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#ukfitfam1,098,473 POSTS

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User Image monkeyfitness77 Posted: Dec 17, 2017 9:49 PM (UTC)

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We have been to @wearezizzi all over the UK our daughter usually loves Thier pizza and so do we however today's pizza at @zizzimanchester was appalling I had the capia which on the menus seamed full of toppings but as you can see it was not. My daughters pizza was burnt around all the edges and my wife's had a little topping as mine. I have to say for the price and they have increased prices this was appalling. I did mention this to staff but apparently this is how the pizza is. Also service was poor they were not busy and our waitress vanished after she brought us our pizza. We had to call for another to bring our daughter ice cream and then another for the bill. If it was busy I would understand but they were not. This was the worst @wearezizzi I have been to anywhere in the UK #ink #tattoo #fullback #gymaddict #fitspo #gymmonkey #trainhard #mealprep #musclebuilding #strongnotskinny #bulk #ukfitfam #fitfamuk #beastmode #traininsane #motivation #eatclean #fitspiration #maceoa #homesmade #gymlife #gym #weighs #strong #nutrition #tattoo #ootd #beard
User Image matecurray Posted: Dec 17, 2017 9:48 PM (UTC)
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I’ve had a few people ask me what I do for cardio so here it is 😈 I’m not a huge cardio fan so I like to keep it short 😂 I’ve mentioned in other posts about tabata , which is what I usually do ! Basically you leg it for 20 seconds then jump off for 10 , and do this 8 yes 8 times , repeat twice which = total of 8 mins 😉 simple !!! This vid was at the end of the last set hence why it’s short 😂 Happy Sunday my fellow radgies 🤗
User Image onehundredfitness Posted: Dec 17, 2017 9:43 PM (UTC)

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⚠️ STOCK REPLENISHING 29th DECEMBER ⚠️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• FREE UK DELIVERY - www.100fitness.co.uk
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#london #instagood #clothingbrand #100fitness #gym #fitfam #fitness #training #workout #style #photography #apparel #mensfashion #fashion #instafit #life #lifestyle #fitspo #pictureoftheday #ukfitfam #black #accessories #inspired #fitnessjourney #journey #christmas #jogger #blackandwhite #tracksuit
User Image flzfit Posted: Dec 17, 2017 9:41 PM (UTC)

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flzfit 8m ago
|| S .W. E. A. T || December 2017 was the 10th ever and last of the year. We came we saw we conquered and the sweat was our proof! It’s so easy to forget we’re exercising when we’re all together laughing huffing puffing and smashing down the barriers of what we thought we couldn’t do! We can!! and we will!! we are the S .W. E. A. T crew and we does dis!!! Contact us for your S .W. E. A. T apparel vest shirts leggings hoodies hats etc #flzfit #sweatisfatcrying #noexcusesjustresults #fitnessgoal #fitnessjunkie #fitstagram #fitfamuk #ukfitfam #fitpro #sweatyselfie
Since starting my new programme at the start of November I have been enjoying my training so much more. Feeling like every move has a purpose and having goals that aren’t just based on the physical appearance👙. Yes we all like to look good and there’s nothing wrong with that. But it’s important that that’s not the only reason why you are doing it. Otherwise, you are only setting yourself up for disappointment as standards get higher and higher😰.
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I think one thing we, the fitness community, need to recognise more is how warped our opinion of what ‘normal’ looks like. And the more we see these perfect bodies on our timelines, the more we align ourselves with that, the higher our standards get, and the less we can live up to them.
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Focussing less on how I look has allowed me to enjoy my training more, doing the exercises I love and progressing them. And I think the physical is coming along nicely as a by product 😀💜
User Image drgem_ Posted: Dec 17, 2017 9:39 PM (UTC)

