Toggle navigation

#truster4,266 POSTS

Post Content
😘😘😘😘 jyeahhj smpai suda Dsm cuzzy dengan selamat.. selamat mecuba cuzzy 😊😊#truster seller
Pm/whtsapp me 012-8423258 (jac)
Corridinha hj pré, durante e pós treino, pra deixar o Cardio em dia. Total 6 km de corrida e mais 1 km de remo. WOD 5rounds de 23 wall ball, 6 dumbell truster e 17 pull up + 2 km de corrida pra fechar. Ultimo dia do coach @coachflavioandrade na @crossfit.567 , sucesso sempre meu querido. #cf567 #crossfitter #crossfit #runner #run #nrc #wod #wallball #dumbell #truster #nikerunning #reebok #suldailha #floripa #campeche
Ainda sobre hoje de manhã... insPIRA; resPIRA; não PIRA!
_____________________________
Warm-up
5' mobilidade

3 séries de 3 reps de cada exercício do wod (ajustar a carga entre as séries)

Metcon

WOD: The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
Scale: realizar em duplas.
7 rounds of:
7 KB push press (16/12kg)
7 Thruster (95/65lbs)
7 Sit-ups
7 Deadlift (135/95lbs)
7 burpees
7 Kb swing (35/26lbs)
7 Pull-up c/elástico ou 14 remadas na argola.

RX: cargas femininas
Thrusters 95lbs
Dead lift 165 lbs
KB Swing 50lbs

time cap: 40'
___________
Essa foi mais uma da série: "Se com o 5 eu faço isso, imagina com o 10"?! Uauuuuuu #iphone10énametropolitanayes #iphone10enametropolitanayes #iphonexenametropolitanayes #euquero #iphonexenametropolitanayes
#1
WOD 171010
Приседания оверхед 1-1-1-1-1-1-1

В каждом подходе повышаем вес. Последний подход делаем с макисмальным весом, с которым вы присядете один раз.

Мой результат - 65 кг

#2
WOD 15.5
4 RFT
27-21-15-9
Калорий гребля
Трастеры 43/29 кг (40 кг)

Результат - 20:36

#crossfit #crossfitlife #functionalfitness #training #wod #171010 #overheadsquat #rft #afap #row #rowing #truster #кроссфитер #тренировка #навремя #приседания #оверхед #гребля #трастеры

Hashtags found on this page