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#twoadays108,546 POSTS

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User Image mz_mj_ Posted: Apr 19, 2018 7:11 PM (UTC)

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mz_mj_ 37m ago
I feel like an athlete with these two-a-days, but I wouldn't trade it for the world. I love what I do. #entrepreneur #twoadays #workshop #gobtc101 #vision #thursdayflavor
User Image lacethetrainer Posted: Apr 19, 2018 5:56 PM (UTC)
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First workout of the day some and feel much better good friends like @melaniemaeve plus losing another lb and Pandora on point playing this song 😈 made the day start off perfect. Had to go buy a box of those no cow bars its my weakness lol. Song Slim Thug too much tries for screwed version but couldn't get it o well still the jam.
#twoadays #allmental #sore #noexcuses #nocow #gains #fitness #fit #instafit #goldsgym #striations #lean #fitfam #tired #onemoretogo #keeppushing #nearlytime #Gbo #bodybuilder #personaltrainer #goals #letsdoit
User Image ohio_muscle_ Posted: Apr 19, 2018 4:10 AM (UTC)
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😴 #twoadays #goldsgym #fitfam #fitspo #ohiomuscle #fitnessmotivation #gymmotivation #ohioironaddict #delts looking nice. Side not. If you dont train and give it all you got like its the last thing you ever gone do.....I'm not fucking with you period
User Image lacethetrainer Posted: Apr 19, 2018 2:53 PM (UTC)
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There it is officially register, I'm a procrastinator sometimes what can I say. Excited and ready for HTOWN. After yesterday it's time for a two a day not like I ate bad or anything sometimes the gym is all about fixing the mind. Do what you love , and take your mins off everything else 💪
#Gbo #bodybuilder #natural #gains #nearlytime #allmental #twoadays #cutmode #fit #fitness #fitnessmotivation #motivated #excited #nothingelsematters #focus #lowcarbs #hityourgoals #hityourmacros #isymfs #isatori #goals #letsdoit
User Image ffw_full_figuredwomen Posted: Apr 19, 2018 2:49 PM (UTC)

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Think before you drink🤔
1. EAT RIGHT
2. TRAIN HARD
3. SLEEP WELL
=Results ⤵
ABs are made in the kitchen🍽🍌🍎🍏🍉. Ya'll better watch me melt baby...
I had someone tell me I fell off, ooh , I needed that💪💯✔ · And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)🎶🎵🎧🎤🎙.. .
2/12/18 new start for me on this healthier lifestyle🙌🙏, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal. So I'm prepping my 🍋🍍🍎🍏🍐🍈🍉meals, salads, meats, snacks, etc. because ABs are made in the 🍽kitchen, NOT the gym...
🖕🖕🖕 your body standards, No🚫 🚫SURGERY, I'm on a mission. I just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans👖). 💪👟🏋. I just want to jump on a 🛬, and not need an extention, I want to run up some stairs and not ⚰💀. I want to know I can eat healthy 🍐🍏🍈🍉🌽🍄🍓🌶🍆🍗, and have control over what I eat. FOOD IS NO LONGER My COMFORT, I eat to LIVE 🛇 live to EAT. #beastmode #fckbeingfat #squats #workinprogress #gymrats #traph ouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #plussizeworkouts #sweatismyfatcrying #plussizefitness #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
User Image ffw_full_figuredwomen Posted: Apr 19, 2018 2:16 PM (UTC)

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1. EAT RIGHT
2. TRAIN HARD
3. SLEEP WELL
=Results ⤵
ABs are made in the kitchen🍽🍌🍎🍏🍉. Ya'll better watch me melt baby...
I had someone tell me I fell off, ooh , I needed that💪💯✔ · And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)🎶🎵🎧🎤🎙.. .
2/12/18 new start for me on this healthier lifestyle🙌🙏, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal. So I'm prepping my 🍋🍍🍎🍏🍐🍈🍉meals, salads, meats, snacks, etc. because ABs are made in the 🍽kitchen, NOT the gym...
🖕🖕🖕 your body standards, No🚫 🚫SURGERY, I'm on a mission. I just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans👖). 💪👟🏋. I just want to jump on a 🛬, and not need an extention, I want to run up some stairs and not ⚰💀. I want to know I can eat healthy 🍐🍏🍈🍉🌽🍄🍓🌶🍆🍗, and have control over what I eat. FOOD IS NO LONGER My COMFORT, I eat to LIVE 🛇 live to EAT. #beastmode #fckbeingfat #squats #workinprogress #gymrats #traph ouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #plussizeworkouts #sweatismyfatcrying #plussizefitness #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
User Image ffw_full_figuredwomen Posted: Apr 19, 2018 2:10 PM (UTC)