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drgem_ 9m ago
Had a lovely night with @rosco_strength at the @whitewolfsc Christmas dinner 🎅🏻 so good to have a weekend off after 5 twelve hour shifts in the past week 😴 only one this week yey 💆🏼‍♀️
User Image bodyclinicuk Posted: Dec 17, 2017 9:21 PM (UTC)
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We are taking on NEW GYM MEMBERS ready for January.✅ Sign up this week and receive and receive a special offer. Let the progress begin 👍🏻💪🏻👊🏻
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Local to Body Clinic? 🤔
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Interested in becoming a member?🏋🏻
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Just DM us or drop us an email.📲
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Limited availability. We offer a private membership facility. #bodyclinic #gym #membership
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No waiting around for equipment, #justtraining😍
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#results#knowledge#progression
LEG PRESS VS SQUATS🏋🏻
🏋🏻‍♀️The squat is a fundamental movement that nobody should exclude from their training unless injured or impaired. It is a natural movement that many of us mimic every day, whether it be squatting down to pick something up or standing up from sitting down, the squat is part of all our lives✅
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💪🏽Squats have been shown to elicit greater overall muscle activity when compared to the leg press (Escamilla et al., 2001). In terms of strength increases and hypertrophy, the squat seems to be superior, but both are adequate. The squat does have a better carryover to athletic performance leading to greater increases in vertical jump (Wirth et al., 2016)⛹🏻
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✅The leg press is ideal for beginners as it is simple to perform in one single plane of motion. And also may be beneficial for those during rehab, who have back, hip, knee problems etc🤕
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📌To conclude, squats are superior, but both are great for hypertrophy. If you are an athlete, you should certainly prioritise the squat. If not, a mix of both is perfect✌🏽
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🤙Tag a friend who needs to know this! And DM me with any questions📥
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#physio #nutrition #gains#squats #irishfitfam #iifym #eatclean #exercise #physiology #muscle #strength #gymshark #bulking #physique #rehab #flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam #cheatmeal
User Image zenithclothinguk Posted: Dec 17, 2017 9:35 PM (UTC)

zenithclothinguk
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All Seasons Hoodie - Only Available in size Large
✖️www.zenithclothing.info
User Image sweatandaloha Posted: Dec 17, 2017 9:34 PM (UTC)
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So many moms struggle with confidence and losing themselves to the process of having kids. Life is so busy and the kids always seem to come first.
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Two years ago, I felt that way. My clothes didn’t fit and I hated getting dressed. Nothing made me feel good about myself. I look at the mom on the left and remember how much I criticized myself and how down on myself I was. I lacked the confidence to even try to change.
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Finally I’d had enough and knew I HAD to change. Chloe was getting older and I knew she was watching me. I wish I’d had the confidence as I was, but I knew I couldn’t without changing my habits. I knew I wanted to set an example for Chloe of a mom who loved herself enough to take care of herself.
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So one day I did. I took the first step towards a better me and I haven’t looked back. One foot in front of the other, day-by-day, it gets done.
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Do it for your kids, for your family, for YOU 💗
User Image performance_doc Posted: Dec 17, 2017 9:30 PM (UTC)
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A PLACE CALLED HOPE ¤
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'There is something august & stately in the air of these places that inspires the mind with great thoughts & passions...as all things have that are too big for our comprehension, they fill & overbear the mind with their excess & cast it into a pleasing kind of stupor & imagination
- Thomas Burnet
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We all have that place we go to 'to clear the head' & we all have that place we go to 'to fill the head' ¤
Knowing which one you need to go to lies in your trust of self-awareness ☺
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#mentalhealth #selfawareness #growthmindset #irishfitfam
Current physique as of 1 week before Christmas🎅🏼.
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I’ll be dropping my calories this week on the run up to Christmas, just so I have that bit of extra room for an absolutely huge cheat day😍🐷👌🏼.
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I hope everyone has had a good weekend, I’ve just uploaded the booty workout I did with @emmuirfit on Youtube swipe up on my story to check it out✌🏼.
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#christmasgainparty #cheatday #christmasfood #physiques #leanbulk #minicut #minishred #shreddin #bootyday #bootyworkout #sundaypost
User Image thefitfoodnerd Posted: Dec 17, 2017 9:32 PM (UTC)

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Welcome to my new instagram!!! ❤
I will be mainly posting things relating to food/fitness. Just to clarify I am not a qualified nutritionist or personal trainer so its important that you seek professional advice if you want to change your exercise regime or diet!!! I'm just going to post things I enjoy relating to fitness and what I have learned on my journey. But what works for me may not work for everyone but I do hope this account can inspire a healthier lifestyle change. The biggest thing I have learned is that there is no quick fix and consistency is key!! **
#irishfitnessblogger #fitfoodie #fitness #instablog #irishfitfamily #gettingstronger #fitness #fitfood #fitnessjourney #healthiswealth #ukfitfam #irishfitfam #womensfitness

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