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#tweaks13,828 POSTS

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User Image charinaifbbpro Posted: Nov 22, 2017 5:04 PM (UTC)
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I’ve been training wee hours so it was tough for me to eat but have a shake (that even I want to puke). When your system is used to a certain body clock, it will take time to adapt. For three days I cannot eat pre meal at 5 am so my method is to train as quick as I can, circuit training, not do cardio for the days I train. Out of the gym in 1 hour, eat immediately to prevent catabolism. For the past 3 days my post workout was I had white rice, egg whites, brocolli in a fried rice form. It had tumeric and rosemary to prevent from one holding water with routine changes and being swollen. Normally I will have oats, protein and a fruit for breakfast and protein shake and banana for post. I also started taking aswaghanda which I will post later and why for my pre workout. Rice is a fast digesting carb so it was good, filling and satisfying. #healthyfood #tweaks #knowyourbody #macros #naturalfood #bodybuilding #postworkout #bikinipro #ifbbbikinipro
User Image jessiebee_sw Posted: Nov 21, 2017 9:23 PM (UTC)
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Been a bit MIA for a few days. Been super busy with my PGCE and had an enjoyable and relaxed weekend that was ever so slightly off plan! I lost 2lbs at weigh in Saturday, however I think I will be aiming for a maintain this Saturday after my weekend! Back on it though! Breakfast was spaghetti hoops and an apple, lunch was a mug shot, my HEB and speedy fruit. Dinner was pork and lots of veg stir fried in spices and soy sauce. Delish! #sw #swuk #swinsta #swmafia #swmeals #swcommunity #swnorwich #swnorfolk #swfamily #swfriends #swfriendly #swfollowers #tweaks #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #slimmingworldcommunity #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldfriendly #slimmingworldfollowers #slimmingworldnorwich #slimmingworldnorfolk #foodie #foodoptimising #weightloss #weightlossjourney
User Image kodebaron Posted: Nov 21, 2017 9:37 AM (UTC)
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More work done on another car, guy had a set of clocks for his car however were petrol and the car is diesel.

So after a quick dismantle swap over some parts reflash of the eeprom to diesel and then recode back into the car.

Put the additional features on
Needle sweep
Miles to empty
Illuminated needles
Welcome message

#mk4 #vw #golf #bora #audi #vw #skoda #seat #vcds #vagcom #coding #tweaks #feature #enable #modify #modification #eeprom #edit
User Image kodebaron Posted: Nov 21, 2017 9:34 AM (UTC)
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Cluster upgrade done on a friend's R32 upgrade a dying half screen cluster to a full screen.

With the following features enabled

Welcome message
Miles to empty
Illuminated needles
Needle sweep

#vw #mk4 #golf #r32 #audi #vw #skoda #seat #vcds #vagcom #coding #tweaks #feature #enable #modify #modification
User Image kodebaron Posted: Nov 21, 2017 9:28 AM (UTC)
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Work done on @scotty02harrison #audi #8v #a3
Pace car lights activation tweak.
OPS (optical parking system) enablement.

This basically when you put it in reverse the infotainment screen allows you to see how close you are rather than relying on beeping.

#audi #vw #skoda #seat #vcds #vagcom #coding #tweaks #feature #enable #modify #modification
Maxi pencil skirts are still on the map this winter and there are so many ways to style it. One of the easiest ways is to GO DENIM. Wear a denim jacket on the skirt and a cropped top if you don’t want to look too dressy. It’s recommended to tie your hair up when wearing this outfit.
User Image twenty5eightglobal Posted: Nov 19, 2017 12:48 AM (UTC)
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#Time #Now #Present #Team #Twenty5EightGlobal
User Image burtechperformance Posted: Nov 18, 2017 1:56 PM (UTC)
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Another MQB Platform VAG car having VCDS tweaks, codings and activations. This time a 2016 Seat Leon FR

Needle sweep, carbon display background, ESP Completely Off option and Lap Timer amongst the changes made.

Drop us a message for more info
User Image gayleh74.wwuk Posted: Nov 18, 2017 9:01 AM (UTC)
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Yesterday was day 2 back on plan finished on 25SP and that included the 3 x 50 ml whiskeys at 10SP and
Eggs n muffin for brekky; tune pasta n sweet corn for lunch; quorum chilli with flat mushrooms n pack of Aldi French fries; snacks as the pic plus satsuma and banana #FLEXited #tweaks #wwukdiary #backontrack

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