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User Image legally_lean Posted: Nov 18, 2017 11:36 PM (UTC)
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Ya gal stayed in bed today to bash through 200 pages of reading & notes so here’s a selfie from when my life was somewhat together
User Image mas_body_development Posted: Nov 18, 2017 10:45 PM (UTC)
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What a ride... when we travel to shows, or as a team we do it in style.. how cool is the conversion of the van?? All the work done by @mikehindfitness my god this guy never stops... he isn’t a boss... he is a leader...
User Image leahmarydunx Posted: Nov 18, 2017 11:02 PM (UTC)
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Obnoxious gym outfit for a late night upper body session 💖💙💖 I've hurt my ankle again so tomorrow's glute day will have to be rather inventive. Any tips gratefully received! ❤️❤️ My body has felt a bit worn out this week so I've jacked up my calories really high and not gone as bonkers in the gym. The scales haven't changed and I dont feel heavy (although I'm the heaviest I've ever been), so it must be doing some good. Happy Saturday crazy kids. Here's hoping your weekend is more glamorous than mine! 🏳️‍🌈🥂🍸🏳️‍🌈 xx #saturday #selfie #workoutoftheday #workout #instafitness #instafit #bodybuilding #girlswholift #pca #pcaarmy #gym #bodybuilder #fitness #ukbff #pca #2brospro #ukup #saturyay #girlsthatlift #bikinifitness #girlgains #fitnessmotivation #fitfam #fitness #fitspo
That’s how the #Mas Body Van used to look before @mikehindfitness got to work.. watch the vid to see how it changed..
User Image mario_pascarella87 Posted: Nov 18, 2017 10:39 PM (UTC)
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Feeling the pump today after yesterday's massive cheat meal... Trained chest and biceps at @worldgymbedford today with @munk3yh3ad... Incline Dumbbell press
Flat barbell press
Hammer strength incline press
Incline cable flye supersetted with press ups

Concentration curl
Preacher curl supersetted with rope hammer curl
#bodybuilding #fitness #fit #ukbff #gym #personaltrainer #training #motivation #flex #muscle #determination #gains #swole #workout #worldgymbedford #shredded #offseason #physique #aesthetics #instagood #willpower
User Image stevo_downing Posted: Nov 18, 2017 10:24 PM (UTC)
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Remember how far you’ve come, not just how far you have to go.

You might not be where you want to be right now, but you’re a hell of a lot further than where you used to be 💭
Feel proud about your progress 🙏🏼
User Image darkool373 Posted: Nov 18, 2017 10:29 PM (UTC)
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Doing a matrix to find the fookin light 💃
Quest to be a @gymshark day #773 ❗️Off Season v On Season ❗️
On the left is my current Physique guys, on the right is about 1 week out from a show.
Getting lean has never been the problem for me, the biggest thing has been gaining weight/muscle.
It took me a long time to be ok with gaining a significant amount of body fat in my off season to gain some sort of muscle.
From most of the times I have stepped on stage I would argue that not many have been in much better condition than me, but time and time again it has came down to overall muscularity, so I've had to allow myself to grow.
Continued below 👇
Feeling strong and toned this afternoon 💪🏼 not so much now after the all the pizza but you know pizza is life 🤷🏼‍♀️

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