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User Image noel_fitness_factory Posted: Dec 13, 2017 7:00 PM (UTC)

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User Image wethreeforme Posted: Dec 13, 2017 7:05 PM (UTC)
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Straps on ~ TRX time 💪🏼💪🏼💪🏼
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• Warehouse Gym ~ good to be back in this space and it has been too too long since we last trained for some TRX suspension training!
• TRX is a form of suspension training that uses body weight exercises to help develops strength, flexibility, balance & core (just like yoga 😛) but a little tougher.
• In tonight’s class, it was a full body workout of 20 secs on the straps & 10 secs on floor workouts such as mountain climbers, burpees & sit ups. Planking on the straps may take a little time to get used to since it is all about balance & making sure ur straps are at the right levels. Thanks Diago, we use to take his morning classes & he knows his thang!
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★TRX sore! For more information regarding class schedules and location visit their IG @whgym
or sign up through @classport.fit like us★
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#weThreeForme #powergirls #weWorkout #dubaifitnessbloggers #strapson #TRXtraining #TRX #armssore #control #balance #core #pushharder #whgym #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
User Image wethreeforme Posted: Dec 13, 2017 7:04 PM (UTC)
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Straps on ~ TRX time 💪🏼💪🏼💪🏼
_________________________________________
• Warehouse Gym ~ good to be back in this space and it has been too too long since we last trained for some TRX suspension training!
• TRX is a form of suspension training that uses body weight exercises to help develops strength, flexibility, balance & core (just like yoga 😛) but a little tougher.
• In tonight’s class, it was a full body workout of 20 secs on the straps & 10 secs on floor workouts such as mountain climbers, burpees & sit ups. Planking on the straps may take a little time to get used to since it is all about balance & making sure ur straps are at the right levels. Thanks Diago, we use to take his morning classes & he knows his thang!
_________________________________________
★TRX sore! For more information regarding class schedules and location visit their IG @whgym
or sign up through @classport.fit like us★
_________________________________________
#weThreeForme #powergirls #weWorkout #dubaifitnessbloggers #strapson #TRXtraining #TRX #armssore #control #balance #core #pushharder #whgym #fitspo #fitnessmotivation #fitnessjourney #theSweatLife #dubaifitness #dubaifit #uaefitnessmovement #strongisthenewskinny #beFit #stayFit #getFit #girlsthatworkout #myclassport #jointhemovement
User Image sedbarut Posted: Dec 13, 2017 7:02 PM (UTC)

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Nerede başlamıştık⁉ Nereye geldik ➡➡ 🙏🙏 çok eskiye döndüm #Kayak ile ilgili. 🙈
☡Unutulmaması gereken☡
✔Azim ,
✔Hırs ,
✔Vazgeçmemek ,
✔Inanmak , ✔Çok değil; akıllı çalışmak 💪
Binlerce kez şükürler olsun 🙏🙏 Herkese herşeye rağmen😍😍🙏🙏 ✔Zirveye çıkmak kadar orada kalabilmekte önemlidir. 😎
#gününsozu #tbt #tb #fitness #fitnessgilr #fitmodel #Kayak #ski #snowboard #paten #cross #crossfit #trx #reformerpilates #crunch #yoga #yogat #yogin #zumba #zumbafitness #makeup #tarz #stil #spinning #plates #erciyes #kartalkaya #kartepe #palandoken #uludag ⛄⛄🌨🌨🏂🏂⛷⛷
🔴 Por el bien común, se ruega a TODOS los usuarios:
Usar TOALLA DEPORTIVA, utilizar ZAPATILLAS DEPORTIVAS
y el CUIDADO DE SU HIGIENE PERSONAL dentro de nuestras instalaciones 😉 👉 ¡¡MUCHAS GRACIAS POR VUESTRA COLABORACIÓN!! 👍
#Gimnasio #Gym #Higiene #HigienePersonal #Yoga #Zumba #CicloIndoor #CrossFit #FitCombat #Boxeo #Trx #BodyPump #Pilates #Step #Fitness #GAP #K1 #Abdominales #España #Madrid #Almendrales #MarceloUsera #Usera #PlazaElíptica #Legazpi #Orcasitas #SanFermín #PlazaRío2
User Image trxtraining Posted: Dec 13, 2017 7:02 PM (UTC)

niv_shuker
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Constantly challenge yourself.
📸: @niv_shuker
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MakeItPersonal #TRX #SuspensionTrainer
User Image premierchoicefitness Posted: Dec 13, 2017 7:01 PM (UTC)

triathlete1028
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👊💙🎯 Have you heard about our Bootcamp??
Joining our Bootcamp means you join a TEAM where we all NEVER give up on you 💖💖 ☆SCHEDULE☆ ☆WEDNESDAY☆
6:00am Bootcamp with Diane
9:30am Triple Threat
10:30am Zumba
12:30am Mindful Gentle Flow Yoga
6:00pm Kick Aerobics
7:00pm Jolt
PCF28BOOTCAMP 10am and 6:30pm
28 Day Boomer Bootcamp- 11 am *CALL US TODAY FOR PCF28BOOTCAMP DETAILS
*727-232-8600
www.premierchoicefitness.com
#bootcamp #work #coffee #transformation #muscles #selfie #preworkout #realpeople #TRX #wod #quotes #instagrammotivation #instagram #fit #strong #news #youcan #properform #realistic #ball #boss #fitness #squats #getfit #famous #life #protein #motivation #therapy #famous
User Image arenagym_gijon Posted: Dec 13, 2017 7:01 PM (UTC)

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En enero ampliamos actividades dirigidas, estrenando entrenamiento en suspensión. Consulta horarios y reserva tu plaza #TRX #arenagym #gijon
User Image attblienyogi Posted: Dec 13, 2017 7:00 PM (UTC)

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Passar på att köra ett cirkelpass 2 x 15 min när kycklingen står i ugnen och minstingen springer omkring och pysslar med sitt. Älskar hemmaträning och mitt trx-band😻 Min favvoövning är axelflyes (läs hatkärlek) #trainingathome #trx #flyes #lovehate
User Image lyubov_stroykova Posted: Dec 13, 2017 6:59 PM (UTC)

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"Не сдаваться!" Вот что всем нужно на тренировках!
Настрой свои мысли на 🔥 и как бы ни было трудно и больно, выполняй все упражнения! 💪#trx 👍
#dudoladoff_fitness #фитнесвчелябинске #тренер #степ_сила #степ_функционал #силушкамогучая #этонадолюбить
User Image drewm52085 Posted: Dec 13, 2017 6:59 PM (UTC)
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Thanks PE! Come try some fun new moves on the #mat and #TRX with me tonight @ 715p. Only a few spots left, but use promo code, "Andrew" and save $5 off a regular drop in price!!
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thepeclubTired of regular planks? 
Here are some advanced plank variations from our Core Strength class with @drewm52085. Only try these if you’ve become proficient at holding a regular forearm/hand plank for at least 1min. 
These moves are no joke 😈
#thepeclub  #itsnotphysicalitspersonal 
@drewm52085 thepeclub.
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#ThePEClub #ItsNotPhysicalItsPersonal
#ues #fitness #personaltraining #fitnessmodel #nyc #nycfitness  #uestraining #core #exercise #cardio #fitfam #fitnessaddict #workout #getstrong #gymtime  #gymlife #personaltrainer #sweat #weights #weighttraining #core #abs #trx#groupfitness

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