runningquotes #skyrunner #squadrunner #strava #stravaclub #stravarun #stravarunning #ultrarunner #ultratrail #runners #trailrun #runningmotivation #seenonmyrun #runnerscommunity #salomonrunning #trackandfield #trailrunning #runtoinspire
We often want it so badly that we ruin it before it begins. Just let it naturally evolve. 🎢🎡

When training for ultra 100k I had a word for every week. Week 3 then was PATIENCE. Works in this journey too. 😉 Saturday and #SimplifyNotes in the outbox. Have you signed up? [Link in stories & bio]

Despite impatient, I have learned how to turn that into fuel rather than a blanket. 🔥 ⛽️ It’s all in the commitment. Simplify Notes 📝 👆🏼Have a good one, big hug!
#roadtoironman #ironmanjourney #simplify #powerwoman #triathlonworld #simplifythegetgoing #ultrarunner #strength #swimbikerun #IMLanza2018 #imlanzarote

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