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Cilantro, Ginger, Garlic, w/Italian dressing marinade for my chicken breast. Served w/green salad & 🍪. 1. EAT RIGHT
2. TRAIN HARD
3. SLEEP WELL
=Results ⤵
ABs are made in the kitchen🍽🍌🍎🍏🍉. Ya'll better watch me melt baby...
I had someone tell me I fell off, ooh , I needed that💪💯✔ · And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)🎶🎵🎧🎤🎙.. .
2/12/18 new start for me on this healthier lifestyle🙌🙏, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal. So I'm prepping my 🍋🍍🍎🍏🍐🍈🍉meals, salads, meats, snacks, etc. because ABs are made in the 🍽kitchen, NOT the gym...
🖕🖕🖕 your body standards, No🚫 🚫SURGERY, I'm on a mission. I just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans👖). 💪👟🏋. I just want to jump on a 🛬, and not need an extention, I want to run up some stairs and not ⚰💀. I want to know I can eat healthy 🍐🍏🍈🍉🌽🍄🍓🌶🍆🍗, and have control over what I eat. FOOD IS NO LONGER My COMFORT, I eat to LIVE 🛇 live to EAT. #beastmode #fckbeingfat #squats #workinprogress #gymrats #traph ouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #plussizeworkouts #sweatismyfatcrying #plussizefitness #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
User Image ffw_full_figuredwomen Posted: Apr 19, 2018 1:50 PM (UTC)

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Don't do it, just pass it up.1. EAT RIGHT
2. TRAIN HARD
3. SLEEP WELL
=Results ⤵
ABs are made in the kitchen🍽🍌🍎🍏🍉. Ya'll better watch me melt baby...
I had someone tell me I fell off, ooh , I needed that💪💯✔ · And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)🎶🎵🎧🎤🎙.. .
2/12/18 new start for me on this healthier lifestyle🙌🙏, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal. So I'm prepping my 🍋🍍🍎🍏🍐🍈🍉meals, salads, meats, snacks, etc. because ABs are made in the 🍽kitchen, NOT the gym...
🖕🖕🖕 your body standards, No🚫 🚫SURGERY, I'm on a mission. I just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans👖). 💪👟🏋. I just want to jump on a 🛬, and not need an extention, I want to run up some stairs and not ⚰💀. I want to know I can eat healthy 🍐🍏🍈🍉🌽🍄🍓🌶🍆🍗, and have control over what I eat. FOOD IS NO LONGER My COMFORT, I eat to LIVE 🛇 live to EAT. #beastmode #fckbeingfat #squats #workinprogress #gymrats #traph ouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #plussizeworkouts #sweatismyfatcrying #plussizefitness #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
User Image vbcarlyn Posted: Apr 19, 2018 1:28 PM (UTC)

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User Image ffw_full_figuredwomen Posted: Apr 19, 2018 1:12 PM (UTC)

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1. EAT RIGHT
2. TRAIN HARD
3. SLEEP WELL
=Results ⤵
ABs are made in the kitchen🍽🍌🍎🍏🍉. Ya'll better watch me melt baby...
I had someone tell me I fell off, ooh , I needed that💪💯✔ · And they want to see me pick back up, well, where'd I leave it at" (in my DRAKE Voice)🎶🎵🎧🎤🎙.. .
2/12/18 new start for me on this healthier lifestyle🙌🙏, it's gonna be hard, take some determination, sacrificies, motivations, but the payoff is gonna be phenomenal. So I'm prepping my 🍋🍍🍎🍏🍐🍈🍉meals, salads, meats, snacks, etc. because ABs are made in the 🍽kitchen, NOT the gym...
🖕🖕🖕 your body standards, No🚫 🚫SURGERY, I'm on a mission. I just want to mental & physically Defeat Obesity, and be the BEST, healthier ME ...I'll never be a size 6, thickness runs in My genes (jeans👖). 💪👟🏋. I just want to jump on a 🛬, and not need an extention, I want to run up some stairs and not ⚰💀. I want to know I can eat healthy 🍐🍏🍈🍉🌽🍄🍓🌶🍆🍗, and have control over what I eat. FOOD IS NO LONGER My COMFORT, I eat to LIVE 🛇 live to EAT. #beastmode #fckbeingfat #squats #workinprogress #gymrats #traph ouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #plussizeworkouts #sweatismyfatcrying #plussizefitness #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
User Image ffw_full_figuredwomen Posted: Apr 19, 2018 1:00 PM (UTC)

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Yep we weight training this AM, 25lbweights, bosu ball, burpees, weighted 20lb ball, curls, 💯👟🏋💪✔👊.Told ya'll we going back to the basics👊NOPE I'm NOT her trainer, I just know her struggle so we AM Grind together😚, Don't nothing work, but work 💪 👟 🏋, . 🖕your body standards, don't judge😬 us, we here for a healthier 🍏🍐🍈🍉🍇🍍🍎US, 🚫 to impress you😋..They toooo determine, for me to sleep 😪on them.. It's gonna hurt if WE want to Win🏆AM grinding baby✌
😂😂 #beastmode #fckbeingfat #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #plussizefitness #plussizeworkouts  #getfitordietrying #gettingitin #imabouthislife  #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #mealprep #weighttraining #absaremadeinthekitchen #myjourney #mevsme #onamission #twoadays

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